Titan 5000
January 2014

Russ Ross
Aramco Services Company - The Oasis
40-49
Russ Ross
# 503 of 29,062
9,062 Calories
View Profile

Challenge Totals

Miles 231
Calories 9,062
Score 0

  • January 31, 2014

    11.03 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 1:12:50

  • January 29, 2014

    12.18 Miles
    535 Calories
    0 Score
    Rides
    12.18 mi in 1:06:25

  • January 28, 2014

    13.89 Miles
    620 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    7.87 mi in 43:33
    5.00 mi in 21:49

  • January 27, 2014

    13.50 Miles
    560 Calories
    0 Score
    Rides
    13.50 mi in 59:29

  • January 25, 2014

    13.51 Miles
    465 Calories
    0 Score
    Rides
    13.51 mi in 1:02:37

  • January 24, 2014

    10.43 Miles
    383 Calories
    0 Score
    Rides
    4.42 mi in 21:21
    6.01 mi in 28:48

  • January 23, 2014

    18.30 Miles
    764 Calories
    0 Score
    Rides
    18.30 mi in 1:40:52

  • January 22, 2014

    19.24 Miles
    654 Calories
    0 Score
    Rides
    2.91 mi in 12:43
    6.33 mi in 26:17
    10.00 mi in 39:36

  • January 21, 2014

    11.50 Miles
    433 Calories
    0 Score
    Rides
    10.00 mi in 41:45
    1.50 mi in 5:18

  • January 20, 2014

    0.00 Miles
    0 Calories
    0 Score

  • January 19, 2014

    12.66 Miles
    486 Calories
    0 Score
    Rides
    12.66 mi in 56:06

  • January 18, 2014

    15.76 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    13.26 mi in 58:51
    1.50 mi in 5:24

  • January 17, 2014

    17.76 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    16.76 mi in 1:21:22

  • January 14, 2014

    13.48 Miles
    514 Calories
    0 Score
    Rides
    5.00 mi in 22:55
    1.50 mi in 6:34
    6.98 mi in 31:15

  • January 13, 2014

    10.00 Miles
    369 Calories
    0 Score
    Rides
    10.00 mi in 41:02

  • January 12, 2014

    16.50 Miles
    592 Calories
    0 Score
    Rides
    15.00 mi in 1:02:18
    1.50 mi in 6:23

  • January 10, 2014

    11.93 Miles
    544 Calories
    0 Score
    Rides
    10.43 mi in 53:39
    1.50 mi in 5:32

  • January 9, 2014

    9.01 Miles
    349 Calories
    0 Score
    Rides
    6.98 mi in 31:36
    2.03 mi in 8:17
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