Bruce Hayward - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Bruce Hayward

YMCA - Beaver County 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 620 of 9,565

$70.83 Raised

# 620

of 9,565 Riders

$70.83

Raised

Challenge Totals

Miles	308
Calories	9,297
Score	0
$70.83	Money Raised

3 Supporters

Expresso	$0.10/mi
Yancy	$20.00
Anonymous	$20.00

Support

Timeline

February 28, 2019

15.06 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

35

111

105

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

107

112

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

57

84

108

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

97

107

Rolling Thunder

2.04 mi in 9:35

2

9:35

2.04

12.8

62

84

107

Dragon Fire

5.00 mi in 21:46

1

21:46

5

13.8

163

101

113

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

43

81

107

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

44

85

105
February 27, 2019

7.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

58

81

113

Rolling Thunder

2.04 mi in 10:06

2

10:06

2.04

12.1

61

77

113

Redwood Dash

3.00 mi in 14:24

2

14:24

3

12.5

86

75

114
February 26, 2019

20.03 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

59

87

112

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

54

72

109

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

60

83

114

Rolling Thunder

2.04 mi in 9:33

2

9:33

2.04

12.8

63

87

115

Rolling Thunder

2.04 mi in 10:09

2

10:09

2.04

12.1

61

76

112

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

110

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

43

82

116

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

77

96

117

Mini Mayhem

4.06 mi in 19:37

2

19:37

4.06

12.4

120

78

116
February 25, 2019

18.09 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:08

3

13:08

3

13.7

90

91

121

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

81

108

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

60

91

117

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

90

118

Rolling Thunder

3.06 mi in 14:30

3

14:30

3.06

12.7

93

84

121

Redwood Dash

3.00 mi in 13:55

2

13:55

3

12.9

87

80

119

Redwood Dash

3.00 mi in 13:40

2

13:40

3

13.2

88

83

117

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

60

82

116
February 23, 2019

22.11 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:41

4

17:41

4

13.6

120

89

110

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

58

83

109

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

112

Rolling Thunder

2.04 mi in 9:46

2

9:46

2.04

12.5

62

82

106

Redwood Dash

3.00 mi in 13:52

2

13:52

3

13.0

88

82

107

Ironhorse Rush

6.01 mi in 28:30

1

28:30

6.01

12.7

219

104

118

Mini Mayhem

4.06 mi in 18:57

2

18:57

4.06

12.9

122

84

107
February 21, 2019

7.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

57

85

110

Rolling Thunder

2.04 mi in 9:42

2

9:42

2.04

12.6

61

82

114

Redwood Dash

3.00 mi in 13:50

2

13:50

3

13.0

87

81

112
February 20, 2019

20.04 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

116

110

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

114

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

56

76

106

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

55

75

108

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

112

115

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

30

71

109

Redwood Dash

3.00 mi in 13:37

2

13:37

3

13.2

90

86

107

Track Fever

9.00 mi in 40:02

1

40:02

9

13.5

267

88

111
February 19, 2019

22.13 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

140

119

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

119

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

115

Expresso Speedway

3.00 mi in 14:02

3

14:02

3

12.8

84

77

110

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

56

73

112

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

31

91

116

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

94

112

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

61

92

112

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

106

119

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

87

114

Redwood Dash

3.00 mi in 14:10

2

14:10

3

12.7

88

79

113

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

64

107

111

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

60

80

113
February 18, 2019

5.02 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

130

109

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

146

121

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

128

112

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

124

122

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

123

118
February 12, 2019

13.07 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:57

4

17:57

4

13.4

121

89

119

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

57

83

112

Rolling Thunder

2.04 mi in 9:29

2

9:29

2.04

12.9

64

90

120

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

45

90

115

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

