Workout Wizard
July 2022

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 388 of 12,222
10:16:02 Time
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Challenge Totals

Miles 184
Calories 7,373
Score 0

  • July 28, 2022

    11.54 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    0.52 mi in 2:11
    1.00 mi in 3:56
    3.01 mi in 10:02
    6.01 mi in 17:40

  • July 26, 2022

    8.33 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 4:04
    6.33 mi in 20:49

  • July 24, 2022

    3.56 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    0.52 mi in 2:13
    1.02 mi in 3:07
    1.02 mi in 3:01

  • July 23, 2022

    13.03 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    0.52 mi in 2:10
    1.00 mi in 3:55
    1.00 mi in 2:42
    1.00 mi in 4:00
    0.25 mi in 1:04
    1.00 mi in 2:36
    1.00 mi in 4:04
    2.51 mi in 8:09
    2.00 mi in 6:25
    1.75 mi in 5:08

  • July 20, 2022

    13.85 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    0.52 mi in 2:09
    1.00 mi in 3:59
    6.33 mi in 21:30
    5.00 mi in 14:37
    0 points

  • July 19, 2022

    11.94 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    0.52 mi in 2:07
    1.00 mi in 4:03
    1.00 mi in 2:39
    1.00 mi in 4:05
    1.00 mi in 3:58
    2.36 mi in 6:56
    2.03 mi in 6:13
    2.03 mi in 6:34

  • July 17, 2022

    12.09 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    0.53 mi in 2:09
    1.00 mi in 3:54
    1.00 mi in 2:41
    0.52 mi in 2:10
    2.03 mi in 6:37
    6.01 mi in 18:40

  • July 16, 2022

    14.68 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.41 mi in 1:45
    1.00 mi in 2:46
    0.52 mi in 2:18
    1.00 mi in 4:11
    4.42 mi in 12:51
    6.33 mi in 21:44

  • July 15, 2022

    13.85 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    0.52 mi in 2:10
    1.00 mi in 4:04
    6.33 mi in 18:50
    5.00 mi in 15:53

  • July 12, 2022

    12.01 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.53 mi in 2:11
    2.03 mi in 6:57
    4.42 mi in 14:24
    4.03 mi in 12:36

  • July 8, 2022

    13.27 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    0.52 mi in 2:10
    1.00 mi in 4:08
    4.42 mi in 14:31
    6.33 mi in 19:23

  • July 6, 2022

    12.58 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.52 mi in 2:13
    1.00 mi in 4:09
    6.33 mi in 21:30
    3.73 mi in 11:44

  • July 3, 2022

    13.85 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    0.52 mi in 2:13
    1.00 mi in 4:07
    6.33 mi in 19:45
    5.00 mi in 16:44

  • July 2, 2022

    15.36 Miles
    685 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    0.52 mi in 2:09
    0.26 mi in 1:08
    2.91 mi in 9:25
    10.67 mi in 33:28

  • July 1, 2022

    12.37 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.52 mi in 2:09
    1.00 mi in 4:00
    4.42 mi in 14:26
    5.43 mi in 16:54
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