King of the Mountains
April 2014

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 4,763 of 25,754
36 Points
View Profile

Challenge Totals

Miles 185
Calories 7,207
Score 0

  • April 29, 2014

    14.58 Miles
    564 Calories
    0 Score
    Rides
    0.37 mi in 1:27
    0.39 mi in 1:26
    1.78 mi in 6:31
    5.43 mi in 20:10
    2.04 mi in 7:41
    1.01 mi in 3:53
    0.74 mi in 2:48
    1.16 mi in 4:02
    1.10 mi in 3:50
    0.56 mi in 1:54

  • April 24, 2014

    14.64 Miles
    619 Calories
    0 Score
    Rides
    0.29 mi in 1:06
    0.69 mi in 2:35
    2.65 mi in 10:10
    5.94 mi in 21:00
    4.53 mi in 20:39
    0.54 mi in 1:51

  • April 23, 2014

    15.41 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.91 mi in 6:55
    1.02 mi in 3:31
    3.44 mi in 13:20
    0.28 mi in 1:02
    2.01 mi in 7:06
    1.01 mi in 3:42
    2.67 mi in 9:40
    0.83 mi in 2:55
    0.37 mi in 1:21
    0.87 mi in 3:11

  • April 21, 2014

    16.58 Miles
    629 Calories
    0 Score
    Rides
    1.03 mi in 3:35
    1.03 mi in 3:45
    2.66 mi in 9:04
    2.67 mi in 9:36
    2.66 mi in 9:54
    1.16 mi in 3:42
    5.37 mi in 17:54

  • April 15, 2014

    15.76 Miles
    656 Calories
    0 Score
    Rides
    0.41 mi in 1:18
    2.93 mi in 11:32
    1.03 mi in 3:51
    0.99 mi in 3:47
    8.38 mi in 30:56
    1.05 mi in 3:33
    0.69 mi in 2:46
    0.28 mi in 1:00

  • April 14, 2014

    15.74 Miles
    602 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    0.37 mi in 1:22
    1.18 mi in 4:08
    1.02 mi in 3:37
    1.41 mi in 5:21
    1.50 mi in 4:48
    0.80 mi in 2:53
    5.92 mi in 20:19
    0.86 mi in 2:53
    0.32 mi in 1:04

  • April 12, 2014

    11.68 Miles
    497 Calories
    0 Score
    Rides
    3.37 mi in 11:20
    5.00 mi in 16:56
    2.66 mi in 9:47
    0.65 mi in 2:06

  • April 11, 2014

    15.57 Miles
    587 Calories
    0 Score
    Rides
    1.78 mi in 6:24
    2.04 mi in 7:14
    2.66 mi in 9:21
    1.12 mi in 3:42
    5.94 mi in 21:19
    2.03 mi in 6:48

  • April 8, 2014

    15.78 Miles
    586 Calories
    0 Score
    Rides
    1.70 mi in 6:13
    2.66 mi in 10:32
    0.39 mi in 1:15
    2.36 mi in 7:48
    1.10 mi in 3:37
    5.93 mi in 20:44
    0.54 mi in 1:49
    0.55 mi in 2:02
    0.55 mi in 1:54

  • April 5, 2014

    17.99 Miles
    620 Calories
    0 Score
    Rides
    1.77 mi in 6:16
    1.75 mi in 6:30
    2.65 mi in 9:21
    5.08 mi in 16:53
    5.08 mi in 18:41
    0.54 mi in 1:53
    0.56 mi in 2:06
    0.56 mi in 1:59

  • April 3, 2014

    13.46 Miles
    492 Calories
    0 Score
    Rides
    4.42 mi in 14:39
    1.91 mi in 6:35
    0.68 mi in 2:22
    0.28 mi in 1:01
    0.50 mi in 1:49
    0.69 mi in 2:33
    1.53 mi in 5:31
    0.35 mi in 1:14
    0.92 mi in 3:05
    0.69 mi in 2:25
    0.55 mi in 1:55
    0.53 mi in 1:47
    0.41 mi in 1:27

  • April 1, 2014

    15.43 Miles
    590 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    1.02 mi in 3:32
    5.00 mi in 17:50
    1.49 mi in 5:45
    1.02 mi in 3:40
    0.69 mi in 2:30
    2.58 mi in 9:51
    0.97 mi in 3:24
    1.10 mi in 3:46
    0.54 mi in 2:07
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default