Chuck Crow - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Chuck Crow

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,493 of 29,061

5,489 Calories

# 1,493

of 29,061 Riders

5,489

Calories

Challenge Totals

Miles	15
Calories	5,489
Score	1,693,586

Timeline

January 31, 2014

19.29 Miles

392 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:24

0.05

7.8

2

83

153

Proving Grounds - 5 Min

0 points

0

0:31

0.08

9.7

3

93

94

Proving Grounds - 5 Min

0 points

0

1:01

0.03

1.9

3

26

94

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.25

10.2

4

114

91

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.24

10.2

4

116

99

Proving Grounds - 5 Min

4,080 points

4,080

0:40

0.24

9.4

5

119

103

Proving Grounds - 5 Min

4,080 points

4,080

0:45

0.24

7.1

5

95

103

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.22

11.6

4

165

98

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.7

5

157

108

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.0

5

175

110

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

11.8

4

159

113

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

10.7

5

134

110

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.7

4

137

111

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.27

12.8

5

159

111

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.3

5

171

112

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

11.9

4

148

117

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.26

12.1

5

149

116

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.5

4

133

115

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.24

11.1

4

138

114

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.6

4

149

113

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

12.0

5

153

115

Proving Grounds - 5 Min

4,080 points

4,080

2:25

0.23

2.3

10

46

120

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.7

5

190

107

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.23

12.8

5

197

124

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

12.5

4

163

127

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.27

13.8

4

164

107

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.27

13.1

5

174

113

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

14.0

5

181

98

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.24

13.3

4

169

116

Proving Grounds - 5 Min

1,050 points

1,050

1:09

0.41

9.8

7

92

115

Proving Grounds - 5 Min

60 points

60

0:48

0.14

5.0

4

57

108

Proving Grounds - 5 Min

4,080 points

4,080

1:06

0.37

12.1

12

165

115

Proving Grounds - 5 Min

3,080 points

3,080

1:05

0.36

12.0

10

141

121

Proving Grounds - 5 Min

4,080 points

4,080

0:45

0.34

15.8

10

197

122

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.23

12.6

4

163

130

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.29

12.6

4

147

127

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.7

4

153

125

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

12.0

4

144

127

Proving Grounds - 5 Min

4,080 points

4,080

0:47

0.28

9.6

6

113

125

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.33

15.5

8

233

123

Proving Grounds - 5 Min

60 points

60

0:33

0.19

12.8

5

145

130

Proving Grounds - 5 Min

4,080 points

4,080

0:53

0.41

13.0

8

132

124

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.26

11.8

4

126

124

Proving Grounds - 5 Min

80 points

80

0:25

0.13

9.0

2

90

120

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.26

14.0

5

182

117

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.1

4

138

127

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.23

8.6

4

109

119

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.26

11.5

3

93

114

Proving Grounds - 5 Min

4,080 points

4,080

1:11

0.32

8.2

7

77

114

Proving Grounds - 5 Min

0 points

0

0:33

0

0.4

0

9

118

Proving Grounds - 5 Min

50 points

50

0:58

0.17

4.0

3

35

109

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.26

10.4

3

91

110

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

10.1

3

93

115

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

12.1

3

104

115

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

11.8

3

112

117

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.9

3

101

119

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

9.9

3

91

116

Proving Grounds - 5 Min

4,080 points

4,080

1:19

0.27

5.1

6

63

115

Proving Grounds - 5 Min

4,080 points

4,080

1:24

0.42

6.5

7

72

111

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

9.3

3

86

111

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.1

3

92

116

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.1

3

116

114

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.24

9.6

3

89

117

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

11.2

3

106

116

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.2

