King of the Mountains
April 2014

Frank Long
YMCA - Greater Richmond - Shady Grove
50-59
Frank Long
# 545 of 25,752
163 Points
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Challenge Totals

Miles 149
Calories 6,201
Score 0

  • April 30, 2014

    7.60 Miles
    337 Calories
    0 Score
    Rides
    7.60 mi in 30:19

  • April 25, 2014

    13.50 Miles
    532 Calories
    0 Score
    Rides
    13.50 mi in 50:25

  • April 24, 2014

    13.68 Miles
    592 Calories
    0 Score
    Rides
    12.18 mi in 47:32
    1.50 mi in 4:53

  • April 22, 2014

    10.67 Miles
    425 Calories
    0 Score
    Rides
    10.67 mi in 43:15

  • April 19, 2014

    13.51 Miles
    526 Calories
    0 Score
    Rides
    13.51 mi in 49:47

  • April 16, 2014

    13.50 Miles
    551 Calories
    0 Score
    Rides
    13.50 mi in 48:13

  • April 15, 2014

    12.04 Miles
    538 Calories
    0 Score
    Rides
    2.03 mi in 6:37
    10.01 mi in 41:24

  • April 12, 2014

    9.54 Miles
    390 Calories
    0 Score
    Rides
    9.54 mi in 35:21

  • April 10, 2014

    18.30 Miles
    745 Calories
    0 Score
    Rides
    18.30 mi in 1:31:06

  • April 9, 2014

    11.01 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    10.01 mi in 41:27

  • April 4, 2014

    5.00 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:20

  • April 3, 2014

    13.50 Miles
    553 Calories
    0 Score
    Rides
    13.50 mi in 48:41

  • April 1, 2014

    7.22 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 27:58
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