Sharon Delbianco - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Sharon Delbianco

YMCA - Greater Waterbury 60-69

60-69

# 45 of 11,209

330 Miles

# 45

of 11,209 Riders

330

Miles

Challenge Totals

Miles	330
Calories	8,699
Score	0

Timeline

August 31, 2023

14.92 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 45:00

6

45:00

6

8.0

147

36

36

Fruitdale

4.42 mi in 34:31

1

34:31

4.42

7.7

117

33

71

Redwood Dash

4.50 mi in 30:53

3

30:53

4.5

8.7

113

43

0
August 30, 2023

15.44 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 44:16

6

44:16

6

8.1

148

37

101

Expresso Speedway

0.52 mi in 3:43

0.52

3:43

0.52

8.4

13

41

106

Fruitdale

4.42 mi in 33:05

1

33:05

4.42

8.0

113

35

103

Redwood Dash

4.50 mi in 30:11

3

30:11

4.5

8.9

115

47

110
August 29, 2023

14.92 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 45:14

6

45:14

6

8.0

149

36

106

Fruitdale

4.42 mi in 35:02

1

35:02

4.42

7.6

116

31

100

Redwood Dash

4.50 mi in 31:17

3

31:17

4.5

8.6

113

43

120
August 28, 2023

14.92 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 29:50

4

29:50

4

8.0

99

36

100

Expresso Speedway

5.00 mi in 36:07

5

36:07

5

8.3

124

39

96

Fruitdale

4.42 mi in 40:00

1

40:00

4.42

6.6

129

24

118

Redwood Dash

1.50 mi in 10:31

1

10:31

1.5

8.6

37

42

99
August 25, 2023

14.92 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:10:43

9

1:10:43

9

7.6

223

32

48

Fruitdale

4.42 mi in 34:21

1

34:21

4.42

7.7

118

31

0

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

37

49

0
August 23, 2023

14.92 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 30:42

4

30:42

4

7.8

98

34

58

Expresso Speedway

2.00 mi in 14:53

2

14:53

2

8.1

49

36

143

Expresso Speedway

3.00 mi in 22:31

3

22:31

3

8.0

73

36

86

Fruitdale

4.42 mi in 35:50

1

35:50

4.42

7.4

117

30

152

Redwood Dash

1.50 mi in 10:14

1

10:14

1.5

8.8

37

44

105
August 22, 2023

14.92 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 31:15

4

31:15

4

7.7

98

32

86

Expresso Speedway

5.00 mi in 36:59

5

36:59

5

8.1

127

37

102

Fruitdale

4.42 mi in 35:55

1

35:55

4.42

7.4

115

29

104

Redwood Dash

1.50 mi in 10:43

1

10:43

1.5

8.4

37

40

134
August 21, 2023

14.95 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:25

1

7:25

1

8.1

24

37

0

Expresso Speedway

1.00 mi in 7:35

1

7:35

1

7.9

24

35

180

Fruitdale

4.42 mi in 37:58

1

37:58

4.42

7.0

115

26

113

Dragon Fire

5.00 mi in 47:37

1

47:37

5

6.3

147

24

100

Redwood Dash

1.50 mi in 11:13

1

11:13

1.5

8.0

36

36

130

Mini Mayhem

2.03 mi in 17:26

1

17:26

2.03

7.0

57

28

191
August 18, 2023

14.95 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

25

49

0

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

55

0

Fruitdale

4.42 mi in 29:55

1

29:55

4.42

8.9

108

40

70

Dragon Fire

5.00 mi in 41:11

1

41:11

5

7.3

140

32

0

Redwood Dash

1.50 mi in 9:47

1

9:47

1.5

9.2

38

49

0

Mini Mayhem

2.03 mi in 14:23

1

14:23

2.03

8.5

55

41

0
August 17, 2023

14.95 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

25

40

0

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

42

116

Fruitdale

4.42 mi in 34:32

1

34:32

4.42

7.7

118

33

0

Dragon Fire

5.00 mi in 45:07

1

45:07

5

6.6

143

27

109

Redwood Dash

1.50 mi in 10:56

1

10:56

1.5

8.2

38

39

0

Mini Mayhem

2.03 mi in 16:04

1

16:04

2.03

7.6

55

33

106
August 16, 2023

14.95 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

25

40

0

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

24

43

0

Expresso Speedway