3

131

119

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

11.8

3

115

120

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

10.5

4

112

120

Proving Grounds - 10 Min

29,180 points

29,180

10:00

2.79

12.2

78

106

118

Proving Grounds - 10 Min

4,080 points

4,080

0:29

0.27

12.4

3

109

107
January 28, 2014

23.37 Miles

790 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

38,585 points

38,585

10:00

3.44

16.0

121

178

130

Proving Grounds - 10 Min

39,557 points

39,557

10:00

3.57

15.8

114

165

134

Proving Grounds - 10 Min

25,404 points

25,404

9:59

3.29

16.0

118

172

134

Proving Grounds - 10 Min

30,339 points

30,339

10:00

2.92

14.6

106

152

127

Proving Grounds - 10 Min

42,569 points

42,569

10:00

3.38

14.9

110

158

129

Proving Grounds - 10 Min

33,993 points

33,993

10:00

3.5

15.0

111

161

131

Proving Grounds - 10 Min

30,286 points

30,286

10:00

3.27

14.8

112

162

133
January 27, 2014

23.15 Miles

815 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

31,222 points

31,222

10:00

3.05

16.4

119

174

150

Proving Grounds - 10 Min

33,833 points

33,833

10:00

3.45

15.4

116

169

156

Proving Grounds - 10 Min

35,884 points

35,884

10:00

3.45

15.4

113

163

152

Proving Grounds - 10 Min

31,666 points

31,666

10:00

3.67

15.6

116

169

145

Proving Grounds - 10 Min

32,442 points

32,442

10:00

2.83

14.3

111

160

150

Proving Grounds - 10 Min

42,830 points

42,830

10:00

3.14

16.3

122

180

154

Proving Grounds - 10 Min

32,218 points

32,218

9:59

3.56

15.8

118

173

154
January 26, 2014

15.35 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:08

1

Laps

16:08

4.42

16.4

176

158

128

Proving Grounds - 15 Min

44,729 points

44,729

Points

15:00

4.47

15.4

171

166

136

Proving Grounds - 20 Min

74,716 points

74,716

Points

20:00

6.46

15.0

225

163

141
January 24, 2014

10.44 Miles

349 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

44,215 points

44,215

10:00

3.45

16.5

117

171

147

Proving Grounds - 10 Min

29,878 points

29,878

10:00

3.39

16.1

111

160

149

Proving Grounds - 10 Min

45,556 points

45,556

10:00

3.57

16.7

120

176

150

Proving Grounds - 20 Min

0 points

0

0:10

0.03

10.1

1

93

149
January 23, 2014

1.33 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

11,650 points

11,650

4:16

1.33

15.0

46

156

139
January 22, 2014

10.38 Miles

364 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

0 points

0

0:11

0

0.1

1

50

0

Proving Grounds - 10 Min

34,033 points

34,033

10:00

3.51

16.0

120

175

140

Proving Grounds - 10 Min

42,488 points

42,488

10:00

3.5

15.9

123

180

145

Proving Grounds - 10 Min

35,199 points

35,199

10:00

3.37

15.5

121

177

145
January 21, 2014

1.68 Miles

58 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,528 points

22,528

5:00

1.68

15.2

58

169

150
January 20, 2014

9.69 Miles

357 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,491 points

24,491

5:00

1.54

15.6

60

175

144

Proving Grounds - 5 Min

18,228 points

18,228

5:00

1.56

14.7

53

152

146

Proving Grounds - 5 Min

22,445 points

22,445

5:00

1.55

14.9

56

164

147

Proving Grounds - 5 Min

28,886 points

28,886

5:00

1.66

16.3

64

188

152

Proving Grounds - 5 Min

20,616 points

20,616

5:00

1.67

16.5

64

188

147

Proving Grounds - 5 Min

21,248 points

21,248

5:00

1.71

16.2

61

178

151
January 18, 2014

4.85 Miles

178 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,747 points

18,747

5:00

1.61

15.7

57

166

130

Proving Grounds - 5 Min

21,222 points

21,222

5:00

1.62

15.6

60

174

137

Proving Grounds - 5 Min

20,537 points

20,537

5:00

1.62

16.0

61

179

138
January 17, 2014

3.52 Miles

116 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,520 points

22,520

5:00

1.62

15.3

59

171

147

Proving Grounds - 5 Min

14,677 points

14,677

5:00

1.9

15.2

58

167

152
January 16, 2014

8.93 Miles

293 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,862 points

20,862

5:00

2.04

16.7

59

172

141

Proving Grounds - 5 Min

23,888 points

23,888

5:00

1.52

15.5

57

165

148

Proving Grounds - 5 Min

24,688 points

24,688

5:00

1.78

16.0

58

169

153

Proving Grounds - 5 Min

22,391 points

22,391

5:00

1.85

16.6

62

181

154

Proving Grounds - 5 Min

25,016 points

25,016

5:00

1.74

15.9

58

169

152
January 14, 2014

11.31 Miles

365 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

26,299 points

26,299

5:00

1.8

16.0

60

176

148

Proving Grounds - 5 Min

17,180 points

17,180

5:00

1.83

16.4

61

179

155

Proving Grounds - 5 Min

20,519 points

20,519

5:00

1.8

16.1

60

174

154

Proving Grounds - 5 Min

23,031 points

23,031

5:00

2.1

16.3

61

178

152

Proving Grounds - 5 Min

19,976 points

19,976

5:00

2.03

15.4

60

176

155

Proving Grounds - 5 Min

20,303 points

20,303

5:00

1.75

16.3

63

187

156
January 11, 2014

0.58 Miles

