Workout Wizard
June 2023

Austin Whitlow
YMCA - Greater Kansas City - Platte CCC North
30-39
Austin Whitlow
# 743 of 11,749
6:52:27 Time
View Profile

Challenge Totals

Miles 128
Calories 6,571
Score 0

  • June 29, 2023

    20.45 Miles
    1,089 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    19.43 mi in 58:24

  • June 27, 2023

    18.44 Miles
    912 Calories
    0 Score
    Rides
    1.38 mi in 6:55
    17.06 mi in 51:24

  • June 22, 2023

    13.18 Miles
    717 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    12.18 mi in 36:58

  • June 20, 2023

    12.30 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    0.75 mi in 4:53
    8.45 mi in 26:52
    2.10 mi in 7:17

  • June 16, 2023

    13.50 Miles
    713 Calories
    0 Score
    Rides
    13.50 mi in 41:28

  • June 15, 2023

    8.02 Miles
    396 Calories
    0 Score
    Rides
    6.91 mi in 20:56
    1.11 mi in 5:36

  • June 13, 2023

    12.29 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.91 mi in 8:23
    8.38 mi in 27:10

  • June 6, 2023

    14.54 Miles
    748 Calories
    0 Score
    Rides
    0.27 mi in 2:31
    0.67 mi in 4:55
    1.02 mi in 3:38
    2.03 mi in 5:25
    10.55 mi in 30:22

  • June 4, 2023

    13.89 Miles
    702 Calories
    0 Score
    Rides
    13.89 mi in 42:45
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default