Abominable Expressnowman Challenge
December 2013

george whaley
YMCA - Greater Birmingham - Hoover
60-69
george whaley
# 3,103 of 24,307
3 of 14 completed
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Challenge Totals

Miles 105
Calories 3,324
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:33
Campus Loop
Campus Loop
2.0 mi
7:33
Evening Bliss
Evening Bliss
2.3 mi
9:50
Alpine Splash
Alpine Splash
2.9 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2013

    11.46 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    0.64 mi in 3:12
    3.37 mi in 13:32
    4.42 mi in 18:55
    2.03 mi in 9:01

  • December 28, 2013

    11.96 Miles
    384 Calories
    0 Score
    Rides
    4.42 mi in 18:14
    4.01 mi in 16:52
    1.50 mi in 6:36
    2.03 mi in 8:48

  • December 26, 2013

    10.48 Miles
    330 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    2.03 mi in 7:33
    4.42 mi in 17:17
    2.03 mi in 8:39

  • December 24, 2013

    6.99 Miles
    219 Calories
    0 Score
    Rides
    2.36 mi in 9:50
    1.10 mi in 4:57
    1.50 mi in 5:33
    2.03 mi in 9:01

  • December 21, 2013

    10.48 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 3:39
    4.42 mi in 20:32
    2.03 mi in 9:19
    2.03 mi in 7:54

  • December 19, 2013

    10.29 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    3.37 mi in 13:41
    4.42 mi in 18:22
    1.50 mi in 6:12

  • December 17, 2013

    11.32 Miles
    351 Calories
    0 Score
    Rides
    3.37 mi in 13:49
    4.42 mi in 18:23
    1.50 mi in 6:02
    2.03 mi in 8:44

  • December 12, 2013

    10.79 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 8:52
    2.36 mi in 9:55
    3.37 mi in 14:21
    2.03 mi in 9:09

  • December 9, 2013

    10.84 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    4.42 mi in 19:11
    2.36 mi in 10:16
    2.03 mi in 8:55

  • December 7, 2013

    9.82 Miles
    296 Calories
    0 Score
    Rides
    3.37 mi in 14:24
    4.42 mi in 20:08
    2.03 mi in 8:56
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