Ron Armstrong - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

Ron Armstrong

YMCA - Central Maryland - Pasadena 70-79

70-79

# 558 of 12,376

1,009,670 Dragon Fit

# 558

of 12,376 Riders

1,009,670

Dragon Fit

Challenge Totals

Miles	297
Calories	14,107
Score	1,009,670

Timeline

November 29, 2023

21.18 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:55

1

55:55

12.18

13.1

509

127

0

Track Fever

9.00 mi in 35:19

1

35:19

9

15.3

325

129

0
November 26, 2023

22.95 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:45

1

15:45

4.01

15.3

160

145

0

Broken Spoke

5.43 mi in 21:18

1

21:18

5.43

15.3

220

148

0

Pyramid Mountain

13.51 mi in 54:31

1

54:31

13.51

14.9

519

134

0
November 25, 2023

14.43 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:45

1

21:45

5.43

15.0

217

142

0

Track Fever

9.00 mi in 34:52

1

34:52

9

15.5

309

124

0
November 22, 2023

20.05 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:10

1

37:10

7.87

12.7

339

128

0

Vindicator

12.18 mi in 56:35

1

56:35

12.18

12.9

492

121

0
November 21, 2023

13.30 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:39

1

22:39

5.43

14.4

211

131

0

Wicked Workout

7.87 mi in 37:06

1

37:06

7.87

12.7

348

132

0
November 20, 2023

22.66 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 52:48

1

52:48

12.18

13.8

518

139

0

Track Fever

9.00 mi in 34:16

1

34:16

9

15.8

318

130

0

GojiPlay Ride

1.48 mi in 12:40

∞

12:40

1.48

7.0

71

98

0
November 19, 2023

30.18 Miles

1,359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:13

1

44:13

10.16

13.8

450

145

0

Savage Revenge

20.02 mi in 1:26:31

1

1:26:31

20.02

13.9

909

151

0
November 18, 2023

23.34 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:11

1

54:11

11.53

12.8

532

139

0

Ocean Plunge

11.81 mi in 49:29

1

49:29

11.81

14.3

582

171

0
November 17, 2023

11.03 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:02:49

1

1:02:49

11.03

10.5

463

99

0
November 15, 2023

10.01 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:49

1

45:49

10.01

13.1

485

152

0
November 14, 2023

13.41 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:54

1

Laps

51:54

10.01

11.6

458

123

0

Dragons Revenge - Speed - 5 Min

32,440 points

32,440

Points

5:00

1.12

13.4

39

108

0

Dragons Revenge - Speed - 5 Min

33,160 points

33,160

Points

5:00

1.2

14.5

48

138

0

Dragons Revenge - Tactics - 5 Min

23,700 points

23,700

Points

5:00

1.08

13.0

37

101

0
November 12, 2023

16.43 Miles

680 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

38

126

0

Campus Loop

2.03 mi in 7:17

1

Laps

7:17

2.03

16.7

80

159

0

Falcon Flight

8.38 mi in 34:06

1

Laps

34:06

8.38

14.7

351

147

0

Dragons Revenge - Speed - 5 Min

30,530 points

30,530

Points

5:00

1.1

13.2

41

115

0

Dragons Revenge - Tactics - 15 Min

60,530 points

60,530

Points

15:00

3.92

15.7

170

164

0
November 11, 2023

14.49 Miles

630 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:36

1

Laps

54:36

12.18

13.4

535

139

0

Dragons Revenge - Speed - 5 Min

25,980 points

25,980

Points

5:00

1.16

14.0

48

136

0

Dragons Revenge - Speed - 5 Min

30,220 points

30,220

Points

5:00

1.15

13.8

47

134

0
November 9, 2023

10.66 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

3.72 mi in 22:28

∞

Laps

22:28

3.72

9.9

149

91

0

Dragons Revenge - Speed - 5 Min

23,410 points

23,410

Points

5:00

0.96

11.5

33

87

0

Dragons Revenge - Speed - 5 Min

22,690 points

22,690

Points

5:00

1.15

13.8

40

109

0

Dragons Revenge - Speed - 5 Min

22,480 points

22,480

Points

5:00

1.21

14.5

46

129

0

Dragons Revenge - Speed - 5 Min

24,780 points

24,780

Points

5:00

1.27

15.2

49

140

0

Dragons Revenge - Speed - 5 Min

34,830 points

34,830

Points

5:00

1.17

14.1

46

130

0

Dragons Revenge - Speed - 5 Min

31,500 points

31,500

Points

5:00

1.18

14.2

45

128

0
November 7, 2023

5.60 Miles

206 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 25 Min

176,720 points

176,720

25:00

5.6

