Titan
January 2023

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 266 of 16,677
7,797 Calories
View Profile

Challenge Totals

Miles 170
Calories 7,797
Score 0

  • January 29, 2023

    21.32 Miles
    1,023 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:22
    1.02 mi in 4:25
    18.30 mi in 1:00:59

  • January 27, 2023

    1.00 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:51

  • January 26, 2023

    17.54 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    0.36 mi in 1:02
    1.00 mi in 4:01
    3.37 mi in 10:50
    11.81 mi in 39:19

  • January 25, 2023

    0.00 Miles
    0 Calories
    0 Score

  • January 23, 2023

    13.00 Miles
    560 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    5.00 mi in 15:34
    6.98 mi in 24:45

  • January 21, 2023

    3.37 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:45

  • January 20, 2023

    1.00 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:48

  • January 19, 2023

    7.01 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:51
    1.00 mi in 3:35
    4.01 mi in 14:21

  • January 16, 2023

    21.91 Miles
    1,018 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:39
    1.00 mi in 4:25
    3.37 mi in 12:32
    4.01 mi in 11:36
    11.53 mi in 39:39

  • January 13, 2023

    6.75 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    5.75 mi in 16:59

  • January 11, 2023

    14.18 Miles
    656 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:54
    12.18 mi in 40:54

  • January 10, 2023

    9.38 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    8.38 mi in 25:49

  • January 8, 2023

    32.63 Miles
    1,505 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:56
    1.00 mi in 4:02
    3.37 mi in 10:50
    7.87 mi in 27:58
    8.38 mi in 28:24
    10.01 mi in 33:26

  • January 6, 2023

    2.02 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.02 mi in 3:38

  • January 5, 2023

    10.70 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    3.37 mi in 9:43
    6.33 mi in 20:06

  • January 2, 2023

    7.91 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    6.91 mi in 21:39
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