Workout Wizard
October 2023

Mc Watts
YMCA - Greater Richmond - Powhatan
70-79
Mc Watts
# 42 of 12,279
1.04:14:57 Time
View Profile

Challenge Totals

Miles 209
Calories 5,938
Score 2,398,770

  • October 31, 2023

    8.00 Miles
    195 Calories
    0 Score
    Rides
    8.00 mi in 1:03:54

  • October 29, 2023

    10.00 Miles
    238 Calories
    0 Score
    Rides
    7.00 mi in 55:09
    3.00 mi in 21:38

  • October 28, 2023

    10.00 Miles
    244 Calories
    0 Score
    Rides
    6.00 mi in 45:39
    4.00 mi in 29:54

  • October 27, 2023

    5.00 Miles
    123 Calories
    0 Score
    Rides
    5.00 mi in 39:27

  • October 26, 2023

    10.00 Miles
    242 Calories
    0 Score
    Rides
    5.00 mi in 36:17
    5.00 mi in 35:35

  • October 25, 2023

    5.00 Miles
    121 Calories
    0 Score
    Rides
    5.00 mi in 37:57

  • October 24, 2023

    5.00 Miles
    122 Calories
    0 Score
    Rides
    5.00 mi in 36:19

  • October 22, 2023

    10.37 Miles
    256 Calories
    0 Score
    Rides
    3.00 mi in 24:39
    4.00 mi in 29:19
    3.37 mi in 29:32

  • October 21, 2023

    5.00 Miles
    119 Calories
    0 Score
    Rides
    5.00 mi in 37:05

  • October 20, 2023

    5.00 Miles
    119 Calories
    0 Score
    Rides
    5.00 mi in 35:21

  • October 19, 2023

    2.52 Miles
    53 Calories
    0 Score
    Rides
    1.26 mi in 6:44
    1.26 mi in 6:31

  • October 17, 2023

    10.00 Miles
    236 Calories
    0 Score
    Rides
    10.00 mi in 1:02:43

  • October 16, 2023

    10.42 Miles
    265 Calories
    0 Score
    Rides
    6.00 mi in 41:04
    4.42 mi in 30:18

  • October 15, 2023

    9.97 Miles
    308 Calories
    0 Score
    Rides
    2.00 mi in 15:52
    1.00 mi in 7:19
    5.37 mi in 52:56
    149,270 points

  • October 14, 2023

    10.68 Miles
    233 Calories
    0 Score
    Rides
    3.00 mi in 21:46
    520,870 points

  • October 13, 2023

    11.63 Miles
    253 Calories
    0 Score
    Rides
    2.00 mi in 13:34
    2.00 mi in 12:36
    31,140 points
    452,150 points

  • October 12, 2023

    10.00 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 33:57
    5.00 mi in 29:54

  • October 11, 2023

    11.00 Miles
    263 Calories
    0 Score
    Rides
    5.00 mi in 31:47
    5.00 mi in 34:11
    1.00 mi in 7:03

  • October 10, 2023

    10.00 Miles
    237 Calories
    0 Score
    Rides
    6.00 mi in 38:18
    4.00 mi in 25:25

  • October 9, 2023

    4.00 Miles
    95 Calories
    0 Score
    Rides
    4.00 mi in 24:43

  • October 8, 2023

    9.91 Miles
    241 Calories
    0 Score
    Rides
    4.00 mi in 28:53
    3.00 mi in 19:15
    2.91 mi in 20:47

  • October 7, 2023

    10.00 Miles
    232 Calories
    0 Score
    Rides
    6.00 mi in 37:32
    4.00 mi in 24:38

  • October 6, 2023

    3.00 Miles
    70 Calories
    0 Score
    Rides
    1.00 mi in 6:16
    2.00 mi in 15:50

  • October 5, 2023

    10.81 Miles
    223 Calories
    0 Score
    Rides
    2.00 mi in 13:23
    544,220 points

  • October 4, 2023

    7.57 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    4.00 mi in 24:56
    1.50 mi in 8:30
    75,910 points

  • October 3, 2023

    12.11 Miles
    260 Calories
    0 Score
    Rides
    6.00 mi in 35:56
    382,450 points

  • October 2, 2023

    16.34 Miles
    374 Calories
    0 Score
    Rides
    6.38 mi in 52:55
    1.00 mi in 6:01
    1.00 mi in 6:47
    2.00 mi in 12:06
    1.00 mi in 6:21
    1.00 mi in 5:55
    242,760 points

  • October 1, 2023

    10.00 Miles
    276 Calories
    0 Score
    Rides
    4.57 mi in 31:31
    5.43 mi in 49:23
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default