Century Ride
November 2013

David Cleal
YMCA - Greater Richmond - Goochland
40-49
David Cleal
# 2,725 of 24,711
7 of 21 completed
View Profile

Challenge Totals

Miles 131
Calories 5,237
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
3:31
Rolling Thunder
Rolling Thunder
1.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:57
Campus Loop
Campus Loop
2.0 mi
6:56
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Alpine Splash
Alpine Splash
2.9 mi
11:27
Coastal Run
Coastal Run
3.3 mi
11:18
Bent Spoke
Bent Spoke
4.0 mi
--
Fruitdale
Fruitdale
4.4 mi
14:33
Dragon Fire
Dragon Fire
5.0 mi
16:51
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Odyssey
Odyssey
7.6 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Thunderball
Thunderball
10.6 mi
--

  • November 30, 2013

    17.32 Miles
    752 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 6:56
    3.37 mi in 11:18
    4.42 mi in 14:33
    5.00 mi in 16:51
    1.50 mi in 5:09

  • November 29, 2013

    12.45 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.03 mi in 7:07
    4.42 mi in 15:30
    5.00 mi in 17:24

  • November 27, 2013

    12.95 Miles
    530 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    4.42 mi in 15:43
    5.00 mi in 17:55
    1.50 mi in 5:12

  • November 25, 2013

    13.48 Miles
    535 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    2.03 mi in 7:34
    4.42 mi in 16:09
    5.00 mi in 18:09

  • November 24, 2013

    12.95 Miles
    491 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    4.42 mi in 15:56
    5.00 mi in 18:22
    1.50 mi in 4:57

  • November 19, 2013

    16.48 Miles
    647 Calories
    0 Score
    Rides
    4.06 mi in 14:50
    4.42 mi in 14:56
    5.00 mi in 17:23
    1.50 mi in 5:02
    1.50 mi in 5:23

  • November 15, 2013

    13.45 Miles
    504 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    2.03 mi in 7:26
    4.42 mi in 15:52
    5.00 mi in 17:58

  • November 12, 2013

    13.28 Miles
    505 Calories
    0 Score
    Rides
    4.42 mi in 15:55
    5.00 mi in 18:17
    1.50 mi in 5:32
    2.36 mi in 8:38

  • November 11, 2013

    15.45 Miles
    613 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 7:20
    4.42 mi in 15:59
    5.00 mi in 18:35
    1.50 mi in 5:09
    1.50 mi in 5:28

  • November 6, 2013

    12.45 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:10
    4.42 mi in 15:58
    5.00 mi in 18:09

  • November 4, 2013

    12.95 Miles
    481 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    4.42 mi in 16:12
    5.00 mi in 18:25
    1.50 mi in 5:16

  • November 3, 2013

    15.38 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 7:18
    2.93 mi in 11:27
    4.42 mi in 15:08
    5.00 mi in 17:47
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default