David Marcello - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

David Marcello

YMCA - River Valley Regional - Williamsport 60-69

60-69

# 4,689 of 29,061

2,406 Calories

# 4,689

of 29,061 Riders

2,406

Calories

Challenge Totals

Miles	68
Calories	2,406
Score	10,318

Timeline

January 31, 2014

3.37 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

35

123

118

Proving Grounds - 5 Min

3,809 points

3,809

Points

5:00

1.14

13.6

37

99

102

Proving Grounds - 5 Min

4,779 points

4,779

Points

5:00

1.21

14.5

41

114

113
January 30, 2014

3.97 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

36

144

123

Rabbit Run

2.36 mi in 11:20

1

Laps

11:20

2.36

12.5

77

89

109

Proving Grounds - 5 Min

1,730 points

1,730

Points

4:31

0.61

8.0

23

62

109
January 28, 2014

2.36 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

86

139

136
January 26, 2014

2.52 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

91

111

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

77

108
January 24, 2014

5.31 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

132

129

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

68

110

Alpine Splash

2.93 mi in 17:07

1

17:07

2.93

10.3

121

94

117

Bent Spoke

0.38 mi in 2:02

0.09

2:02

0.38

11.2

13

88

101
January 23, 2014

7.79 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

104

85

119

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

134

96

117
January 21, 2014

7.79 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:02

1

17:02

3.37

11.9

105

79

109

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

136

92

117
January 20, 2014

7.95 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

69

121

125

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

124

77

108

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

105

110
January 18, 2014

6.75 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

78

105

112

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

83

121

129

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

66

109

127
January 16, 2014

2.91 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:42

1

12:42

2.91

13.7

103

112

128
January 14, 2014

4.05 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

136

128

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

33

96

115

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

68

107

116
January 10, 2014

3.07 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:48

1

12:48

2.36

11.1

72

70

107

Rabbit Run

0.71 mi in 5:31

0.31

5:31

0.71

7.7

25

54

102
January 9, 2014

3.03 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

128

130

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

63

98

123
January 6, 2014

7.58 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

102

120

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

34

101

119

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

68

107

128

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

46

92

119

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

63

86

113
January 5, 2014

2.48 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.48 mi in 13:38

1.22

13:38

2.48

10.9

83

78

125
January 31, 2014

1.0

Miles

115

Calories

8,588

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

123

Watts

35

Calories

Proving Grounds - 5 Min

3,809 points

13.6

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

4,779 points

14.5

MPH

114

Watts

41

Calories
January 30, 2014

3.4

Miles

138

Calories

1,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

144

Watts

36

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

89

Watts

77

Calories

Proving Grounds - 5 Min

1,730 points

8.0

MPH

62

Watts

23

Calories
January 28, 2014

2.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:48

16.1

MPH

139

Watts

86

Calories
January 26, 2014

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

91

Watts

31

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

77

Watts

41

Calories
January 24, 2014

5.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

68

Watts

26

Calories

Alpine Splash

2.93 mi in 17:07

10.3

MPH

94

Watts

121

Calories

Bent Spoke

0.38 mi in 2:02

11.2

MPH

88

Watts

13

Calories
January 23, 2014

7.8

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

85

Watts

104

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

96

Watts

134

Calories
January 21, 2014

7.8

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:02

11.9

MPH

79

Watts

105

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

92

Watts

136

Calories
January 20, 2014

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

121

Watts

69

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

77

Watts

124

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

105

Watts

46

Calories
January 18, 2014

6.8

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

105

Watts

78

Calories

Rabbit Run

2.36 mi in 9:31

14.9

MPH

121

Watts

83

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

109

Watts

66

Calories
January 16, 2014

2.9

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:42

13.7

MPH

112

Watts

103

Calories
January 14, 2014

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

136

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

96

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

107

Watts

68

Calories
January 10, 2014

3.1

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:48

11.1

MPH

70

Watts

72

Calories

Rabbit Run

0.71 mi in 5:31

7.7

MPH

54

Watts

25

Calories
January 9, 2014

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

128

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

98

Watts

63

Calories
January 6, 2014

7.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

102

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

101

Watts

34

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

107

Watts

68

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

92

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

86

Watts

63

Calories
January 5, 2014

2.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.48 mi in 13:38

10.9

MPH

78

Watts

83

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 4,689

of 29,061 Riders

2,406

Calories

Challenge Totals

January 31, 2014

3.37 Miles

113 Calories

0 Score

January 30, 2014

3.97 Miles

135 Calories

0 Score

January 28, 2014

2.36 Miles

86 Calories

0 Score

January 26, 2014

2.52 Miles

72 Calories

0 Score

January 24, 2014

5.31 Miles

193 Calories

0 Score

January 23, 2014

7.79 Miles

238 Calories

0 Score

January 21, 2014

7.79 Miles

241 Calories

0 Score

January 20, 2014

7.95 Miles

239 Calories

0 Score

January 18, 2014

6.75 Miles

226 Calories

0 Score

January 16, 2014

2.91 Miles

103 Calories

0 Score

January 14, 2014

4.05 Miles

136 Calories

0 Score

January 10, 2014

3.07 Miles

97 Calories

0 Score

January 9, 2014

3.03 Miles

97 Calories

0 Score

January 6, 2014

7.58 Miles

241 Calories

0 Score

January 5, 2014

2.48 Miles

83 Calories

0 Score

January 31, 2014

1.0

115

8,588

January 30, 2014

3.4

138

1,730

January 28, 2014

2.4

89

0

January 26, 2014

Titan 5000
January 2014

Titan 5000
January 2014