Titan 5000
January 2014

Jeff Cox
YMCA - of the Prairie - Don Sjogren
50-59
Jeff Cox
# 2,437 of 29,064
4,327 Calories
View Profile

Challenge Totals

Miles 4
Calories 119
Score 0

  • January 31, 2014

    7.01 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    6.01 mi in 23:58

  • January 30, 2014

    4.05 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:34
    2.03 mi in 6:33

  • January 28, 2014

    2.03 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:24

  • January 27, 2014

    5.01 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    4.01 mi in 13:59

  • January 23, 2014

    2.02 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:04

  • January 22, 2014

    3.53 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 5:38
    2.03 mi in 6:32

  • January 20, 2014

    4.03 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:23
    2.03 mi in 7:39

  • January 18, 2014

    9.40 Miles
    421 Calories
    0 Score
    Rides
    3.37 mi in 11:43
    1.50 mi in 6:16
    4.53 mi in 19:37

  • January 17, 2014

    4.02 Miles
    148 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:18
    1.00 mi in 3:03
    1.02 mi in 3:21

  • January 16, 2014

    5.88 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 4:07
    1.50 mi in 5:46
    2.36 mi in 9:05

  • January 15, 2014

    2.36 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:40

  • January 14, 2014

    5.94 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.03 mi in 6:37
    2.91 mi in 10:57

  • January 13, 2014

    6.43 Miles
    261 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    5.43 mi in 19:22

  • January 12, 2014

    3.53 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    2.03 mi in 6:32

  • January 11, 2014

    7.78 Miles
    288 Calories
    0 Score
    Rides
    2.91 mi in 10:59
    3.37 mi in 11:14
    1.50 mi in 6:12

  • January 10, 2014

    5.88 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 4:07
    1.50 mi in 4:34
    2.36 mi in 8:35

  • January 9, 2014

    3.95 Miles
    170 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    2.93 mi in 10:58

  • January 8, 2014

    7.03 Miles
    287 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    6.01 mi in 22:20

  • January 7, 2014

    4.39 Miles
    169 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    2.36 mi in 7:44

  • January 6, 2014

    6.43 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:29
    2.91 mi in 9:39
    1.50 mi in 6:00

  • January 2, 2014

    5.02 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 3:55
    1.50 mi in 5:05
    1.50 mi in 4:44

  • January 1, 2014

    3.53 Miles
    117 Calories
    0 Score
    Rides
    1.50 mi in 6:06
    2.03 mi in 7:28
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