21 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,405 points

1,405

2:32

0.58

13.7

21

119

127
January 10, 2014

11.11 Miles

304 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,338 points

14,338

5:00

1.8

15.4

50

143

140

Proving Grounds - 5 Min

11,761 points

11,761

5:00

2.29

15.4

51

145

142

Proving Grounds - 5 Min

17,767 points

17,767

5:00

2.03

16.0

52

149

145

Proving Grounds - 5 Min

15,475 points

15,475

5:00

1.64

15.6

50

143

143

Proving Grounds - 5 Min

8,620 points

8,620

5:00

1.48

14.9

52

149

145

Proving Grounds - 5 Min

10,430 points

10,430

5:00

1.87

14.9

49

139

145
January 6, 2014

5.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:30

1

17:30

5

17.1

195

162

150
January 2, 2014

5.00 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

216

179

146
January 31, 2014

0.0

Miles

392

Calories

270,200

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.8

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

0 points

9.7

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

0 points

1.9

MPH

26

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

114

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

119

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

95

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

157

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

175

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

134

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

159

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

171

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

149

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

153

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

2.3

MPH

46

Watts

10

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

190

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

197

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

174

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

181

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

1,050 points

9.8

MPH

92

Watts

7

Calories

Proving Grounds - 5 Min

60 points

5.0

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

165

Watts

12

Calories

Proving Grounds - 5 Min

3,080 points

12.0

MPH

141

Watts

10

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

197

Watts

10

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

113

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

233

Watts

8

Calories

Proving Grounds - 5 Min

60 points

12.8

MPH

145

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

132

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

80 points

9.0

MPH

90

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

182

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

109

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

77

Watts

7

Calories

Proving Grounds - 5 Min

0 points

0.4

MPH

9

Watts

0

Calories

Proving Grounds - 5 Min

50 points

4.0

MPH

35

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.1

MPH

63

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

6.5

MPH

72

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

112

Watts

4

Calories

Proving Grounds - 10 Min

29,180 points

12.2

MPH

106

Watts

78

Calories

Proving Grounds - 10 Min

4,080 points

12.4

MPH

109

Watts

3

Calories
January 28, 2014

0.0

Miles

790

Calories

240,733

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

38,585 points

16.0

MPH

178

Watts

121

Calories

Proving Grounds - 10 Min

39,557 points

15.8

MPH

165

Watts

114

Calories

Proving Grounds - 10 Min

25,404 points

16.0

MPH

172

Watts

118

Calories

Proving Grounds - 10 Min

30,339 points

14.6

MPH

152

Watts

106

Calories

Proving Grounds - 10 Min

42,569 points

14.9

MPH

158

Watts

110

Calories

Proving Grounds - 10 Min

33,993 points

15.0

MPH

161

Watts

111

Calories

Proving Grounds - 10 Min

30,286 points

14.8

MPH

162

Watts

112

Calories
January 27, 2014

0.0

Miles

815

Calories

240,095

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

31,222 points

16.4

MPH

174

Watts

119

Calories

Proving Grounds - 10 Min

33,833 points

15.4

MPH

169

Watts

116

Calories

Proving Grounds - 10 Min

35,884 points

15.4

MPH

163

Watts

113

Calories

Proving Grounds - 10 Min

31,666 points

15.6

MPH

169

Watts

116

Calories

Proving Grounds - 10 Min

32,442 points

14.3

MPH

160

Watts

111

Calories

Proving Grounds - 10 Min

42,830 points

16.3

MPH

180

Watts

122

Calories

Proving Grounds - 10 Min

32,218 points

15.8

MPH

173

Watts

118

Calories
January 26, 2014

4.4

Miles

572

Calories

119,445

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

158

Watts

176

Calories

Proving Grounds - 15 Min

44,729 points

15.4

MPH

166

Watts

171

Calories

Proving Grounds - 20 Min

74,716 points

15.0

MPH

163

Watts

225

Calories
January 24, 2014

0.0

Miles

349

Calories

119,649

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

44,215 points