13.4

206

114

0
November 6, 2023

5.57 Miles

202 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 25 Min

150,490 points

150,490

25:00

5.57

13.4

202

110

0
November 5, 2023

21.71 Miles

885 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:05

1

Laps

33:05

7.6

13.8

326

140

0

Thunderball

10.67 mi in 46:22

1

Laps

46:22

10.67

13.8

428

130

0

Dragons Revenge - Tactics - 15 Min

86,010 points

86,010

Points

15:00

3.44

13.8

131

121

0
November 4, 2023

16.19 Miles

656 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.25 mi in 10:03

0.30

Laps

10:03

2.25

13.4

98

138

0

Thunderball

10.67 mi in 44:46

1

Laps

44:46

10.67

14.3

440

139

0

Dragons Revenge - Tactics - 15 Min

71,190 points

71,190

Points

15:00

3.27

13.1

118

108

0
November 3, 2023

14.13 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:50

1

29:50

6.91

13.9

277

131

0

Ravens Roost

7.22 mi in 32:51

1

32:51

7.22

13.2

321

139

0
November 2, 2023

16.25 Miles

656 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:22

1

Laps

21:22

5.43

15.2

220

147

0

Sunday Afternoon

6.98 mi in 28:03

1

Laps

28:03

6.98

14.9

284

145

0

Dragons Revenge - Tactics - 15 Min

80,360 points

80,360

Points

15:00

3.84

15.4

152

145

0
November 1, 2023

11.90 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:21

1

Laps

44:21

10.16

13.7

448

144

0

Dragons Revenge - Speed - 5 Min

22,530 points

22,530

Points

5:00

0.77

9.3

23

52

0

Dragons Revenge - Speed - 5 Min

26,120 points

26,120

Points

5:00

0.97

11.7

38

102

0
November 29, 2023

21.2

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:55

13.1

MPH

127

Watts

509

Calories

Track Fever

9.00 mi in 35:19

15.3

MPH

129

Watts

325

Calories
November 26, 2023

23.0

Miles

1,037

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:45

15.3

MPH

145

Watts

160

Calories

Broken Spoke

5.43 mi in 21:18

15.3

MPH

148

Watts

220

Calories

Pyramid Mountain

13.51 mi in 54:31

14.9

MPH

134

Watts

519

Calories
November 25, 2023

14.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:45

15.0

MPH

142

Watts

217

Calories

Track Fever

9.00 mi in 34:52

15.5

MPH

124

Watts

309

Calories
November 22, 2023

20.1

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 37:10

12.7

MPH

128

Watts

339

Calories

Vindicator

12.18 mi in 56:35

12.9

MPH

121

Watts

492

Calories
November 21, 2023

13.3

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:39

14.4

MPH

131

Watts

211

Calories

Wicked Workout

7.87 mi in 37:06

12.7

MPH

132

Watts

348

Calories
November 20, 2023

22.8

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 52:48

13.8

MPH

139

Watts

518

Calories

Track Fever

9.00 mi in 34:16

15.8

MPH

130

Watts

318

Calories

GojiPlay Ride

1.48 mi in 12:40

7.0

MPH

98

Watts

71

Calories
November 19, 2023

30.2

Miles

1,360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:13

13.8

MPH

145

Watts

450

Calories

Savage Revenge

20.02 mi in 1:26:31

13.9

MPH

151

Watts

909

Calories
November 18, 2023

23.4

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 54:11

12.8

MPH

139

Watts

532

Calories

Ocean Plunge

11.81 mi in 49:29

14.3

MPH

171

Watts

582

Calories
November 17, 2023

11.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:02:49

10.5

MPH

99

Watts

463

Calories
November 15, 2023

10.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:49

13.1

MPH

152

Watts

485

Calories
November 14, 2023

10.0

Miles

582

Calories

89,300

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:54

11.6

MPH

123

Watts

458

Calories

Dragons Revenge - Speed - 5 Min

32,440 points

13.4

MPH

108

Watts

39

Calories

Dragons Revenge - Speed - 5 Min

33,160 points

14.5

MPH

138

Watts

48

Calories

Dragons Revenge - Tactics - 5 Min

23,700 points

13.0

MPH

101

Watts

37

Calories
November 12, 2023

11.5

Miles

682

Calories

91,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

126

Watts

38

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

159

Watts

80

Calories

Falcon Flight