1.00 mi in 6:50

1

6:50

1

8.8

24

43

0

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

24

43

0

Fruitdale

4.42 mi in 34:04

1

34:04

4.42

7.8

110

32

0

Redwood Dash

1.50 mi in 10:23

1

10:23

1.5

8.7

38

43

0

Redwood Dash

1.50 mi in 10:59

1

10:59

1.5

8.2

38

38

0

Redwood Dash

1.50 mi in 10:57

1

10:57

1.5

8.2

38

38

0

Mini Mayhem

2.03 mi in 16:26

1

16:26

2.03

7.4

56

31

0
August 15, 2023

14.92 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:42

2

15:42

2

7.6

49

32

100

Expresso Speedway

2.00 mi in 14:47

2

14:47

2

8.1

48

37

102

Expresso Speedway

2.00 mi in 14:07

2

14:07

2

8.5

48

40

0

Fruitdale

4.42 mi in 34:53

1

34:53

4.42

7.6

113

31

108

Redwood Dash

1.50 mi in 10:39

1

10:39

1.5

8.5

37

41

114

Redwood Dash

1.50 mi in 10:17

1

10:17

1.5

8.8

37

44

0

Redwood Dash

1.50 mi in 11:42

1

11:42

1.5

7.7

38

33

0
August 14, 2023

14.95 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

24

44

107

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

25

47

111

Fruitdale

4.42 mi in 34:22

1

34:22

4.42

7.7

115

32

103

Dragon Fire

5.00 mi in 42:25

1

42:25

5

7.1

143

30

107

Redwood Dash

1.50 mi in 10:46

1

10:46

1.5

8.4

38

40

107

Mini Mayhem

2.03 mi in 16:54

1

16:54

2.03

7.2

57

30

109
August 11, 2023

14.95 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

26

51

148

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

25

47

178

Fruitdale

4.42 mi in 32:10

1

32:10

4.42

8.2

114

38

139

Dragon Fire

5.00 mi in 40:31

1

40:31

5

7.4

139

33

113

Redwood Dash

1.50 mi in 10:22

1

10:22

1.5

8.7

37

43

141

Mini Mayhem

2.03 mi in 14:46

1

14:46

2.03

8.2

55

39

136
August 10, 2023

14.95 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:23

1

7:23

1

8.1

25

37

109

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

24

44

107

Fruitdale

4.42 mi in 33:55

1

33:55

4.42

7.8

112

31

108

Dragon Fire

5.00 mi in 42:00

1

42:00

5

7.1

140

31

155

Redwood Dash

1.50 mi in 11:17

1

11:17

1.5

8.0

38

36

110

Mini Mayhem

2.03 mi in 16:32

1

16:32

2.03

7.4

56

31

115
August 9, 2023

14.97 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

24

44

113

Rolling Thunder

1.02 mi in 7:54

1

7:54

1.02

7.7

31

39

118

Fruitdale

4.42 mi in 31:50

1

31:50

4.42

8.3

110

36

110

Dragon Fire

5.00 mi in 42:10

1

42:10

5

7.1

140

30

127

Redwood Dash

1.50 mi in 9:54

1

9:54

1.5

9.1

38

48

112

Mini Mayhem

2.03 mi in 15:00

1

15:00

2.03

8.1

56

38

115
August 8, 2023

14.97 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

25

45

110

Rolling Thunder

1.02 mi in 8:26

1

8:26

1.02

7.3

29

33

111

Fruitdale

4.42 mi in 35:08

1

35:08

4.42

7.5

119

31

104

Dragon Fire

5.00 mi in 42:23

1

42:23

5

7.1

143

30

104

Redwood Dash

1.50 mi in 10:36

1

10:36

1.5

8.5

38

41

109

Mini Mayhem

2.03 mi in 15:47

1

15:47

2.03

7.7

55

34

109
August 7, 2023

14.97 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

25

40

109

Rolling Thunder

1.02 mi in 9:23

1

9:23

1.02

6.5

31

25

110

Fruitdale

4.42 mi in 32:30

1

32:30

4.42

8.2

106

35

108

Dragon Fire

5.00 mi in 41:11

1

41:11

5

7.3

140

32

143

Redwood Dash

1.50 mi in 11:12

1

11:12

1.5

8.0

36

36

106

Mini Mayhem

2.03 mi in 19:02

1

19:02

2.03

6.4

59

23

123
August 4, 2023

15.97 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

24

45

113

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

25

45

111

Rolling Thunder

1.02 mi in 8:08

1

8:08

1.02

7.5

30

35

113

Fruitdale

4.42 mi in 32:47

1

32:47

4.42

8.1

117

