Laurie Smithers - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Laurie Smithers

YMCA - Greater Omaha - Mills County 50-59

50-59

# 6,731 of 29,064

1,674 Calories

# 6,731

of 29,064 Riders

1,674

Calories

Challenge Totals

Miles	51
Calories	1,674
Score	0

Timeline

January 30, 2014

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

65

96

153
January 29, 2014

6.33 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:00

1

25:00

6.33

15.2

228

128

155
January 28, 2014

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

48

100

0

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

47

81

0
January 25, 2014

3.00 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

48

99

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

48

89

0
January 22, 2014

5.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:06

1

20:06

5

14.9

167

115

0
January 21, 2014

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

46

84

0
January 18, 2014

3.00 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

45

87

0

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

96

155
January 16, 2014

2.52 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

95

129

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

47

104

0
January 15, 2014

5.00 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:02

1

20:02

5

15.0

169

117

0
January 14, 2014

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

107

147
January 11, 2014

3.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

46

101

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

47

92

0
January 9, 2014

2.50 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

141

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

46

89

146
January 8, 2014

5.26 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.26 mi in 20:03

1.05

20:03

5.26

15.7

185

130

145
January 7, 2014

3.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

45

97

106

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

106

0
January 4, 2014

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

75

95

0
January 2, 2014

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

60

87

0
January 30, 2014

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

96

Watts

65

Calories
January 29, 2014

6.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:00

15.2

MPH

128

Watts

228

Calories
January 28, 2014

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

100

Watts

48

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

81

Watts

47

Calories
January 25, 2014

3.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

99

Watts

48

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

89

Watts

48

Calories
January 22, 2014

5.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:06

14.9

MPH

115

Watts

167

Calories
January 21, 2014

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

84

Watts

46

Calories
January 18, 2014

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

87

Watts

45

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

96

Watts

44

Calories
January 16, 2014

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

95

Watts

32

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

104

Watts

47

Calories
January 15, 2014

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:02

15.0

MPH

117

Watts

169

Calories
January 14, 2014

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

107

Watts

34

Calories
January 11, 2014

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

101

Watts

46

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

92

Watts

47

Calories
January 9, 2014

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

89

Watts

46

Calories
January 8, 2014

5.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.26 mi in 20:03

15.7

MPH

130

Watts

185

Calories
January 7, 2014

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

97

Watts

45

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

106

Watts

46

Calories
January 4, 2014

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

95

Watts

75

Calories
January 2, 2014

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

87

Watts

60

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 6,731

of 29,064 Riders

1,674

Calories

Challenge Totals

January 30, 2014

2.03 Miles

65 Calories

0 Score

January 29, 2014

6.33 Miles

228 Calories

0 Score

January 28, 2014

3.00 Miles

94 Calories

0 Score

January 25, 2014

3.00 Miles

96 Calories

0 Score

January 22, 2014

5.00 Miles

167 Calories

0 Score

January 21, 2014

1.50 Miles

46 Calories

0 Score

January 18, 2014

3.00 Miles

89 Calories

0 Score

January 16, 2014

2.52 Miles

79 Calories

0 Score

January 15, 2014

5.00 Miles

169 Calories

0 Score

January 14, 2014

1.02 Miles

34 Calories

0 Score

January 11, 2014

3.00 Miles

93 Calories

0 Score

January 9, 2014

2.50 Miles

76 Calories

0 Score

January 8, 2014

5.26 Miles

185 Calories

0 Score

January 7, 2014

3.00 Miles

91 Calories

0 Score

January 4, 2014

2.36 Miles

75 Calories

0 Score

January 2, 2014

2.03 Miles

60 Calories

0 Score

January 30, 2014

2.0

65

0

January 29, 2014

6.4

229

0

January 28, 2014

Titan 5000
January 2014

Titan 5000
January 2014