Larry Goldberg - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Larry Goldberg

YMCA - MetroWest - Framingham 70-79

70-79

# 131 of 17,227

1.10:23:27 Time

# 131

of 17,227 Riders

1.10:23:27

Time

Challenge Totals

Miles	511
Calories	18,427
Score	773,800

Timeline

February 28, 2023

20.83 Miles

749 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

Laps

7:33

2

15.9

72

134

0

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

34

116

0

Rolling Thunder

2.04 mi in 8:05

2

Laps

8:05

2.04

15.1

80

140

0

Campus Loop

2.03 mi in 7:26

1

Laps

7:26

2.03

16.4

78

152

0

Redwood Dash

3.00 mi in 11:00

2

Laps

11:00

3

16.4

111

144

0

Mini Mayhem

2.03 mi in 7:27

1

Laps

7:27

2.03

16.3

77

149

0

Mini Mayhem

2.40 mi in 8:52

1.18

Laps

8:52

2.4

16.2

90

146

0

Downhill Drama - Speed - 5 Min

8,730 points

8,730

Points

5:00

1.63

19.5

55

160

0

Downhill Drama - Speed - 5 Min

23,320 points

23,320

Points

5:00

1.47

17.7

53

153

0

Downhill Drama - Speed - 10 Min

20,570 points

20,570

Points

10:00

3.23

19.4

99

141

0
February 27, 2023

21.32 Miles

725 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

Laps

9:10

2

13.1

67

106

52

Temple Ridge

13.51 mi in 52:29

1

Laps

52:29

13.51

15.4

487

148

122

Mini Mayhem

3.06 mi in 13:45

1.51

Laps

13:45

3.06

13.4

89

100

107

Downhill Drama - Speed - 10 Min

50,410 points

50,410

Points

10:00

2.75

16.5

82

115

111
February 26, 2023

23.33 Miles

808 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:13

4

Laps

19:13

4

12.5

122

98

30

Gut Buster

11.03 mi in 49:48

1

Laps

49:48

11.03

13.3

443

141

126

Mini Mayhem

2.03 mi in 10:00

1

Laps

10:00

2.03

12.2

59

87

97

Pirates Cove - Speed - 5 Min

25,260 points

25,260

Points

5:00

1.18

14.3

41

127

121

Downhill Drama - Speed - 10 Min

42,840 points

42,840

Points

10:00

2.71

16.3

77

118

119

Downhill Drama - Speed - 10 Min

42,330 points

42,330

Points

10:00

2.38

14.3

66

96

108
February 25, 2023

8.46 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:24

2

Laps

9:24

2

12.8

65

102

59

Campus Loop

2.03 mi in 8:19

1

Laps

8:19

2.03

14.6

65

118

121

Mini Mayhem

2.03 mi in 8:02

1

Laps

8:02

2.03

15.2

66

125

124

Downhill Drama - Speed - 10 Min

42,480 points

42,480

Points

10:00

2.4

14.4

72

101

113
February 23, 2023

20.40 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

35

129

0

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

32

154

126

Pyramid Mountain

13.51 mi in 51:42

1

Laps

51:42

13.51

15.7

485

150

125

Mini Mayhem

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

59

94

111

Downhill Drama - Speed - 10 Min

37,360 points

37,360

Points

10:00

2.86

17.1

87

134

120
February 22, 2023

19.68 Miles

716 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:43

3

Laps

11:43

3

15.4

100

130

129

Thunderball

10.67 mi in 43:22

1

Laps

43:22

10.67

14.8

428

147

131

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

65

106

117

Downhill Drama - Speed - 5 Min

29,240 points

29,240

Points

5:00

1.23

14.8

40

115

123

Downhill Drama - Speed - 10 Min

28,810 points

28,810

Points

10:00

2.75

16.5

83

120

123
February 20, 2023

16.21 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

Laps

9:29

2

12.7

66

98

130

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

109

114

Lucky Streak

10.55 mi in 41:01

1

Laps

41:01

10.55

15.4

393

142

124

Downhill Drama - Speed - 10 Min

40,730 points

40,730

Points

10:00

2.66

16.0

80

111

109
February 19, 2023

19.03 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

63

122

117

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

33

123

122

Campus Loop

2.03 mi in 8:27

1

Laps

8:27

2.03

14.4

60

111

114

Drifters Peak

10.16 mi in 45:03

1

Laps

45:03

10.16

13.5

403

142

126

Downhill Drama - Speed - 15 Min

71,740 points

71,740

Points

15:00

3.82

15.3

113

108

114
February 18, 2023

9.64 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:23

2

Laps

7:23

2

16.3

63

138

122

Fruitdale

5.26 mi in 22:05

1.19

Laps

22:05

5.26

14.3

157

111

107

Downhill Drama - Speed - 10 Min

43,440 points

43,440

Points

10:00

2.38

14.3

83

127

118
February 17, 2023

15.94 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:29

2

Laps

7:29

2

16.0

73

138

0

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

32

105

0

Camel Country

10.00 mi in 41:20

1

Laps

41:20

10

14.5

478

165

128

Downhill Drama - Speed - 5 Min

