Renee Banks - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Renee Banks

YMCA - South Hampton Roads - Albemarle 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause. All proceeds go to the Albamarle YMCA. I have never been a bicycle fan but for some reason I like it with these challenges. I'd love your support

Support

# 532 of 10,548

$111.10 Raised

# 532

of 10,548 Riders

$111.10

Raised

Challenge Totals

Miles	102
Calories	3,237
Score	195,040
$111.10	Money Raised

4 Supporters

Dad	$0.50/mi
Expresso	$0.10/mi
Randy Marion Ives	$25.00
Renee Banks	$25.00

Support

Timeline

February 27, 2020

6.97 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.00 mi in 30:47

1.04

Laps

30:47

6

11.7

186

86

129

Coin Toss - Speed - 5 Min

22,270 points

22,270

Points

5:00

0.97

11.7

31

86

127
February 23, 2020

6.99 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.02 mi in 31:22

1.11

Laps

31:22

6.02

11.5

188

84

134

Coin Toss - Speed - 5 Min

19,430 points

19,430

Points

5:00

0.97

11.6

30

82

138
February 22, 2020

6.98 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 31:38

1.11

Laps

31:38

6.01

11.4

196

88

139

Coin Toss - Speed - 5 Min

20,050 points

20,050

Points

5:00

0.97

11.7

31

85

144
February 20, 2020

6.75 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.71 mi in 31:32

1.06

Laps

31:32

5.71

10.9

201

91

132

Coin Toss - Speed - 5 Min

33,980 points

33,980

Points

5:00

1.04

12.5

30

84

127
February 18, 2020

7.12 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.10 mi in 30:00

1.22

Laps

30:00

6.1

12.2

173

80

131

Coin Toss - Speed - 5 Min

24,290 points

24,290

Points

5:00

1.02

12.2

30

84

134
February 17, 2020

4.53 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:57

1

31:57

4.53

8.5

210

94

142
February 15, 2020

6.10 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 29:00

1.38

29:00

6.1

12.6

163

79

136
February 14, 2020

7.74 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:37

1

19:37

4.01

12.3

132

99

155

Catacombs

3.73 mi in 19:15

1

19:15

3.73

11.6

131

99

142
February 9, 2020

8.54 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:05

1

17:05

2.93

10.3

111

91

142

Fruitdale

5.61 mi in 28:11

1.27

28:11

5.61

11.9

146

70

130
February 7, 2020

10.14 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.11 mi in 28:48

1.28

Laps

28:48

5.11

10.6

162

76

136

Catacombs

4.03 mi in 21:47

1.08

Laps

21:47

4.03

11.1

137

87

134

Coin Toss - Speed - 5 Min

12,820 points

12,820

Points

5:00

1

12.0

29

78

136
February 5, 2020

10.07 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.11 mi in 27:20

1.53

27:20

5.11

11.2

146

74

143

Alpine Splash

2.93 mi in 16:36

1

16:36

2.93

10.6

111

96

147

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

57

85

137
February 3, 2020

10.94 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:01

1

Laps

15:01

2.91

11.6

85

78

141

Alpine Splash

2.93 mi in 20:01

1

Laps

20:01

2.93

8.8

109

72

139

Rabbit Run

2.36 mi in 12:01

1

Laps

12:01

2.36

11.8

71

81

137

Coin Toss - Speed - 5 Min

7,500 points

7,500

Points

5:00

0.86

10.4

25

63

134

Coin Toss - Speed - 5 Min

31,530 points

31,530

Points

5:00

0.97

11.7

27

70

140

Coin Toss - Speed - 5 Min

23,170 points

23,170

Points

5:00

0.91

10.9

25

62

134
February 1, 2020

8.78 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:49

1

14:49

2.36

9.6

63

53

124

Rabbit Run

2.36 mi in 12:56

1

12:56

2.36

10.9

66

70

136

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

54

72

131

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

54

73

136
February 27, 2020

6.0

Miles

217

Calories

22,270

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.00 mi in 30:47

11.7

MPH

86

Watts

186

Calories

Coin Toss - Speed - 5 Min

22,270 points

11.7

MPH

86

Watts

31

Calories
February 23, 2020