16.5

MPH

171

Watts

117

Calories

Proving Grounds - 10 Min

29,878 points

16.1

MPH

160

Watts

111

Calories

Proving Grounds - 10 Min

45,556 points

16.7

MPH

176

Watts

120

Calories

Proving Grounds - 20 Min

0 points

10.1

MPH

93

Watts

1

Calories
January 23, 2014

0.0

Miles

46

Calories

11,650

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

11,650 points

15.0

MPH

156

Watts

46

Calories
January 22, 2014

0.0

Miles

364

Calories

111,720

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

50

Watts

1

Calories

Proving Grounds - 10 Min

34,033 points

16.0

MPH

175

Watts

120

Calories

Proving Grounds - 10 Min

42,488 points

15.9

MPH

180

Watts

123

Calories

Proving Grounds - 10 Min

35,199 points

15.5

MPH

177

Watts

121

Calories
January 21, 2014

0.0

Miles

58

Calories

22,528

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,528 points

15.2

MPH

169

Watts

58

Calories
January 20, 2014

0.0

Miles

358

Calories

135,914

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,491 points

15.6

MPH

175

Watts

60

Calories

Proving Grounds - 5 Min

18,228 points

14.7

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

22,445 points

14.9

MPH

164

Watts

56

Calories

Proving Grounds - 5 Min

28,886 points

16.3

MPH

188

Watts

64

Calories

Proving Grounds - 5 Min

20,616 points

16.5

MPH

188

Watts

64

Calories

Proving Grounds - 5 Min

21,248 points

16.2

MPH

178

Watts

61

Calories
January 18, 2014

0.0

Miles

178

Calories

60,506

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,747 points

15.7

MPH

166

Watts

57

Calories

Proving Grounds - 5 Min

21,222 points

15.6

MPH

174

Watts

60

Calories

Proving Grounds - 5 Min

20,537 points

16.0

MPH

179

Watts

61

Calories
January 17, 2014

0.0

Miles

116

Calories

37,197

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,520 points

15.3

MPH

171

Watts

59

Calories

Proving Grounds - 5 Min

14,677 points

15.2

MPH

167

Watts

58

Calories
January 16, 2014

0.0

Miles

293

Calories

116,845

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,862 points

16.7

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

23,888 points

15.5

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

24,688 points

16.0

MPH

169

Watts

58

Calories

Proving Grounds - 5 Min

22,391 points

16.6

MPH

181

Watts

62

Calories

Proving Grounds - 5 Min

25,016 points

15.9

MPH

169

Watts

58

Calories
January 14, 2014

0.0

Miles

365

Calories

127,308

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

26,299 points

16.0

MPH

176

Watts

60

Calories

Proving Grounds - 5 Min

17,180 points

16.4

MPH

179

Watts

61

Calories

Proving Grounds - 5 Min

20,519 points

16.1

MPH

174

Watts

60

Calories

Proving Grounds - 5 Min

23,031 points

16.3

MPH

178

Watts

61

Calories

Proving Grounds - 5 Min

19,976 points

15.4

MPH

176

Watts

60

Calories

Proving Grounds - 5 Min

20,303 points

16.3

MPH

187

Watts

63

Calories
January 11, 2014

0.0

Miles

21

Calories

1,405

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,405 points

13.7

MPH

119

Watts

21

Calories
January 10, 2014

0.0

Miles

304

Calories

78,391

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,338 points

15.4

MPH

143

Watts

50

Calories

Proving Grounds - 5 Min

11,761 points

15.4

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

17,767 points

16.0

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

15,475 points

15.6

MPH

143

Watts

50

Calories

Proving Grounds - 5 Min

8,620 points

14.9

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

10,430 points

14.9

MPH

139

Watts

49

Calories
January 6, 2014

5.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:30

17.1

MPH

162

Watts

195

Calories
January 2, 2014

5.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:45

16.9

MPH

179

Watts

216

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 1,493

of 29,061 Riders

5,489

Calories

Challenge Totals

January 31, 2014

19.29 Miles

392 Calories

0 Score

January 28, 2014

23.37 Miles

790 Calories

0 Score

January 27, 2014

23.15 Miles

815 Calories

0 Score

January 26, 2014

15.35 Miles

571 Calories

0 Score

January 24, 2014

10.44 Miles

349 Calories

0 Score

January 23, 2014

1.33 Miles

46 Calories

0 Score

January 22, 2014

10.38 Miles

364 Calories

0 Score

January 21, 2014

1.68 Miles

58 Calories

0 Score

January 20, 2014

9.69 Miles

357 Calories

0 Score

January 18, 2014

4.85 Miles

178 Calories

0 Score

January 17, 2014

3.52 Miles

116 Calories

0 Score

January 16, 2014

8.93 Miles

293 Calories

0 Score

January 14, 2014

11.31 Miles

365 Calories

0 Score

January 11, 2014

0.58 Miles

21 Calories

0 Score

January 10, 2014

11.11 Miles

304 Calories

0 Score

January 6, 2014

5.00 Miles

195 Calories

0 Score

January 2, 2014

5.00 Miles

216 Calories

0 Score

January 31, 2014

0.0

392

270,200

January 28, 2014

Titan 5000
January 2014

Titan 5000
January 2014