Titan
January 2021

Lester Loner
YMCA - River Valley Regional - Williamsport
60-69
Lester Loner
# 343 of 11,432
7,257 Calories
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Challenge Totals

Miles 187
Calories 7,257
Score 0

  • January 30, 2021

    12.58 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    4.00 mi in 14:55
    1.00 mi in 3:09
    1.02 mi in 3:33
    2.03 mi in 7:28
    1.50 mi in 5:10
    2.03 mi in 7:35

  • January 28, 2021

    11.63 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:09
    2.03 mi in 7:04
    7.60 mi in 29:50

  • January 26, 2021

    9.92 Miles
    333 Calories
    0 Score
    Rides
    4.00 mi in 16:16
    4.42 mi in 16:15
    1.50 mi in 5:53

  • January 24, 2021

    15.43 Miles
    578 Calories
    0 Score
    Rides
    5.00 mi in 19:24
    1.00 mi in 3:25
    1.02 mi in 3:10
    6.91 mi in 25:19
    1.50 mi in 5:24

  • January 22, 2021

    12.75 Miles
    499 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    4.42 mi in 13:54
    6.33 mi in 22:52

  • January 20, 2021

    13.33 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:24
    1.00 mi in 2:38
    1.00 mi in 5:17
    6.33 mi in 20:23
    1.50 mi in 5:08
    1.50 mi in 4:11

  • January 18, 2021

    11.55 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    10.55 mi in 35:22

  • January 17, 2021

    15.53 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:45
    1.00 mi in 3:23
    2.03 mi in 7:29
    1.73 mi in 5:57
    6.74 mi in 25:39
    2.03 mi in 7:35

  • January 16, 2021

    5.06 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 7:31
    2.03 mi in 7:30

  • January 15, 2021

    13.92 Miles
    484 Calories
    0 Score
    Rides
    5.00 mi in 18:45
    1.00 mi in 3:40
    2.03 mi in 7:36
    1.50 mi in 5:26
    2.36 mi in 8:58
    2.03 mi in 7:25

  • January 13, 2021

    11.33 Miles
    418 Calories
    0 Score
    Rides
    5.00 mi in 19:15
    6.33 mi in 22:46

  • January 11, 2021

    4.00 Miles
    136 Calories
    0 Score
    Rides
    4.00 mi in 14:51

  • January 10, 2021

    25.20 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:39
    7.60 mi in 30:48
    8.38 mi in 32:18
    7.22 mi in 27:13
    0 points

  • January 9, 2021

    2.02 Miles
    70 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    0 points

  • January 8, 2021

    11.04 Miles
    420 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    0.39 mi in 2:12
    3.37 mi in 11:20
    1.50 mi in 5:11
    2.03 mi in 8:05
    1.75 mi in 6:16
    0 points

  • January 6, 2021

    10.94 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 2:49
    1.02 mi in 3:32
    2.03 mi in 6:36
    1.50 mi in 4:54
    2.36 mi in 7:47
    2.03 mi in 6:37
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