44

84

111

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

61

83

112
February 11, 2019

15.04 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:44

3

13:44

3

13.1

87

82

105

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

57

79

113

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

87

108

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

95

111

Dragon Fire

5.00 mi in 22:05

1

22:05

5

13.6

162

98

123

Redwood Dash

3.00 mi in 13:51

2

13:51

3

13.0

88

83

109
February 10, 2019

30.18 Miles

892 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:23

2

8:23

2

14.3

61

98

110

Expresso Speedway

3.00 mi in 13:53

3

13:53

3

13.0

84

78

110

Expresso Speedway

3.00 mi in 13:42

3

13:42

3

13.1

86

80

108

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

108

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

55

74

110

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

88

111

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

60

91

114

Rolling Thunder

2.04 mi in 9:20

2

9:20

2.04

13.1

64

88

111

Rolling Thunder

2.04 mi in 9:21

2

9:21

2.04

13.1

63

89

111

Rolling Thunder

2.04 mi in 9:08

2

9:08

2.04

13.4

64

95

118

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

63

89

111

Redwood Dash

3.00 mi in 13:35

2

13:35

3

13.3

89

86

111

Redwood Dash

3.00 mi in 14:16

2

14:16

3

12.6

84

75

108

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

62

88

111
February 9, 2019

12.06 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

59

87

111

Expresso Speedway

3.00 mi in 13:50

3

13:50

3

13.0

88

83

110

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

87

112

Rolling Thunder

2.04 mi in 9:50

2

9:50

2.04

12.4

62

82

114

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

31

89

110

Redwood Dash

3.00 mi in 14:41

2

14:41

3

12.3

85

74

110
February 8, 2019

15.06 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

57

84

106

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

57

83

110

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

99

117

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

74

108

Bent Spoke

4.01 mi in 19:33

1

19:33

4.01

12.3

137

93

116

Redwood Dash

3.00 mi in 14:11

2

14:11

3

12.7

85

76

109

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

59

79

110
February 7, 2019

14.07 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

56

76

110

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

55

74

114

Expresso Speedway

3.00 mi in 14:38

3

14:38

3

12.3

81

70

111

Rolling Thunder

2.04 mi in 10:13

2

10:13

2.04

12.0

59

73

114

Redwood Dash

3.00 mi in 14:15

2

14:15

3

12.6

85

75

111

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

58

72

110
February 5, 2019

19.04 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:39

3

13:39

3

13.2

96

94

114

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

56

76

103

Rolling Thunder

2.04 mi in 9:28

2

9:28

2.04

12.9

65

91

111

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

43

80

106

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

42

73

106

Track Fever

9.00 mi in 40:45

1

40:45

9

13.3

261

83

107
February 4, 2019

20.13 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

108

110

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

105

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

106

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

58

76

103

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

82

104

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

85

105

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

85

105

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

59

78

103

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

43

86

105

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

79

102

Redwood Dash

3.00 mi in 14:36

2

14:36

3

12.3

85

74

102

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

61

91

105

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

59

79

104
February 2, 2019

21.02 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

90

111

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

55

73

105

Expresso Speedway

2.00 mi in 8:53

2

8:53

2

13.5

59

87

110

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

30

89

114

Rolling Thunder

2.04 mi in 10:04

2

10:04

2.04

12.2

60

76

108

Rolling Thunder

2.04 mi in 9:42

2

9:42

2.04

12.6

61

82

110

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

57

78

110

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

43

84

111

Redwood Dash

3.00 mi in 14:04

2

14:04

3

12.8

86

78

109

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

72

86

112

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

63

99

110
February 1, 2019

10.07 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

115

110

Expresso Speedway

2.00 mi in 8:32

2

8:32

2

14.1

60

94

104

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

108

116

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

86

104

Redwood Dash

