Workout Wizard
November 2022

Eric Holmes
YMCA - Greater Kansas City - Platte CCC South
60-69
Eric Holmes
# 459 of 13,818
10:15:37 Time
View Profile

Challenge Totals

Miles 180
Calories 8,511
Score 0

  • November 30, 2022

    11.01 Miles
    491 Calories
    0 Score
    Rides
    2.53 mi in 9:21
    6.98 mi in 22:16
    1.50 mi in 4:45

  • November 28, 2022

    17.54 Miles
    868 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    7.44 mi in 23:14
    1.50 mi in 4:16
    7.60 mi in 25:17

  • November 25, 2022

    15.41 Miles
    734 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    1.02 mi in 2:52
    4.68 mi in 17:37
    7.71 mi in 27:26

  • November 23, 2022

    16.13 Miles
    733 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    2.48 mi in 10:05
    4.42 mi in 12:33
    7.23 mi in 23:40

  • November 22, 2022

    2.00 Miles
    79 Calories
    0 Score
    Rides
    2.00 mi in 6:27

  • November 21, 2022

    15.76 Miles
    731 Calories
    0 Score
    Rides
    1.02 mi in 2:53
    6.33 mi in 18:51
    6.91 mi in 20:56
    1.50 mi in 5:08

  • November 18, 2022

    15.00 Miles
    701 Calories
    0 Score
    Rides
    13.50 mi in 41:43
    1.50 mi in 4:33

  • November 16, 2022

    15.18 Miles
    753 Calories
    0 Score
    Rides
    2.04 mi in 6:21
    13.14 mi in 50:24

  • November 14, 2022

    15.04 Miles
    724 Calories
    0 Score
    Rides
    2.00 mi in 6:14
    2.03 mi in 5:40
    5.00 mi in 14:15
    6.01 mi in 18:30

  • November 12, 2022

    13.73 Miles
    667 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    0.28 mi in 2:18
    4.01 mi in 11:46
    7.44 mi in 23:30

  • November 10, 2022

    16.63 Miles
    782 Calories
    0 Score
    Rides
    2.34 mi in 8:39
    1.02 mi in 3:53
    9.54 mi in 29:16
    3.73 mi in 11:37

  • November 7, 2022

    13.04 Miles
    591 Calories
    0 Score
    Rides
    2.00 mi in 6:42
    9.54 mi in 29:48
    1.50 mi in 4:44

  • November 1, 2022

    10.25 Miles
    516 Calories
    0 Score
    Rides
    2.00 mi in 6:03
    2.91 mi in 8:19
    0.52 mi in 3:12
    4.82 mi in 19:21
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