Titan 5000
January 2014

Expresso Rider
YMCA - Metropolitan Denver - Susan M. Duncan
50-59
Expresso Rider
# 3,719 of 29,064
2,938 Calories
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Challenge Totals

Miles 57
Calories 2,938
Score 0

  • January 29, 2014

    1.00 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 3:03

  • January 27, 2014

    11.43 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    5.43 mi in 16:26
    5.00 mi in 14:45

  • January 25, 2014

    10.90 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    5.37 mi in 16:54
    4.53 mi in 16:46

  • January 22, 2014

    4.42 Miles
    217 Calories
    0 Score
    Rides
    4.42 mi in 12:33

  • January 20, 2014

    1.00 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:55

  • January 18, 2014

    1.00 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • January 13, 2014

    10.31 Miles
    516 Calories
    0 Score
    Rides
    3.37 mi in 10:26
    2.93 mi in 10:00
    4.01 mi in 13:11

  • January 11, 2014

    1.00 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:11

  • January 8, 2014

    5.27 Miles
    253 Calories
    0 Score
    Rides
    2.36 mi in 6:53
    2.91 mi in 9:18

  • January 6, 2014

    6.91 Miles
    340 Calories
    0 Score
    Rides
    1.02 mi in 2:49
    2.03 mi in 5:52
    1.50 mi in 4:23
    2.36 mi in 6:54

  • January 4, 2014

    3.03 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    2.03 mi in 5:55
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