3.00 mi in 13:01

2

13:01

3

13.8

93

95

111

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

62

91

107
February 28, 2019

15.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

111

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

107

Watts

31

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

84

Watts

57

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:35

12.8

MPH

84

Watts

62

Calories

Dragon Fire

5.00 mi in 21:46

13.8

MPH

101

Watts

163

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

81

Watts

43

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

85

Watts

44

Calories
February 27, 2019

7.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

81

Watts

58

Calories

Rolling Thunder

2.04 mi in 10:06

12.1

MPH

77

Watts

61

Calories

Redwood Dash

3.00 mi in 14:24

12.5

MPH

75

Watts

86

Calories
February 26, 2019

20.1

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

87

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

72

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

83

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:33

12.8

MPH

87

Watts

63

Calories

Rolling Thunder

2.04 mi in 10:09

12.1

MPH

76

Watts

61

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

82

Watts

43

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

96

Watts

77

Calories

Mini Mayhem

4.06 mi in 19:37

12.4

MPH

78

Watts

120

Calories
February 25, 2019

18.1

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:08

13.7

MPH

91

Watts

90

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

91

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

30

Calories

Rolling Thunder

3.06 mi in 14:30

12.7

MPH

84

Watts

93

Calories

Redwood Dash

3.00 mi in 13:55

12.9

MPH

80

Watts

87

Calories

Redwood Dash

3.00 mi in 13:40

13.2

MPH

83

Watts

88

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

82

Watts

60

Calories
February 23, 2019

22.2

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:41

13.6

MPH

89

Watts

120

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

83

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

74

Watts

27

Calories

Rolling Thunder

2.04 mi in 9:46

12.5

MPH

82

Watts

62

Calories

Redwood Dash

3.00 mi in 13:52

13.0

MPH

82

Watts

88

Calories

Ironhorse Rush

6.01 mi in 28:30

12.7

MPH

104

Watts

219

Calories

Mini Mayhem

4.06 mi in 18:57

12.9

MPH

84

Watts

122

Calories
February 21, 2019

7.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

85

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:42

12.6

MPH

82

Watts

61

Calories

Redwood Dash

3.00 mi in 13:50

13.0

MPH

81

Watts

87

Calories
February 20, 2019

20.1

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

76

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

75

Watts

55

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

112

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

71

Watts

30

Calories

Redwood Dash

3.00 mi in 13:37

13.2

MPH

86

Watts

90

Calories

Track Fever

9.00 mi in 40:02

13.5

MPH

88

Watts

267

Calories
February 19, 2019

22.2

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

113

Watts

31

Calories

Expresso Speedway

3.00 mi in 14:02

12.8

MPH

77

Watts

84

Calories

Expresso Speedway

2.00 mi in 9:40

12.4

MPH

73

Watts

56

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

92

Watts

61

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

106

Watts

47

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories

Redwood Dash

3.00 mi in 14:10

12.7

MPH

79

Watts

88

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

107

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

80

Watts

60

Calories
February 18, 2019

5.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

146

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

123

Watts

35

Calories
February 12, 2019

13.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:57

13.4

MPH

89

Watts

121

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

83

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:29

12.9

MPH

90

Watts

64

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

90

Watts

45

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

84

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

83

Watts

61

Calories
February 11, 2019

15.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:44

13.1

MPH

82

Watts

87

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

79

Watts

57

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

95

Watts

32

Calories

Dragon Fire

5.00 mi in 22:05

13.6

MPH

98

Watts

162

Calories

Redwood Dash

3.00 mi in 13:51

13.0

MPH

83

Watts

88

Calories
February 10, 2019

30.2

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

98

Watts

61

Calories

Expresso Speedway

3.00 mi in 13:53

13.0

MPH

78

Watts

84

Calories

Expresso Speedway

3.00 mi in 13:42

13.1

MPH

80

Watts

86

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

81

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

74

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