19,040 points

19,040

Points

5:00

1.49

17.8

46

128

0

Downhill Drama - Speed - 5 Min

17,840 points

17,840

Points

5:00

1.45

17.4

52

151

0
February 16, 2023

18.00 Miles

702 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:26

2

Laps

7:26

2

16.1

73

146

126

Outlaw Rock

10.01 mi in 43:44

1

Laps

43:44

10.01

13.7

433

147

132

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

70

123

120

GojiPlay Ride

0.26 mi in 0:46

∞

Laps

0:46

0.26

20.3

7

137

0

GojiPlay Ride

0.60 mi in 2:25

∞

Laps

2:25

0.6

14.9

17

129

0

GojiPlay Ride

0.38 mi in 2:11

∞

Laps

2:11

0.38

10.4

12

128

0

Downhill Drama - Speed - 10 Min

56,010 points

56,010

Points

10:00

2.72

16.3

89

127

123
February 13, 2023

12.29 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

130

118

Rolling Thunder

1.02 mi in 3:53

1

Laps

3:53

1.02

15.8

36

139

122

Billy Goat Falls

5.37 mi in 23:27

1

Laps

23:27

5.37

13.7

205

138

126

Mini Mayhem

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

66

138

122

Downhill Drama - Speed - 10 Min

47,460 points

47,460

Points

10:00

2.87

17.2

81

113

116
February 12, 2023

19.82 Miles

705 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:55

2

Laps

7:55

2

15.2

61

120

120

Broken Spoke

5.43 mi in 22:32

1

Laps

22:32

5.43

14.5

190

134

128

Oh Mama

7.87 mi in 35:24

1

Laps

35:24

7.87

13.3

314

139

126

Mini Mayhem

2.03 mi in 8:45

1

Laps

8:45

2.03

13.9

59

105

118

Downhill Drama - Speed - 10 Min

37,730 points

37,730

Points

10:00

2.49

15.0

81

122

121
February 10, 2023

14.76 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:04

2

Laps

7:04

2

17.0

65

148

126

Expresso Speedway

0.51 mi in 2:44

0.51

Laps

2:44

0.51

11.2

13

74

110

Monkey Pass

9.54 mi in 37:55

1

Laps

37:55

9.54

15.1

353

148

127

Downhill Drama - Speed - 10 Min

44,470 points

44,470

Points

10:00

2.71

16.3

83

125

117
February 9, 2023

20.40 Miles

737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:30

2

Laps

7:30

2

16.0

67

132

121

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

32

125

116

Wicked Workout

7.87 mi in 34:46

1

Laps

34:46

7.87

13.6

319

145

126

Dragon Fire

5.00 mi in 18:49

1

Laps

18:49

5

15.9

170

145

122

Mini Mayhem

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

64

128

121

Downhill Drama - Speed - 10 Min

43,990 points

43,990

Points

10:00

2.48

14.9

85

119

115
February 7, 2023

9.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:30

1

41:30

9

13.0

277

103

141
February 6, 2023

14.69 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

65

104

127

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

83

111

Lost Trail

2.91 mi in 12:58

1

12:58

2.91

13.5

104

120

123

Rough Rider

0.40 mi in 1:37

0.05

1:37

0.4

14.8

13

126

125

Rough Rider

8.38 mi in 32:30

1

32:30

8.38

15.5

297

146

127
February 5, 2023

16.64 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

63

102

46

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

77

154

Bent Spoke

4.01 mi in 16:13

1

16:13

4.01

14.8

142

139

122

Odyssey

7.60 mi in 32:34

1

32:34

7.6

14.0

296

144

127

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

61

100

84
February 3, 2023

11.69 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:21

0.50

2:21

0.5

12.8

14

80

107

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

134

118

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

146

117

118

Oblivion

5.75 mi in 24:03

1

24:03

5.75

14.3

211

129

119
February 2, 2023

14.61 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

27

62

104

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

48

123

118

Falcon Flight

8.38 mi in 34:08

1

34:08

8.38

14.7

299

132

126

Catacombs

3.73 mi in 16:17

1

16:17

3.73

13.7

142

132

125
February 1, 2023

13.31 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

83

111

Coastal Run

3.37 mi in 13:00

1

13:00

3.37

15.6

113

139

128

Stormy Hollow

7.44 mi in 31:40

1

31:40

7.44

14.1

283

143

133

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

126

121
February 28, 2023

14.6

Miles

751

Calories

52,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

134

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

116

Watts

34

Calories

Rolling Thunder

2.04 mi in 8:05

15.1

MPH

140

Watts

80

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

152

Watts

78

Calories

Redwood Dash

3.00 mi in 11:00

16.4

MPH

