Workout Wizard
October 2023

Stacey Williams
YMCA - Greater Oklahoma City - North Side
50-59
Stacey Williams
# 689 of 12,279
7:43:23 Time
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Challenge Totals

Miles 68
Calories 2,334
Score 257,540

  • October 29, 2023

    11.96 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    1.00 mi in 4:57
    1.02 mi in 5:48
    1.02 mi in 5:05
    2.03 mi in 10:06
    1.50 mi in 7:42
    2.36 mi in 13:44
    2.03 mi in 10:19

  • October 26, 2023

    2.02 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    1.02 mi in 5:21

  • October 25, 2023

    10.53 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    1.00 mi in 5:08
    1.00 mi in 4:55
    1.00 mi in 4:26
    1.02 mi in 5:11
    4.01 mi in 22:01
    1.50 mi in 7:28

  • October 24, 2023

    7.98 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 5:09
    3.37 mi in 16:55
    1.50 mi in 6:25
    1.09 mi in 5:51

  • October 19, 2023

    3.73 Miles
    133 Calories
    0 Score
    Rides
    3.73 mi in 25:40

  • October 18, 2023

    4.42 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:57

  • October 17, 2023

    5.65 Miles
    203 Calories
    0 Score
    Rides
    0.28 mi in 2:27
    5.37 mi in 32:12

  • October 14, 2023

    6.00 Miles
    214 Calories
    0 Score
    Rides
    2.93 mi in 25:16
    49,370 points
    57,200 points
    250 points
    30,120 points

  • October 11, 2023

    9.43 Miles
    290 Calories
    0 Score
    Rides
    2.91 mi in 16:17
    3.37 mi in 18:18
    0.79 mi in 8:01
    2.36 mi in 11:52

  • October 10, 2023

    6.14 Miles
    191 Calories
    0 Score
    Rides
    2.36 mi in 14:25
    2.03 mi in 12:14
    1.75 mi in 14:20

  • October 8, 2023

    7.50 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    2.91 mi in 18:18
    31,360 points
    0 points
    41,170 points
    48,070 points

  • October 7, 2023

    3.02 Miles
    81 Calories
    0 Score
    Rides
    1.00 mi in 6:16
    1.00 mi in 4:55
    1.02 mi in 8:51

  • October 5, 2023

    3.00 Miles
    90 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 3:44
    1.00 mi in 5:16
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