91

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:20

13.1

MPH

88

Watts

64

Calories

Rolling Thunder

2.04 mi in 9:21

13.1

MPH

89

Watts

63

Calories

Rolling Thunder

2.04 mi in 9:08

13.4

MPH

95

Watts

64

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

89

Watts

63

Calories

Redwood Dash

3.00 mi in 13:35

13.3

MPH

86

Watts

89

Calories

Redwood Dash

3.00 mi in 14:16

12.6

MPH

75

Watts

84

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

88

Watts

62

Calories
February 9, 2019

12.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

87

Watts

59

Calories

Expresso Speedway

3.00 mi in 13:50

13.0

MPH

83

Watts

88

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

87

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:50

12.4

MPH

82

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

89

Watts

31

Calories

Redwood Dash

3.00 mi in 14:41

12.3

MPH

74

Watts

85

Calories
February 8, 2019

15.1

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

84

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

83

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

99

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

74

Watts

30

Calories

Bent Spoke

4.01 mi in 19:33

12.3

MPH

93

Watts

137

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

76

Watts

85

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

79

Watts

59

Calories
February 7, 2019

14.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

76

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

74

Watts

55

Calories

Expresso Speedway

3.00 mi in 14:38

12.3

MPH

70

Watts

81

Calories

Rolling Thunder

2.04 mi in 10:13

12.0

MPH

73

Watts

59

Calories

Redwood Dash

3.00 mi in 14:15

12.6

MPH

75

Watts

85

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

72

Watts

58

Calories
February 5, 2019

19.1

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:39

13.2

MPH

94

Watts

96

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

76

Watts

56

Calories

Rolling Thunder

2.04 mi in 9:28

12.9

MPH

91

Watts

65

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

80

Watts

43

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

73

Watts

42

Calories

Track Fever

9.00 mi in 40:45

13.3

MPH

83

Watts

261

Calories
February 4, 2019

20.2

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

76

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

78

Watts

59

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

86

Watts

43

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

79

Watts

42

Calories

Redwood Dash

3.00 mi in 14:36

12.3

MPH

74

Watts

85

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

91

Watts

61

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

79

Watts

59

Calories
February 2, 2019

21.1

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

90

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

73

Watts

55

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

87

Watts

59

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

89

Watts

30

Calories

Rolling Thunder

2.04 mi in 10:04

12.2

MPH

76

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:42

12.6

MPH

82

Watts

61

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

78

Watts

57

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

84

Watts

43

Calories

Redwood Dash

3.00 mi in 14:04

12.8

MPH

78

Watts

86

Calories

Rabbit Run

2.36 mi in 11:00

12.9

MPH

86

Watts

72

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

99

Watts

63

Calories
February 1, 2019

10.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

115

Watts

32

Calories

Expresso Speedway

2.00 mi in 8:32

14.1

MPH

94

Watts

60

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

108

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

86

Watts

31

Calories

Redwood Dash

3.00 mi in 13:01

13.8

MPH

95

Watts

93

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

91

Watts

62

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 620

of 9,565 Riders

$70.83

Raised

Challenge Totals

3 Supporters

February 28, 2019

15.06 Miles

467 Calories

0 Score

February 27, 2019

7.04 Miles

205 Calories

0 Score

February 26, 2019

20.03 Miles

596 Calories

0 Score

February 25, 2019

18.09 Miles

537 Calories

0 Score

February 23, 2019

22.11 Miles

696 Calories

0 Score

February 21, 2019

7.04 Miles

205 Calories

0 Score

February 20, 2019

20.04 Miles

593 Calories

0 Score

February 19, 2019

22.13 Miles

660 Calories

0 Score

February 18, 2019

5.02 Miles

170 Calories

0 Score

February 12, 2019

13.07 Miles

392 Calories

0 Score

February 11, 2019

15.04 Miles

457 Calories

0 Score

February 10, 2019

30.18 Miles

892 Calories

0 Score

February 9, 2019

12.06 Miles

355 Calories

0 Score

February 8, 2019

15.06 Miles

455 Calories

0 Score

February 7, 2019

14.07 Miles

394 Calories

0 Score

February 5, 2019

19.04 Miles

563 Calories

0 Score

February 4, 2019

20.13 Miles

584 Calories

0 Score

February 2, 2019

21.02 Miles

616 Calories

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019