144

Watts

111

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

149

Watts

77

Calories

Mini Mayhem

2.40 mi in 8:52

16.2

MPH

146

Watts

90

Calories

Downhill Drama - Speed - 5 Min

8,730 points

19.5

MPH

160

Watts

55

Calories

Downhill Drama - Speed - 5 Min

23,320 points

17.7

MPH

153

Watts

53

Calories

Downhill Drama - Speed - 10 Min

20,570 points

19.4

MPH

141

Watts

99

Calories
February 27, 2023

18.6

Miles

725

Calories

50,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

106

Watts

67

Calories

Temple Ridge

13.51 mi in 52:29

15.4

MPH

148

Watts

487

Calories

Mini Mayhem

3.06 mi in 13:45

13.4

MPH

100

Watts

89

Calories

Downhill Drama - Speed - 10 Min

50,410 points

16.5

MPH

115

Watts

82

Calories
February 26, 2023

17.2

Miles

807

Calories

110,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:13

12.5

MPH

98

Watts

122

Calories

Gut Buster

11.03 mi in 49:48

13.3

MPH

141

Watts

443

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

87

Watts

59

Calories

Pirates Cove - Speed - 5 Min

25,260 points

14.3

MPH

127

Watts

41

Calories

Downhill Drama - Speed - 10 Min

42,840 points

16.3

MPH

118

Watts

77

Calories

Downhill Drama - Speed - 10 Min

42,330 points

14.3

MPH

96

Watts

66

Calories
February 25, 2023

6.2

Miles

271

Calories

42,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

102

Watts

65

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

118

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

125

Watts

66

Calories

Downhill Drama - Speed - 10 Min

42,480 points

14.4

MPH

101

Watts

72

Calories
February 23, 2023

17.8

Miles

712

Calories

37,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

129

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

32

Calories

Pyramid Mountain

13.51 mi in 51:42

15.7

MPH

150

Watts

485

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

94

Watts

59

Calories

Downhill Drama - Speed - 10 Min

37,360 points

17.1

MPH

134

Watts

87

Calories
February 22, 2023

15.7

Miles

715

Calories

58,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:43

15.4

MPH

130

Watts

100

Calories

Thunderball

10.67 mi in 43:22

14.8

MPH

147

Watts

428

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

106

Watts

65

Calories

Downhill Drama - Speed - 5 Min

29,240 points

14.8

MPH

115

Watts

40

Calories

Downhill Drama - Speed - 10 Min

28,810 points

16.5

MPH

120

Watts

83

Calories
February 20, 2023

13.6

Miles

569

Calories

40,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

98

Watts

66

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

30

Calories

Lucky Streak

10.55 mi in 41:01

15.4

MPH

142

Watts

393

Calories

Downhill Drama - Speed - 10 Min

40,730 points

16.0

MPH

111

Watts

80

Calories
February 19, 2023

15.2

Miles

672

Calories

71,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

122

Watts

63

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

123

Watts

33

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

111

Watts

60

Calories

Drifters Peak

10.16 mi in 45:03

13.5

MPH

142

Watts

403

Calories

Downhill Drama - Speed - 15 Min

71,740 points

15.3

MPH

108

Watts

113

Calories
February 18, 2023

7.4

Miles

305

Calories

43,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

138

Watts

63

Calories

Fruitdale

5.26 mi in 22:05

14.3

MPH

111

Watts

157

Calories

Downhill Drama - Speed - 10 Min

43,440 points

14.3

MPH

127

Watts

83

Calories
February 17, 2023

13.2

Miles

788

Calories

36,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

138

Watts

73

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

105

Watts

32

Calories

Camel Country

10.00 mi in 41:20

14.5

MPH

165

Watts

478

Calories

Downhill Drama - Speed - 5 Min

19,040 points

17.8

MPH

128

Watts

46

Calories

Downhill Drama - Speed - 5 Min

17,840 points

17.4

MPH

151

Watts

52

Calories
February 16, 2023

15.5

Miles

707

Calories

56,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

146

Watts

73

Calories

Outlaw Rock

10.01 mi in 43:44

13.7

MPH

147

Watts

433

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

123

Watts

70

Calories

GojiPlay Ride

0.26 mi in 0:46

20.3

MPH

137

Watts

7

Calories

GojiPlay Ride

0.60 mi in 2:25

14.9

MPH

129

Watts

17

Calories

GojiPlay Ride

0.38 mi in 2:11

10.4

MPH

128

Watts

12

Calories

Downhill Drama - Speed - 10 Min

56,010 points

16.3

MPH

127

Watts

89

Calories
February 13, 2023

9.6

Miles

425