6.0

Miles

217

Calories

19,430

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.02 mi in 31:22

11.5

MPH

84

Watts

188

Calories

Coin Toss - Speed - 5 Min

19,430 points

11.6

MPH

82

Watts

30

Calories
February 22, 2020

6.0

Miles

226

Calories

20,050

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 31:38

11.4

MPH

88

Watts

196

Calories

Coin Toss - Speed - 5 Min

20,050 points

11.7

MPH

85

Watts

31

Calories
February 20, 2020

5.7

Miles

231

Calories

33,980

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.71 mi in 31:32

10.9

MPH

91

Watts

201

Calories

Coin Toss - Speed - 5 Min

33,980 points

12.5

MPH

84

Watts

30

Calories
February 18, 2020

6.1

Miles

203

Calories

24,290

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.10 mi in 30:00

12.2

MPH

80

Watts

173

Calories

Coin Toss - Speed - 5 Min

24,290 points

12.2

MPH

84

Watts

30

Calories
February 17, 2020

4.5

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:57

8.5

MPH

94

Watts

210

Calories
February 15, 2020

6.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.10 mi in 29:00

12.6

MPH

79

Watts

163

Calories
February 14, 2020

7.8

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:37

12.3

MPH

99

Watts

132

Calories

Catacombs

3.73 mi in 19:15

11.6

MPH

99

Watts

131

Calories
February 9, 2020

8.6

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:05

10.3

MPH

91

Watts

111

Calories

Fruitdale

5.61 mi in 28:11

11.9

MPH

70

Watts

146

Calories
February 7, 2020

9.1

Miles

326

Calories

12,820

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.11 mi in 28:48

10.6

MPH

76

Watts

162

Calories

Catacombs

4.03 mi in 21:47

11.1

MPH

87

Watts

137

Calories

Coin Toss - Speed - 5 Min

12,820 points

12.0

MPH

78

Watts

29

Calories
February 5, 2020

10.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.11 mi in 27:20

11.2

MPH

74

Watts

146

Calories

Alpine Splash

2.93 mi in 16:36

10.6

MPH

96

Watts

111

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

85

Watts

57

Calories
February 3, 2020

8.2

Miles

343

Calories

62,200

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:01

11.6

MPH

78

Watts

85

Calories

Alpine Splash

2.93 mi in 20:01

8.8

MPH

72

Watts

109

Calories

Rabbit Run

2.36 mi in 12:01

11.8

MPH

81

Watts

71

Calories

Coin Toss - Speed - 5 Min

7,500 points

10.4

MPH

63

Watts

25

Calories

Coin Toss - Speed - 5 Min

31,530 points

11.7

MPH

70

Watts

27

Calories

Coin Toss - Speed - 5 Min

23,170 points

10.9

MPH

62

Watts

25

Calories
February 1, 2020

8.8

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:49

9.6

MPH

53

Watts

63

Calories

Rabbit Run

2.36 mi in 12:56

10.9

MPH

70

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

72

Watts

54

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

73

Watts

54

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 532

of 10,548 Riders

$111.10

Raised

Challenge Totals

4 Supporters

February 27, 2020

6.97 Miles

217 Calories

0 Score

February 23, 2020

6.99 Miles

218 Calories

0 Score

February 22, 2020

6.98 Miles

227 Calories

0 Score

February 20, 2020

6.75 Miles

231 Calories

0 Score

February 18, 2020

7.12 Miles

203 Calories

0 Score

February 17, 2020

4.53 Miles

210 Calories

0 Score

February 15, 2020

6.10 Miles

163 Calories

0 Score

February 14, 2020

7.74 Miles

263 Calories

0 Score

February 9, 2020

8.54 Miles

257 Calories

0 Score

February 7, 2020

10.14 Miles

328 Calories

0 Score

February 5, 2020

10.07 Miles

314 Calories

0 Score

February 3, 2020

10.94 Miles

342 Calories

0 Score

February 1, 2020

8.78 Miles

237 Calories

0 Score

February 27, 2020

6.0

217

22,270

February 23, 2020

6.0

217

19,430

February 22, 2020

6.0

226

20,050

February 20, 2020

5.7

231

33,980

February 18, 2020

6.1

203

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020