Workout Wizard
March 2020

John Lanson
YMCA - Akron Area - Wadsworth
50-59
John Lanson
# 1,404 of 26,790
4:57:18 Time
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Challenge Totals

Miles 68
Calories 2,432
Score 0

  • March 14, 2020

    12.84 Miles
    395 Calories
    0 Score
    Rides
    2.03 mi in 9:12
    3.56 mi in 14:23
    0.55 mi in 3:00
    5.00 mi in 21:41
    1.38 mi in 10:04
    0.32 mi in 1:21

  • March 8, 2020

    8.11 Miles
    269 Calories
    0 Score
    Rides
    0.36 mi in 1:56
    0.67 mi in 2:47
    0.91 mi in 4:44
    1.11 mi in 6:21
    0.75 mi in 5:16
    0.86 mi in 4:44
    0.63 mi in 3:12
    0.31 mi in 1:38
    0.32 mi in 1:40
    0.30 mi in 1:32
    0.28 mi in 1:32
    0.26 mi in 1:17
    1.35 mi in 7:02

  • March 7, 2020

    13.91 Miles
    542 Calories
    0 Score
    Rides
    1.64 mi in 7:27
    2.29 mi in 9:19
    2.36 mi in 8:47
    4.57 mi in 20:13
    0.44 mi in 2:48
    2.36 mi in 8:08
    0.25 mi in 1:00

  • March 4, 2020

    12.17 Miles
    506 Calories
    0 Score
    Rides
    6.11 mi in 24:42
    6.06 mi in 23:29

  • March 3, 2020

    11.02 Miles
    400 Calories
    0 Score
    Rides
    3.98 mi in 15:32
    2.00 mi in 6:55
    2.04 mi in 9:28
    3.00 mi in 12:43

  • March 2, 2020

    8.28 Miles
    253 Calories
    0 Score
    Rides
    5.00 mi in 19:24
    2.26 mi in 10:40
    1.02 mi in 5:10
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