Dick Drumm - Century Ride - Interactive Fitness

Century Ride
November 2013

Teams Riders

Info

Century Ride
November 2013

Dick Drumm

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

# 1,977 of 24,711

11 of 21 completed

# 1,977

of 24,711 Riders

11

of 21 completed

Challenge Totals

Miles	68
Calories	2,768
Score	5

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:48

Rolling Thunder

1.0 mi

4:43

Redwood Dash

1.5 mi

5:39

Campus Loop

2.0 mi

8:43

Evening Bliss

2.3 mi

9:12

Lost Trail

2.9 mi

10:58

Alpine Splash

2.9 mi

14:09

Coastal Run

3.3 mi

12:11

Bent Spoke

4.0 mi

15:06

Fruitdale

4.4 mi

15:18

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

32:13

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 30, 2013

7.33 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:58

1

10:58

2.91

15.9

119

157

157

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

182

174

183
November 29, 2013

20.73 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

35

65

111

Expresso Speedway

1.34 mi in 5:20

1.34

5:20

1.34

15.1

63

173

99

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

37

111

136

Lost Trail

0.66 mi in 2:51

0.23

2:51

0.66

13.9

28

137

142

Lost Trail

3.31 mi in 17:34

1.14

17:34

3.31

11.3

117

88

159

Coastal Run

3.37 mi in 12:11

1

12:11

3.37

16.6

140

167

165

Alpine Splash

2.93 mi in 14:09

1

14:09

2.93

12.4

132

131

128

Alpine Splash

0.75 mi in 3:30

0.26

3:30

0.75

12.9

32

135

147

Fruitdale

2.29 mi in 11:29

0.52

11:29

2.29

12.0

76

86

127

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

79

143

124

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

77

141

155
November 27, 2013

25.55 Miles

1,045 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

Laps

5:53

1.02

10.4

36

78

144

Campus Loop

0.88 mi in 5:26

0.44

Laps

5:26

0.88

9.7

29

68

114

Campus Loop

2.03 mi in 8:43

1

Laps

8:43

2.03

14.0

75

120

128

Evening Bliss

2.36 mi in 13:48

1

Laps

13:48

2.36

10.3

79

72

124

Alpine Splash

1.01 mi in 11:16

0.35

Laps

11:16

1.01

5.4

43

42

103

Bent Spoke

4.01 mi in 15:06

1

Laps

15:06

4.01

15.9

181

175

122

Bent Spoke

1.37 mi in 6:53

0.34

Laps

6:53

1.37

11.9

65

134

140

Billy Goat Falls

5.37 mi in 32:13

1

Laps

32:13

5.37

10.0

257

109

168

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

52

112

145

Lost Valley

0.37 mi in 3:11

0.03

Laps

3:11

0.37

7.0

16

61

123

Mini Mayhem

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

68

95

131

Mini Mayhem

2.28 mi in 10:24

1.12

Laps

10:24

2.28

13.2

81

107

31

Mini Mayhem

0.56 mi in 3:18

0.28

Laps

3:18

0.56

10.2

22

91

137

Mini Mayhem

0.48 mi in 3:34

0.24

Laps

3:34

0.48

8.1

24

86

168

Proving Grounds - 30 Min

5 points

5

Points

3:57

0.28

4.2

18

55

106
November 26, 2013

12.79 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:13

1

11:13

2.03

10.9

62

70

124

Campus Loop

2.03 mi in 11:13

1

11:13

2.03

10.9

61

67

81

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

94

145

125

Coastal Run

3.37 mi in 13:17

1

13:17

3.37

15.2

146

160

154

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

60

154

187

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

56

139

144
November 2, 2013

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

29

70

122
November 30, 2013

7.3

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:58

15.9

MPH

157

Watts

119

Calories

Fruitdale

4.42 mi in 15:18

17.3

MPH

174

Watts

182

Calories
November 29, 2013

20.9

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

65

Watts

35

Calories

Expresso Speedway

1.34 mi in 5:20

15.1

MPH

173

Watts

63

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

111

Watts

37

Calories

Lost Trail

0.66 mi in 2:51

13.9

MPH

137

Watts

28

Calories

Lost Trail

3.31 mi in 17:34

11.3

MPH

88

Watts

117

Calories

Coastal Run

3.37 mi in 12:11

16.6

MPH

167

Watts

140

Calories

Alpine Splash

2.93 mi in 14:09

12.4

MPH

131

Watts

132

Calories

Alpine Splash

0.75 mi in 3:30

12.9

MPH

135

Watts

32

Calories

Fruitdale

2.29 mi in 11:29

12.0

MPH

86

Watts

76

Calories

Mini Mayhem

2.03 mi in 7:51

15.5

MPH

143

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

141

Watts

77

Calories
November 27, 2013

25.6

Miles

1,070

Calories

5

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

78

Watts

36

Calories

Campus Loop

0.88 mi in 5:26

9.7

MPH

68

Watts

29

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

120

Watts

75

Calories

Evening Bliss

2.36 mi in 13:48

10.3

MPH

72

Watts

79

Calories

Alpine Splash

1.01 mi in 11:16

5.4

MPH

42

Watts

43

Calories

Bent Spoke

4.01 mi in 15:06

15.9

MPH

175

Watts

181

Calories

Bent Spoke

1.37 mi in 6:53

11.9

MPH

134

Watts

65

Calories

Billy Goat Falls

5.37 mi in 32:13

10.0

MPH

109

Watts

257

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

112

Watts

52

Calories

Lost Valley

0.37 mi in 3:11

7.0

MPH

61

Watts

16

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

95

Watts

68

Calories

Mini Mayhem

2.28 mi in 10:24

13.2

MPH

107

Watts

81

Calories

Mini Mayhem

0.56 mi in 3:18

10.2

MPH

91

Watts

22

Calories

Mini Mayhem

0.48 mi in 3:34

8.1

MPH

86

Watts

24

Calories

Proving Grounds - 30 Min

5 points

4.2

MPH

55

Watts

18

Calories
November 26, 2013

13.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:13

10.9

MPH

70

Watts

62

Calories

Campus Loop

2.03 mi in 11:13

10.9

MPH

67

Watts

61

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

145

Watts

94

Calories

Coastal Run

3.37 mi in 13:17

15.2

MPH

160

Watts

146

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

154

Watts

60

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

139

Watts

56

Calories
November 2, 2013

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

70

Watts

29

Calories

Century Ride November 2013

Century Ride November 2013

# 1,977

of 24,711 Riders

11

of 21 completed

Challenge Totals

November 30, 2013

7.33 Miles

301 Calories

0 Score

November 29, 2013

20.73 Miles

816 Calories

0 Score

November 27, 2013

25.55 Miles

1,045 Calories

0 Score

November 26, 2013

12.79 Miles

479 Calories

0 Score

November 2, 2013

1.00 Miles

29 Calories

0 Score

November 30, 2013

7.3

303

0

November 29, 2013

20.9

831

0

November 27, 2013

25.6

1,070

5

November 26, 2013

13.0

505

0

November 2, 2013

1.0

29

0

This rider is a Team Captain

Century Ride
November 2013

Century Ride
November 2013