Titan 5000
January 2014

Bob Laurentz
YMCA - Tompkins County
60-69
Bob Laurentz
# 4,668 of 29,061
2,414 Calories
View Profile

Challenge Totals

Miles 64
Calories 2,414
Score 0

  • January 31, 2014

    5.01 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    4.01 mi in 15:52

  • January 23, 2014

    7.33 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    6.33 mi in 22:42

  • January 22, 2014

    5.01 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    4.01 mi in 15:42

  • January 20, 2014

    5.01 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.01 mi in 15:57

  • January 15, 2014

    6.37 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    5.37 mi in 22:05

  • January 13, 2014

    2.50 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.50 mi in 5:39

  • January 10, 2014

    6.73 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    3.37 mi in 12:13
    2.36 mi in 8:30

  • January 7, 2014

    7.98 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    6.98 mi in 26:59

  • January 6, 2014

    6.00 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    5.00 mi in 18:40

  • January 5, 2014

    5.01 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    4.01 mi in 16:08

  • January 3, 2014

    7.01 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    6.01 mi in 24:36
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