Sonatina Fernandes - King of the Mountains

King of the Mountains
April 2014

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King of the Mountains
April 2014

Sonatina Fernandes

University of Iowa 50-59

50-59

# 765 of 25,752

140 Points

# 765

of 25,752 Riders

140

Points

Challenge Totals

Miles	125
Calories	5,169
Score	73,686

Timeline

April 30, 2014

6.91 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:17

1

29:17

6.91

14.2

255

121

0
April 28, 2014

8.49 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:59

1

Laps

26:59

4.53

10.1

222

113

144

Proving Grounds - 15 Min

19,018 points

19,018

Points

15:00

3.96

12.2

93

80

131
April 25, 2014

11.03 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:46

1

52:46

11.03

12.5

499

133

0
April 21, 2014

10.38 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:42

1

Laps

34:42

6.91

11.9

222

82

126

Proving Grounds - 15 Min

20,662 points

20,662

Points

15:00

3.47

11.7

92

78

127
April 18, 2014

11.53 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:01:59

1

1:01:59

11.53

11.2

494

109

150
April 16, 2014

12.67 Miles

515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.93 mi in 5:17

0.09

Laps

5:17

0.93

10.6

42

111

137

Drifters Peak

10.16 mi in 54:02

1

Laps

54:02

10.16

11.3

433

109

136

Proving Grounds - 5 Min

8,771 points

8,771

Points

5:00

1.58

13.3

40

109

128
April 14, 2014

11.53 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:07:44

1

1:07:44

11.53

10.2

485

96

142
April 11, 2014

8.38 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:37

1

38:37

8.38

13.0

279

96

140
April 9, 2014

11.03 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:01:50

1

1:01:50

11.03

10.7

456

99

144
April 8, 2014

8.03 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:21

1

Laps

31:21

6.91

13.2

235

101

143

Proving Grounds - 5 Min

4,533 points

4,533

Points

5:00

1.12

13.5

34

89

141
April 7, 2014

10.67 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:51

1

Laps

47:51

9.54

12.0

328

90

134

Proving Grounds - 5 Min

8,257 points

8,257

Points

5:00

1.13

12.8

36

98

136
April 4, 2014

10.75 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

135

97

135

Quicksilver

6.33 mi in 29:09

1

29:09

6.33

13.0

206

94

141
April 2, 2014

6.84 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:53

1

Laps

25:53

5.43

12.6

194

101

141

Proving Grounds - 5 Min

6,014 points

6,014

Points

5:00

1.41

12.4

33

85

134
April 1, 2014

9.84 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

Laps

9:42

2.03

12.6

60

81

125

Evening Bliss

2.36 mi in 11:29

1

Laps

11:29

2.36

12.3

73

82

131

Alpine Splash

2.93 mi in 17:50

1

Laps

17:50

2.93

9.9

113

81

127

Redwood Dash

1.50 mi in 6:15

1

Laps

6:15

1.5

14.4

46

102

139

Proving Grounds - 5 Min

6,431 points

6,431

Points

5:00

1.02

11.4

31

81

121
April 30, 2014

6.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:17

14.2

MPH

121

Watts

255

Calories
April 28, 2014

4.5

Miles

315

Calories

19,018

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:59

10.1

MPH

113

Watts

222

Calories

Proving Grounds - 15 Min

19,018 points

12.2

MPH

80

Watts

93

Calories
April 25, 2014

11.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:46

12.5

MPH

133

Watts

499

Calories
April 21, 2014

6.9

Miles

313

Calories

20,662

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:42

11.9

MPH

82

Watts

222

Calories

Proving Grounds - 15 Min

20,662 points

11.7

MPH

78

Watts

92

Calories
April 18, 2014

11.5

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:01:59

11.2

MPH

109

Watts

494

Calories
April 16, 2014

11.1

Miles

515

Calories

8,771

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.93 mi in 5:17

10.6

MPH

111

Watts

42

Calories

Drifters Peak

10.16 mi in 54:02

11.3

MPH

109

Watts

433

Calories

Proving Grounds - 5 Min

8,771 points

13.3

MPH

109

Watts

40

Calories
April 14, 2014

11.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:07:44

10.2

MPH

96

Watts

485

Calories
April 11, 2014

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:37

13.0

MPH

96

Watts

279

Calories
April 9, 2014

11.0

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:01:50

10.7

MPH

99

Watts

456

Calories
April 8, 2014

6.9

Miles

269

Calories

4,533

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:21

13.2

MPH

101

Watts

235

Calories

Proving Grounds - 5 Min

4,533 points

13.5

MPH

89

Watts

34

Calories
April 7, 2014

9.5

Miles

364

Calories

8,257

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:51

12.0

MPH

90

Watts

328

Calories

Proving Grounds - 5 Min

8,257 points

12.8

MPH

98

Watts

36

Calories
April 4, 2014

10.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

97

Watts

135

Calories

Quicksilver

6.33 mi in 29:09

13.0

MPH

94

Watts

206

Calories
April 2, 2014

5.5

Miles

228

Calories

6,014

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:53

12.6

MPH

101

Watts

194

Calories

Proving Grounds - 5 Min

6,014 points

12.4

MPH

85

Watts

33

Calories
April 1, 2014

8.9

Miles

326

Calories

6,431

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

81

Watts

60

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

82

Watts

73

Calories

Alpine Splash

2.93 mi in 17:50

9.9

MPH

81

Watts

113

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

102

Watts

46

Calories

Proving Grounds - 5 Min

6,431 points

11.4

MPH

81

Watts

31

Calories

King of the Mountains April 2014

King of the Mountains April 2014

# 765

of 25,752 Riders

140

Points

Challenge Totals

April 30, 2014

6.91 Miles

255 Calories

0 Score

April 28, 2014

8.49 Miles

315 Calories

0 Score

April 25, 2014

11.03 Miles

499 Calories

0 Score

April 21, 2014

10.38 Miles

313 Calories

0 Score

April 18, 2014

11.53 Miles

494 Calories

0 Score

April 16, 2014

12.67 Miles

515 Calories

0 Score

April 14, 2014

11.53 Miles

485 Calories

0 Score

April 11, 2014

8.38 Miles

279 Calories

0 Score

April 9, 2014

11.03 Miles

456 Calories

0 Score

April 8, 2014

8.03 Miles

269 Calories

0 Score

April 7, 2014

10.67 Miles

364 Calories

0 Score

April 4, 2014

10.75 Miles

342 Calories

0 Score

April 2, 2014

6.84 Miles

227 Calories

0 Score

April 1, 2014

9.84 Miles

324 Calories

0 Score

April 30, 2014

6.9

255

0

April 28, 2014

4.5

315

19,018

April 25, 2014

11.0

499

0

April 21, 2014

6.9

313

20,662

April 18, 2014

King of the Mountains
April 2014

King of the Mountains
April 2014