Titan
January 2023

Dave Nosal
YMCA - Greater Omaha - Armbrust
50-59
Dave Nosal
# 910 of 16,678
4,102 Calories
View Profile

Challenge Totals

Miles 87
Calories 4,102
Score 0

  • January 30, 2023

    9.89 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 5:45
    7.87 mi in 25:35

  • January 25, 2023

    7.44 Miles
    379 Calories
    0 Score
    Rides
    7.44 mi in 24:23

  • January 24, 2023

    5.43 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 19:08

  • January 19, 2023

    10.01 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    2.03 mi in 6:30
    6.98 mi in 20:28

  • January 15, 2023

    3.91 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.91 mi in 7:53

  • January 13, 2023

    10.72 Miles
    484 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    6.33 mi in 17:55
    2.36 mi in 11:12

  • January 10, 2023

    9.78 Miles
    441 Calories
    0 Score
    Rides
    1.54 mi in 6:59
    1.02 mi in 4:57
    7.22 mi in 23:33

  • January 7, 2023

    13.51 Miles
    688 Calories
    0 Score
    Rides
    13.51 mi in 40:41

  • January 3, 2023

    7.44 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 26:45
    0.46 mi in 1:49

  • January 1, 2023

    7.91 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    6.91 mi in 20:28
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