Titan 5000
January 2014

Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
# 1,794 of 29,061
5,156 Calories
View Profile

Challenge Totals

Miles 147
Calories 5,156
Score 415

  • January 31, 2014

    16.79 Miles
    573 Calories
    0 Score
    Rides
    2.36 mi in 10:18
    3.37 mi in 15:43
    4.42 mi in 18:02
    1.50 mi in 7:24
    2.03 mi in 11:02
    1.08 mi in 8:46
    2.03 mi in 8:00

  • January 28, 2014

    19.48 Miles
    671 Calories
    0 Score
    Rides
    6.12 mi in 32:15
    2.03 mi in 7:01
    2.91 mi in 13:29
    2.91 mi in 16:01
    4.01 mi in 15:23
    1.50 mi in 5:16

  • January 27, 2014

    25.02 Miles
    837 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 4:04
    2.03 mi in 7:19
    2.03 mi in 11:16
    2.01 mi in 10:47
    3.37 mi in 12:56
    4.01 mi in 15:13
    5.00 mi in 27:25
    1.50 mi in 6:33
    1.02 mi in 6:10
    2.03 mi in 9:51

  • January 26, 2014

    7.49 Miles
    246 Calories
    0 Score
    Rides
    1.09 mi in 8:04
    1.50 mi in 6:30
    1.50 mi in 7:49
    1.88 mi in 9:34
    0.49 mi in 5:02
    0.74 mi in 4:38
    415 points

  • January 25, 2014

    4.00 Miles
    98 Calories
    0 Score
    Rides
    4.00 mi in 23:04

  • January 24, 2014

    22.32 Miles
    770 Calories
    0 Score
    Rides
    3.00 mi in 16:50
    2.03 mi in 7:26
    2.91 mi in 14:53
    4.42 mi in 15:57
    4.01 mi in 29:55
    0.93 mi in 6:42
    1.50 mi in 4:30
    3.16 mi in 15:13
    0.36 mi in 2:59

  • January 23, 2014

    42.64 Miles
    1,587 Calories
    0 Score
    Rides
    8.08 mi in 34:17
    2.03 mi in 8:55
    4.80 mi in 22:29
    3.37 mi in 11:48
    0.55 mi in 3:01
    4.42 mi in 16:01
    4.42 mi in 18:07
    5.43 mi in 27:16
    9.54 mi in 35:45

  • January 21, 2014

    7.91 Miles
    241 Calories
    0 Score
    Rides
    2.91 mi in 15:39
    5.00 mi in 23:10
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default