Workout Wizard
October 2023

Guest gou36689
YMCA - The Community - Red Bank
100+
Guest gou36689
# 187 of 12,281
15:59:28 Time
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Challenge Totals

Miles 112
Calories 5,506
Score 0

  • October 31, 2023

    13.10 Miles
    546 Calories
    0 Score
    Rides
    1.48 mi in 10:11
    1.48 mi in 8:19
    5.07 mi in 20:28
    5.07 mi in 20:27

  • October 30, 2023

    3.42 Miles
    151 Calories
    0 Score
    Rides
    2.27 mi in 14:15
    1.15 mi in 10:12

  • October 29, 2023

    16.11 Miles
    600 Calories
    0 Score
    Rides
    6.00 mi in 31:27
    6.00 mi in 31:14
    4.11 mi in 17:55

  • October 26, 2023

    5.29 Miles
    351 Calories
    0 Score
    Rides
    5.29 mi in 58:47

  • October 25, 2023

    4.67 Miles
    260 Calories
    0 Score
    Rides
    0.39 mi in 4:28
    3.75 mi in 34:34
    0.53 mi in 6:21

  • October 24, 2023

    3.64 Miles
    220 Calories
    0 Score
    Rides
    0.41 mi in 5:25
    2.81 mi in 34:13
    0.42 mi in 2:51

  • October 23, 2023

    1.72 Miles
    77 Calories
    0 Score
    Rides
    0.66 mi in 5:52
    1.06 mi in 7:50

  • October 20, 2023

    0.67 Miles
    35 Calories
    0 Score
    Rides
    0.67 mi in 5:47

  • October 19, 2023

    1.11 Miles
    40 Calories
    0 Score
    Rides
    1.11 mi in 6:05

  • October 17, 2023

    10.84 Miles
    497 Calories
    0 Score
    Rides
    0.67 mi in 7:18
    0.67 mi in 5:21
    3.07 mi in 24:35
    1.88 mi in 10:05
    4.55 mi in 39:37

  • October 16, 2023

    0.49 Miles
    22 Calories
    0 Score
    Rides
    0.49 mi in 4:52

  • October 14, 2023

    1.26 Miles
    68 Calories
    0 Score
    Rides
    0.56 mi in 6:28
    0.35 mi in 4:21
    0.35 mi in 2:26

  • October 13, 2023

    0.88 Miles
    57 Calories
    0 Score
    Rides
    0.44 mi in 8:03
    0.44 mi in 6:03

  • October 12, 2023

    1.11 Miles
    51 Calories
    0 Score
    Rides
    1.11 mi in 9:41

  • October 11, 2023

    1.17 Miles
    57 Calories
    0 Score
    Rides
    0.36 mi in 5:19
    0.26 mi in 2:45
    0.55 mi in 5:15

  • October 10, 2023

    6.74 Miles
    380 Calories
    0 Score
    Rides
    1.97 mi in 19:34
    0.28 mi in 2:12
    0.73 mi in 10:13
    0.39 mi in 5:08
    0.46 mi in 9:28
    1.07 mi in 16:46
    0.92 mi in 9:34
    0.92 mi in 7:34

  • October 9, 2023

    5.15 Miles
    204 Calories
    0 Score
    Rides
    0.72 mi in 5:59
    2.11 mi in 10:26
    1.36 mi in 8:10
    0.36 mi in 3:21
    0.60 mi in 9:03

  • October 7, 2023

    4.50 Miles
    193 Calories
    0 Score
    Rides
    0.31 mi in 3:48
    3.21 mi in 13:20
    0.57 mi in 4:31
    0.41 mi in 3:38

  • October 6, 2023

    1.01 Miles
    52 Calories
    0 Score
    Rides
    1.01 mi in 8:36

  • October 5, 2023

    3.19 Miles
    187 Calories
    0 Score
    Rides
    1.99 mi in 27:43
    1.20 mi in 12:33

  • October 4, 2023

    2.90 Miles
    159 Calories
    0 Score
    Rides
    0.79 mi in 8:09
    0.79 mi in 6:13
    0.80 mi in 15:45
    0.52 mi in 8:35

  • October 3, 2023

    16.50 Miles
    723 Calories
    0 Score
    Rides
    1.22 mi in 9:10
    1.22 mi in 7:18
    1.31 mi in 9:53
    1.31 mi in 8:01
    2.36 mi in 19:50
    2.36 mi in 17:28
    1.07 mi in 13:04
    1.07 mi in 9:21
    1.64 mi in 14:58
    0.78 mi in 7:17
    1.08 mi in 7:47
    1.08 mi in 5:44

  • October 2, 2023

    1.95 Miles
    77 Calories
    0 Score
    Rides
    1.95 mi in 15:51

  • October 1, 2023

    0.90 Miles
    42 Calories
    0 Score
    Rides
    0.90 mi in 8:53
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