37

111

Dragon Fire

5.00 mi in 38:22

1

38:22

5

7.8

132

35

106

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

37

48

116

Mini Mayhem

2.03 mi in 15:12

1

15:12

2.03

8.0

54

37

111
August 3, 2023

13.95 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

25

40

98

Fruitdale

4.42 mi in 38:46

1

38:46

4.42

6.8

127

26

111

Dragon Fire

5.00 mi in 41:55

1

41:55

5

7.2

140

31

106

Redwood Dash

1.50 mi in 10:54

1

10:54

1.5

8.3

37

39

113

Mini Mayhem

2.03 mi in 17:44

1

17:44

2.03

6.9

58

27

139
August 2, 2023

15.98 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:32

1

7:32

1

8.0

24

35

104

Fruitdale

4.42 mi in 36:59

1

36:59

4.42

7.2

119

26

127

Dragon Fire

5.00 mi in 43:31

1

43:31

5

6.9

140

29

127

Redwood Dash

1.50 mi in 11:07

1

11:07

1.5

8.1

37

37

121

Mini Mayhem

2.03 mi in 17:09

1

17:09

2.03

7.1

56

29

120

Mini Mayhem

2.03 mi in 14:05

1

14:05

2.03

8.6

51

42

114
August 1, 2023

13.95 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:55

1

7:55

1

7.6

24

32

101

Fruitdale

4.42 mi in 33:40

1

33:40

4.42

7.9

106

33

104

Dragon Fire

5.00 mi in 47:24

1

47:24

5

6.3

150

25

101

Redwood Dash

1.50 mi in 14:04

1

14:04

1.5

6.4

42

22

95

Mini Mayhem

2.03 mi in 18:57

1

18:57

2.03

6.4

58

23

103
August 31, 2023

15.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 45:00

8.0

MPH

36

Watts

147

Calories

Fruitdale

4.42 mi in 34:31

7.7

MPH

33

Watts

117

Calories

Redwood Dash

4.50 mi in 30:53

8.7

MPH

43

Watts

113

Calories
August 30, 2023

15.5

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 44:16

8.1

MPH

37

Watts

148

Calories

Expresso Speedway

0.52 mi in 3:43

8.4

MPH

41

Watts

13

Calories

Fruitdale

4.42 mi in 33:05

8.0

MPH

35

Watts

113

Calories

Redwood Dash

4.50 mi in 30:11

8.9

MPH

47

Watts

115

Calories
August 29, 2023

15.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 45:14

8.0

MPH

36

Watts

149

Calories

Fruitdale

4.42 mi in 35:02

7.6

MPH

31

Watts

116

Calories

Redwood Dash

4.50 mi in 31:17

8.6

MPH

43

Watts

113

Calories
August 28, 2023

14.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 29:50

8.0

MPH

36

Watts

99

Calories

Expresso Speedway

5.00 mi in 36:07

8.3

MPH

39

Watts

124

Calories

Fruitdale

4.42 mi in 40:00

6.6

MPH

24

Watts

129

Calories

Redwood Dash

1.50 mi in 10:31

8.6

MPH

42

Watts

37

Calories
August 25, 2023

14.9

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:10:43

7.6

MPH

32

Watts

223

Calories

Fruitdale

4.42 mi in 34:21

7.7

MPH

31

Watts

118

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

49

Watts

37

Calories
August 23, 2023

15.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 30:42

7.8

MPH

34

Watts

98

Calories

Expresso Speedway

2.00 mi in 14:53

8.1

MPH

36

Watts

49

Calories

Expresso Speedway

3.00 mi in 22:31

8.0

MPH

36

Watts

73

Calories

Fruitdale

4.42 mi in 35:50

7.4

MPH

30

Watts

117

Calories

Redwood Dash

1.50 mi in 10:14

8.8

MPH

44

Watts

37

Calories
August 22, 2023

15.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 31:15

7.7

MPH

32

Watts

98

Calories

Expresso Speedway

5.00 mi in 36:59

8.1

MPH

37

Watts

127

Calories

Fruitdale

4.42 mi in 35:55

7.4

MPH

29

Watts

115

Calories

Redwood Dash

1.50 mi in 10:43

8.4

MPH

40

Watts

37

Calories
August 21, 2023

15.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:25

8.1

MPH

37

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:35

7.9

MPH

35

Watts

24

Calories

Fruitdale

4.42 mi in 37:58

7.0

MPH

26

Watts

115

Calories