Calories

47,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

130

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

139

Watts

36

Calories

Billy Goat Falls

5.37 mi in 23:27

13.7

MPH

138

Watts

205

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

138

Watts

66

Calories

Downhill Drama - Speed - 10 Min

47,460 points

17.2

MPH

113

Watts

81

Calories
February 12, 2023

17.4

Miles

704

Calories

37,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

120

Watts

61

Calories

Broken Spoke

5.43 mi in 22:32

14.5

MPH

134

Watts

190

Calories

Oh Mama

7.87 mi in 35:24

13.3

MPH

139

Watts

314

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

105

Watts

59

Calories

Downhill Drama - Speed - 10 Min

37,730 points

15.0

MPH

122

Watts

81

Calories
February 10, 2023

12.1

Miles

513

Calories

44,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:04

17.0

MPH

148

Watts

65

Calories

Expresso Speedway

0.51 mi in 2:44

11.2

MPH

74

Watts

13

Calories

Monkey Pass

9.54 mi in 37:55

15.1

MPH

148

Watts

353

Calories

Downhill Drama - Speed - 10 Min

44,470 points

16.3

MPH

125

Watts

83

Calories
February 9, 2023

18.0

Miles

737

Calories

43,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

132

Watts

67

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

125

Watts

32

Calories

Wicked Workout

7.87 mi in 34:46

13.6

MPH

145

Watts

319

Calories

Dragon Fire

5.00 mi in 18:49

15.9

MPH

145

Watts

170

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

128

Watts

64

Calories

Downhill Drama - Speed - 10 Min

43,990 points

14.9

MPH

119

Watts

85

Calories
February 7, 2023

9.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:30

13.0

MPH

103

Watts

277

Calories
February 6, 2023

14.9

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

104

Watts

65

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

83

Watts

25

Calories

Lost Trail

2.91 mi in 12:58

13.5

MPH

120

Watts

104

Calories

Rough Rider

0.40 mi in 1:37

14.8

MPH

126

Watts

13

Calories

Rough Rider

8.38 mi in 32:30

15.5

MPH

146

Watts

297

Calories
February 5, 2023

16.7

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

102

Watts

63

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

77

Watts

27

Calories

Bent Spoke

4.01 mi in 16:13

14.8

MPH

139

Watts

142

Calories

Odyssey

7.60 mi in 32:34

14.0

MPH

144

Watts

296

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

100

Watts

61

Calories
February 3, 2023

11.7

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:21

12.8

MPH

80

Watts

14

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

134

Watts

35

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

117

Watts

146

Calories

Oblivion

5.75 mi in 24:03

14.3

MPH

129

Watts

211

Calories
February 2, 2023

14.7

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

62

Watts

27

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

123

Watts

48

Calories

Falcon Flight

8.38 mi in 34:08

14.7

MPH

132

Watts

299

Calories

Catacombs

3.73 mi in 16:17

13.7

MPH

132

Watts

142

Calories
February 1, 2023

13.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

83

Watts

26

Calories

Coastal Run

3.37 mi in 13:00

15.6

MPH

139

Watts

113

Calories

Stormy Hollow

7.44 mi in 31:40

14.1

MPH

143

Watts

283

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

126

Watts

47

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 131

of 17,227 Riders

1.10:23:27

Time

Challenge Totals

February 28, 2023

20.83 Miles

749 Calories

0 Score

February 27, 2023

21.32 Miles

725 Calories

0 Score

February 26, 2023

23.33 Miles

808 Calories

0 Score

February 25, 2023

8.46 Miles

268 Calories

0 Score

February 23, 2023

20.40 Miles

698 Calories

0 Score

February 22, 2023

19.68 Miles

716 Calories

0 Score

February 20, 2023

16.21 Miles

569 Calories

0 Score

February 19, 2023

19.03 Miles

672 Calories

0 Score

February 18, 2023

9.64 Miles

303 Calories

0 Score

February 17, 2023

15.94 Miles

681 Calories

0 Score

February 16, 2023

18.00 Miles

702 Calories

0 Score

February 13, 2023

12.29 Miles

421 Calories

0 Score

February 12, 2023

19.82 Miles

705 Calories

0 Score

February 10, 2023

14.76 Miles

514 Calories

0 Score

February 9, 2023

20.40 Miles

737 Calories

0 Score

February 7, 2023

9.00 Miles

277 Calories

0 Score

February 6, 2023

14.69 Miles

504 Calories

0 Score

February 5, 2023

16.64 Miles

589 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023