Robert Lambert - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Robert Lambert

YMCA - Greater Richmond - Manchester 70-79

70-79

# 8,951 of 29,062

1,181 Calories

# 8,951

of 29,062 Riders

1,181

Calories

Challenge Totals

Miles	35
Calories	1,181
Score	0

Timeline

January 31, 2014

3.37 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

122

112

86
January 28, 2014

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

35

111

98
January 27, 2014

3.37 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

126

123

100
January 26, 2014

2.39 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.39 mi in 10:27

1.18

10:27

2.39

13.7

82

107

89
January 24, 2014

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

49

99

90
January 23, 2014

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

66

100

88
January 21, 2014

1.50 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

47

95

85
January 20, 2014

1.02 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

40

146

99
January 16, 2014

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

45

88

89
January 15, 2014

1.50 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

54

142

103
January 12, 2014

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

33

94

85
January 10, 2014

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

44

78

73
January 8, 2014

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

34

89

81
January 7, 2014

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

61

81

85
January 6, 2014

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

62

85

80
January 5, 2014

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

81

77
January 2, 2014

2.91 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:27

1

14:27

2.91

12.1

101

92

88
January 1, 2014

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

81

94

82
January 31, 2014

3.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

112

Watts

122

Calories
January 28, 2014

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

111

Watts

35

Calories
January 27, 2014

3.5

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

123

Watts

126

Calories
January 26, 2014

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.39 mi in 10:27

13.7

MPH

107

Watts

82

Calories
January 24, 2014

1.6

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

99

Watts

49

Calories
January 23, 2014

2.1

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

100

Watts

66

Calories
January 21, 2014

1.6

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

95

Watts

47

Calories
January 20, 2014

1.3

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

146

Watts

40

Calories
January 16, 2014

1.6

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

88

Watts

45

Calories
January 15, 2014

1.7

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

142

Watts

54

Calories
January 12, 2014

1.1

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

94

Watts

33

Calories
January 10, 2014

1.6

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

78

Watts

44

Calories
January 8, 2014

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

89

Watts

34

Calories
January 7, 2014

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

81

Watts

61

Calories
January 6, 2014

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

85

Watts

62

Calories
January 5, 2014

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

81

Watts

32

Calories
January 2, 2014

3.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:27

12.1

MPH

92

Watts

101

Calories
January 1, 2014

2.4

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

94

Watts

81

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 8,951

of 29,062 Riders

1,181

Calories

Challenge Totals

January 31, 2014

3.37 Miles

122 Calories

0 Score

January 28, 2014

1.02 Miles

35 Calories

0 Score

January 27, 2014

3.37 Miles

126 Calories

0 Score

January 26, 2014

2.39 Miles

82 Calories

0 Score

January 24, 2014

1.50 Miles

49 Calories

0 Score

January 23, 2014

2.03 Miles

66 Calories

0 Score

January 21, 2014

1.50 Miles

47 Calories

0 Score

January 20, 2014

1.02 Miles

40 Calories

0 Score

January 16, 2014

1.50 Miles

45 Calories

0 Score

January 15, 2014

1.50 Miles

54 Calories

0 Score

January 12, 2014

1.02 Miles

33 Calories

0 Score

January 10, 2014

1.50 Miles

44 Calories

0 Score

January 8, 2014

1.02 Miles

34 Calories

0 Score

January 7, 2014

2.03 Miles

61 Calories

0 Score

January 6, 2014

2.03 Miles

62 Calories

0 Score

January 5, 2014

1.02 Miles

32 Calories

0 Score

January 2, 2014

2.91 Miles

101 Calories

0 Score

January 1, 2014

2.36 Miles

81 Calories

0 Score

January 31, 2014

Titan 5000
January 2014

Titan 5000
January 2014