Giro d'Expresso
May 2014

Bill Lang
Township of Upper St. Clair Community & Recreation Center
50-59
Bill Lang
# 9 of 22,771
5:46:15 Stage Race
View Profile

Challenge Totals

Miles 237
Calories 13,023
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:24
Gut Buster
Gut Buster
11.0 mi
30:31
Apple Grinder
Apple Grinder
7.0 mi
17:51
Alpine Splash
Alpine Splash
2.9 mi
7:50
Stormy Hollow
Stormy Hollow
7.4 mi
21:27
Grape Stomper
Grape Stomper
12.2 mi
33:19
Rough Rider
Rough Rider
8.3 mi
21:29
Ironhorse Rush
Ironhorse Rush
6.0 mi
16:16
Quicksilver
Quicksilver
6.3 mi
16:24
Stump Puller
Stump Puller
6.9 mi
17:52
Savage Revenge
Savage Revenge
20.0 mi
56:00
Evening Bliss
Evening Bliss
2.3 mi
5:44
Rabbit Run
Rabbit Run
2.3 mi
5:45
Coastal Run
Coastal Run
3.3 mi
8:26
Farmers Bluff
Farmers Bluff
6.9 mi
17:57
Lost Trail
Lost Trail
2.9 mi
7:19
City Express
City Express
4.5 mi
13:12
Moody Ambush
Moody Ambush
5.4 mi
14:04
Rolling Thunder
Rolling Thunder
1.0 mi
2:32
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:10
Broken Spoke
Broken Spoke
5.4 mi
14:43

  • May 29, 2014

    13.87 Miles
    749 Calories
    0 Score
    Rides
    1.73 mi in 6:39
    7.14 mi in 19:28
    4.42 mi in 15:17
    0.58 mi in 1:40

  • May 16, 2014

    7.52 Miles
    390 Calories
    0 Score
    Rides
    5.55 mi in 15:15
    1.97 mi in 5:40

  • May 15, 2014

    15.73 Miles
    801 Calories
    0 Score
    Rides
    2.17 mi in 7:15
    0.69 mi in 2:28
    6.71 mi in 18:41
    6.16 mi in 18:14

  • May 14, 2014

    18.42 Miles
    977 Calories
    0 Score
    Rides
    0.78 mi in 2:56
    1.17 mi in 4:31
    16.47 mi in 47:04

  • May 12, 2014

    13.68 Miles
    723 Calories
    0 Score
    Rides
    2.31 mi in 6:56
    4.53 mi in 13:25
    1.41 mi in 4:29
    2.71 mi in 7:26
    2.72 mi in 7:06

  • May 10, 2014

    20.41 Miles
    1,089 Calories
    0 Score
    Rides
    1.18 mi in 4:32
    2.36 mi in 5:44
    5.37 mi in 14:10
    0.70 mi in 2:47
    6.80 mi in 18:54
    1.27 mi in 3:50
    2.10 mi in 7:03
    0.63 mi in 2:57

  • May 9, 2014

    18.03 Miles
    996 Calories
    0 Score
    Rides
    1.02 mi in 5:16
    0.45 mi in 1:53
    7.20 mi in 19:34
    0.98 mi in 4:02
    8.38 mi in 21:29

  • May 8, 2014

    22.36 Miles
    1,277 Calories
    0 Score
    Rides
    1.06 mi in 3:55
    0.36 mi in 2:30
    20.02 mi in 56:00
    0.92 mi in 3:23

  • May 7, 2014

    15.43 Miles
    891 Calories
    0 Score
    Rides
    0.72 mi in 3:09
    3.37 mi in 8:26
    5.43 mi in 14:56
    0.84 mi in 3:40
    5.07 mi in 15:04

  • May 6, 2014

    19.41 Miles
    1,060 Calories
    0 Score
    Rides
    0.40 mi in 1:46
    2.91 mi in 7:19
    0.36 mi in 1:30
    2.61 mi in 8:57
    5.43 mi in 14:43
    0.79 mi in 3:29
    6.91 mi in 17:52

  • May 5, 2014

    16.34 Miles
    927 Calories
    0 Score
    Rides
    0.80 mi in 3:21
    12.18 mi in 33:19
    0.50 mi in 2:09
    2.36 mi in 6:08
    0.50 mi in 1:58

  • May 3, 2014

    17.10 Miles
    916 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.88 mi in 6:01
    6.33 mi in 16:24
    0.66 mi in 2:45
    6.01 mi in 16:49
    0.43 mi in 2:22
    0.77 mi in 2:05

  • May 2, 2014

    18.83 Miles
    1,106 Calories
    0 Score
    Rides
    1.02 mi in 2:52
    2.36 mi in 6:44
    0.74 mi in 3:02
    2.93 mi in 7:50
    11.03 mi in 30:31
    0.75 mi in 3:08

  • May 1, 2014

    17.71 Miles
    991 Calories
    0 Score
    Rides
    6.98 mi in 18:42
    8.79 mi in 25:56
    0.44 mi in 2:00
    1.50 mi in 3:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default