Dragon Fire

5.00 mi in 47:37

6.3

MPH

24

Watts

147

Calories

Redwood Dash

1.50 mi in 11:13

8.0

MPH

36

Watts

36

Calories

Mini Mayhem

2.03 mi in 17:26

7.0

MPH

28

Watts

57

Calories
August 18, 2023

15.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

49

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

55

Watts

25

Calories

Fruitdale

4.42 mi in 29:55

8.9

MPH

40

Watts

108

Calories

Dragon Fire

5.00 mi in 41:11

7.3

MPH

32

Watts

140

Calories

Redwood Dash

1.50 mi in 9:47

9.2

MPH

49

Watts

38

Calories

Mini Mayhem

2.03 mi in 14:23

8.5

MPH

41

Watts

55

Calories
August 17, 2023

15.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

42

Watts

24

Calories

Fruitdale

4.42 mi in 34:32

7.7

MPH

33

Watts

118

Calories

Dragon Fire

5.00 mi in 45:07

6.6

MPH

27

Watts

143

Calories

Redwood Dash

1.50 mi in 10:56

8.2

MPH

39

Watts

38

Calories

Mini Mayhem

2.03 mi in 16:04

7.6

MPH

33

Watts

55

Calories
August 16, 2023

15.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

43

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:50

8.8

MPH

43

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

43

Watts

24

Calories

Fruitdale

4.42 mi in 34:04

7.8

MPH

32

Watts

110

Calories

Redwood Dash

1.50 mi in 10:23

8.7

MPH

43

Watts

38

Calories

Redwood Dash

1.50 mi in 10:59

8.2

MPH

38

Watts

38

Calories

Redwood Dash

1.50 mi in 10:57

8.2

MPH

38

Watts

38

Calories

Mini Mayhem

2.03 mi in 16:26

7.4

MPH

31

Watts

56

Calories
August 15, 2023

15.0

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:42

7.6

MPH

32

Watts

49

Calories

Expresso Speedway

2.00 mi in 14:47

8.1

MPH

37

Watts

48

Calories

Expresso Speedway

2.00 mi in 14:07

8.5

MPH

40

Watts

48

Calories

Fruitdale

4.42 mi in 34:53

7.6

MPH

31

Watts

113

Calories

Redwood Dash

1.50 mi in 10:39

8.5

MPH

41

Watts

37

Calories

Redwood Dash

1.50 mi in 10:17

8.8

MPH

44

Watts

37

Calories

Redwood Dash

1.50 mi in 11:42

7.7

MPH

33

Watts

38

Calories
August 14, 2023

15.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

44

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

47

Watts

25

Calories

Fruitdale

4.42 mi in 34:22

7.7

MPH

32

Watts

115

Calories

Dragon Fire

5.00 mi in 42:25

7.1

MPH

30

Watts

143

Calories

Redwood Dash

1.50 mi in 10:46

8.4

MPH

40

Watts

38

Calories

Mini Mayhem

2.03 mi in 16:54

7.2

MPH

30

Watts

57

Calories
August 11, 2023

15.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

51

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

47

Watts

25

Calories

Fruitdale

4.42 mi in 32:10

8.2

MPH

38

Watts

114

Calories

Dragon Fire

5.00 mi in 40:31

7.4

MPH

33

Watts

139

Calories

Redwood Dash

1.50 mi in 10:22

8.7

MPH

43

Watts

37

Calories

Mini Mayhem

2.03 mi in 14:46

8.2

MPH

39

Watts

55

Calories
August 10, 2023

15.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:23

8.1

MPH

37

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

44

Watts

24

Calories

Fruitdale

4.42 mi in 33:55

7.8

MPH

31

Watts

112

Calories

Dragon Fire

5.00 mi in 42:00

7.1

MPH

31

Watts

140

Calories

Redwood Dash

1.50 mi in 11:17

8.0

MPH

36

Watts

38

Calories

Mini Mayhem

2.03 mi in 16:32

7.4

MPH

31

Watts

56

Calories
August 9, 2023

15.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

44

Watts

24

Calories

Rolling Thunder

1.02 mi in 7:54

7.7

MPH

39

Watts

31

Calories

Fruitdale

4.42 mi in 31:50

8.3

MPH

36

Watts

110

Calories

Dragon Fire

5.00 mi in 42:10

7.1

MPH

30

Watts

140

Calories

Redwood Dash

1.50 mi in 9:54

9.1

MPH

48

Watts

38