8.38 mi in 34:06

14.7

MPH

147

Watts

351

Calories

Dragons Revenge - Speed - 5 Min

30,530 points

13.2

MPH

115

Watts

41

Calories

Dragons Revenge - Tactics - 15 Min

60,530 points

15.7

MPH

164

Watts

170

Calories
November 11, 2023

12.2

Miles

631

Calories

56,200

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 54:36

13.4

MPH

139

Watts

535

Calories

Dragons Revenge - Speed - 5 Min

25,980 points

14.0

MPH

136

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

30,220 points

13.8

MPH

134

Watts

47

Calories
November 9, 2023

3.7

Miles

408

Calories

159,690

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

3.72 mi in 22:28

9.9

MPH

91

Watts

149

Calories

Dragons Revenge - Speed - 5 Min

23,410 points

11.5

MPH

87

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

22,690 points

13.8

MPH

109

Watts

40

Calories

Dragons Revenge - Speed - 5 Min

22,480 points

14.5

MPH

129

Watts

46

Calories

Dragons Revenge - Speed - 5 Min

24,780 points

15.2

MPH

140

Watts

49

Calories

Dragons Revenge - Speed - 5 Min

34,830 points

14.1

MPH

130

Watts

46

Calories

Dragons Revenge - Speed - 5 Min

31,500 points

14.2

MPH

128

Watts

45

Calories
November 7, 2023

0.0

Miles

206

Calories

176,720

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 25 Min

176,720 points

13.4

MPH

114

Watts

206

Calories
November 6, 2023

0.0

Miles

246

Calories

150,490

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 25 Min

150,490 points

13.4

MPH

110

Watts

202

Calories
November 5, 2023

18.3

Miles

887

Calories

86,010

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 33:05

13.8

MPH

140

Watts

326

Calories

Thunderball

10.67 mi in 46:22

13.8

MPH

130

Watts

428

Calories

Dragons Revenge - Tactics - 15 Min

86,010 points

13.8

MPH

121

Watts

131

Calories
November 4, 2023

13.0

Miles

819

Calories

71,190

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.25 mi in 10:03

13.4

MPH

138

Watts

98

Calories

Thunderball

10.67 mi in 44:46

14.3

MPH

139

Watts

440

Calories

Dragons Revenge - Tactics - 15 Min

71,190 points

13.1

MPH

108

Watts

118

Calories
November 3, 2023

14.1

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:50

13.9

MPH

131

Watts

277

Calories

Ravens Roost

7.22 mi in 32:51

13.2

MPH

139

Watts

321

Calories
November 2, 2023

12.4

Miles

656

Calories

80,360

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:22

15.2

MPH

147

Watts

220

Calories

Sunday Afternoon

6.98 mi in 28:03

14.9

MPH

145

Watts

284

Calories

Dragons Revenge - Tactics - 15 Min

80,360 points

15.4

MPH

145

Watts

152

Calories
November 1, 2023

10.2

Miles

509

Calories

48,650

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:21

13.7

MPH

144

Watts

448

Calories

Dragons Revenge - Speed - 5 Min

22,530 points

9.3

MPH

52

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

26,120 points

11.7

MPH

102

Watts

38

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 558

of 12,376 Riders

1,009,670

Dragon Fit

Challenge Totals

November 29, 2023

21.18 Miles

834 Calories

0 Score

November 26, 2023

22.95 Miles

899 Calories

0 Score

November 25, 2023

14.43 Miles

526 Calories

0 Score

November 22, 2023

20.05 Miles

831 Calories

0 Score

November 21, 2023

13.30 Miles

559 Calories

0 Score

November 20, 2023

22.66 Miles

907 Calories

0 Score

November 19, 2023

30.18 Miles

1,359 Calories

0 Score

November 18, 2023

23.34 Miles

1,114 Calories

0 Score

November 17, 2023

11.03 Miles

463 Calories

0 Score

November 15, 2023

10.01 Miles

485 Calories

0 Score

November 14, 2023

13.41 Miles

582 Calories

0 Score

November 12, 2023

16.43 Miles

680 Calories

0 Score

November 11, 2023

14.49 Miles

630 Calories

0 Score

November 9, 2023

10.66 Miles

408 Calories

0 Score

November 7, 2023

5.60 Miles

206 Calories

0 Score

November 6, 2023

5.57 Miles

202 Calories

0 Score

November 5, 2023

21.71 Miles

885 Calories

0 Score

November 4, 2023

16.19 Miles

656 Calories

0 Score

Dragon Hunter
November 2023

Dragon Hunter
November 2023