Workout Wizard
November 2022

Bill Lang
Township of Upper St. Clair Community & Recreation Center
50-59
Bill Lang
# 130 of 13,818
18:04:24 Time
View Profile

Challenge Totals

Miles 393
Calories 22,141
Score 44,070

  • November 30, 2022

    17.20 Miles
    913 Calories
    0 Score
    Rides
    2.11 mi in 6:33
    0.72 mi in 2:45
    13.46 mi in 39:23
    44,070 points

  • November 29, 2022

    20.67 Miles
    1,102 Calories
    0 Score
    Rides
    4.72 mi in 14:07
    1.84 mi in 6:15
    0.60 mi in 2:32
    13.51 mi in 35:34

  • November 28, 2022

    22.41 Miles
    1,241 Calories
    0 Score
    Rides
    0.67 mi in 3:06
    6.98 mi in 18:15
    12.69 mi in 34:16
    2.07 mi in 5:51

  • November 26, 2022

    20.05 Miles
    1,086 Calories
    0 Score
    Rides
    3.31 mi in 11:36
    1.39 mi in 4:49
    10.31 mi in 29:54
    5.04 mi in 15:23

  • November 25, 2022

    22.18 Miles
    1,151 Calories
    0 Score
    Rides
    0.83 mi in 4:11
    1.96 mi in 6:03
    0.47 mi in 2:34
    1.54 mi in 3:53
    9.54 mi in 25:51
    2.09 mi in 6:13
    5.75 mi in 15:14

  • November 23, 2022

    20.04 Miles
    1,032 Calories
    0 Score
    Rides
    5.43 mi in 14:12
    0.65 mi in 2:01
    0.26 mi in 0:45
    9.73 mi in 24:22
    0.47 mi in 1:39
    3.50 mi in 9:58

  • November 22, 2022

    18.31 Miles
    994 Calories
    0 Score
    Rides
    0.58 mi in 1:49
    8.67 mi in 25:20
    2.64 mi in 8:29
    6.42 mi in 18:05

  • November 21, 2022

    18.70 Miles
    1,043 Calories
    0 Score
    Rides
    5.00 mi in 12:55
    0.79 mi in 2:30
    2.36 mi in 6:00
    10.55 mi in 27:19

  • November 19, 2022

    17.49 Miles
    1,011 Calories
    0 Score
    Rides
    7.87 mi in 20:46
    8.44 mi in 21:59
    1.18 mi in 3:20

  • November 18, 2022

    16.96 Miles
    1,002 Calories
    0 Score
    Rides
    1.37 mi in 3:39
    5.43 mi in 14:43
    10.16 mi in 26:42

  • November 17, 2022

    16.55 Miles
    971 Calories
    0 Score
    Rides
    4.69 mi in 12:27
    0.83 mi in 4:51
    11.03 mi in 29:09

  • November 15, 2022

    17.41 Miles
    997 Calories
    0 Score
    Rides
    2.03 mi in 5:09
    0.79 mi in 2:52
    12.56 mi in 33:04
    2.03 mi in 5:02

  • November 14, 2022

    21.93 Miles
    1,296 Calories
    0 Score
    Rides
    1.91 mi in 4:59
    20.02 mi in 52:35

  • November 12, 2022

    12.43 Miles
    745 Calories
    0 Score
    Rides
    11.53 mi in 30:49
    0.90 mi in 2:17

  • November 10, 2022

    17.18 Miles
    1,017 Calories
    0 Score
    Rides
    12.18 mi in 32:09
    5.00 mi in 12:25
    0 points

  • November 8, 2022

    18.86 Miles
    1,091 Calories
    0 Score
    Rides
    0.57 mi in 1:40
    6.91 mi in 17:07
    8.38 mi in 20:56
    3.00 mi in 7:48

  • November 7, 2022

    20.51 Miles
    1,185 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    3.06 mi in 8:17
    6.91 mi in 17:24
    9.54 mi in 23:47

  • November 5, 2022

    12.98 Miles
    785 Calories
    0 Score
    Rides
    12.98 mi in 34:44

  • November 4, 2022

    18.67 Miles
    1,039 Calories
    0 Score
    Rides
    3.42 mi in 9:30
    0.26 mi in 1:16
    14.99 mi in 40:07

  • November 2, 2022

    20.01 Miles
    1,152 Calories
    0 Score
    Rides
    10.68 mi in 29:04
    9.33 mi in 24:52
    0 points

  • November 1, 2022

    20.84 Miles
    1,165 Calories
    0 Score
    Rides
    7.35 mi in 19:06
    0.72 mi in 3:00
    12.77 mi in 33:46
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