Calories

Mini Mayhem

2.03 mi in 15:00

8.1

MPH

38

Watts

56

Calories
August 8, 2023

15.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

45

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:26

7.3

MPH

33

Watts

29

Calories

Fruitdale

4.42 mi in 35:08

7.5

MPH

31

Watts

119

Calories

Dragon Fire

5.00 mi in 42:23

7.1

MPH

30

Watts

143

Calories

Redwood Dash

1.50 mi in 10:36

8.5

MPH

41

Watts

38

Calories

Mini Mayhem

2.03 mi in 15:47

7.7

MPH

34

Watts

55

Calories
August 7, 2023

15.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

40

Watts

25

Calories

Rolling Thunder

1.02 mi in 9:23

6.5

MPH

25

Watts

31

Calories

Fruitdale

4.42 mi in 32:30

8.2

MPH

35

Watts

106

Calories

Dragon Fire

5.00 mi in 41:11

7.3

MPH

32

Watts

140

Calories

Redwood Dash

1.50 mi in 11:12

8.0

MPH

36

Watts

36

Calories

Mini Mayhem

2.03 mi in 19:02

6.4

MPH

23

Watts

59

Calories
August 4, 2023

16.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

45

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

45

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:08

7.5

MPH

35

Watts

30

Calories

Fruitdale

4.42 mi in 32:47

8.1

MPH

37

Watts

117

Calories

Dragon Fire

5.00 mi in 38:22

7.8

MPH

35

Watts

132

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

48

Watts

37

Calories

Mini Mayhem

2.03 mi in 15:12

8.0

MPH

37

Watts

54

Calories
August 3, 2023

14.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

40

Watts

25

Calories

Fruitdale

4.42 mi in 38:46

6.8

MPH

26

Watts

127

Calories

Dragon Fire

5.00 mi in 41:55

7.2

MPH

31

Watts

140

Calories

Redwood Dash

1.50 mi in 10:54

8.3

MPH

39

Watts

37

Calories

Mini Mayhem

2.03 mi in 17:44

6.9

MPH

27

Watts

58

Calories
August 2, 2023

16.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:32

8.0

MPH

35

Watts

24

Calories

Fruitdale

4.42 mi in 36:59

7.2

MPH

26

Watts

119

Calories

Dragon Fire

5.00 mi in 43:31

6.9

MPH

29

Watts

140

Calories

Redwood Dash

1.50 mi in 11:07

8.1

MPH

37

Watts

37

Calories

Mini Mayhem

2.03 mi in 17:09

7.1

MPH

29

Watts

56

Calories

Mini Mayhem

2.03 mi in 14:05

8.6

MPH

42

Watts

51

Calories
August 1, 2023

14.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:55

7.6

MPH

32

Watts

24

Calories

Fruitdale

4.42 mi in 33:40

7.9

MPH

33

Watts

106

Calories

Dragon Fire

5.00 mi in 47:24

6.3

MPH

25

Watts

150

Calories

Redwood Dash

1.50 mi in 14:04

6.4

MPH

22

Watts

42

Calories

Mini Mayhem

2.03 mi in 18:57

6.4

MPH

23

Watts

58

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 45

of 11,209 Riders

330

Miles

Challenge Totals

August 31, 2023

14.92 Miles

377 Calories

0 Score

August 30, 2023

15.44 Miles

389 Calories

0 Score

August 29, 2023

14.92 Miles

378 Calories

0 Score

August 28, 2023

14.92 Miles

389 Calories

0 Score

August 25, 2023

14.92 Miles

378 Calories

0 Score

August 23, 2023

14.92 Miles

374 Calories

0 Score

August 22, 2023

14.92 Miles

377 Calories

0 Score

August 21, 2023

14.95 Miles

403 Calories

0 Score

August 18, 2023

14.95 Miles

391 Calories

0 Score

August 17, 2023

14.95 Miles

403 Calories

0 Score

August 16, 2023

14.95 Miles

377 Calories

0 Score

August 15, 2023

14.92 Miles

370 Calories

0 Score

August 14, 2023

14.95 Miles

402 Calories

0 Score

August 11, 2023

14.95 Miles

396 Calories

0 Score

August 10, 2023

14.95 Miles

395 Calories

0 Score

August 9, 2023

14.97 Miles

399 Calories

0 Score

August 8, 2023

14.97 Miles

409 Calories

0 Score

August 7, 2023

14.97 Miles

397 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023