Giro d'Expresso
May 2014

Dale McGiboney
YMCA - Peninsula Metro - Victory
40-49
Dale McGiboney
# 31 of 22,771
6:10:28 Stage Race
View Profile

Challenge Totals

Miles 509
Calories 21,994
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:40
Gut Buster
Gut Buster
11.0 mi
33:51
Apple Grinder
Apple Grinder
7.0 mi
19:28
Alpine Splash
Alpine Splash
2.9 mi
8:25
Stormy Hollow
Stormy Hollow
7.4 mi
21:23
Grape Stomper
Grape Stomper
12.2 mi
36:20
Rough Rider
Rough Rider
8.3 mi
23:20
Ironhorse Rush
Ironhorse Rush
6.0 mi
16:53
Quicksilver
Quicksilver
6.3 mi
17:20
Stump Puller
Stump Puller
6.9 mi
19:00
Savage Revenge
Savage Revenge
20.0 mi
1:00:47
Evening Bliss
Evening Bliss
2.3 mi
6:06
Rabbit Run
Rabbit Run
2.3 mi
5:59
Coastal Run
Coastal Run
3.3 mi
8:41
Farmers Bluff
Farmers Bluff
6.9 mi
18:51
Lost Trail
Lost Trail
2.9 mi
7:46
City Express
City Express
4.5 mi
14:32
Moody Ambush
Moody Ambush
5.4 mi
15:22
Rolling Thunder
Rolling Thunder
1.0 mi
2:31
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:18
Broken Spoke
Broken Spoke
5.4 mi
14:55

  • May 31, 2014

    17.91 Miles
    765 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.91 mi in 18:51
    10.00 mi in 35:35

  • May 30, 2014

    14.73 Miles
    560 Calories
    0 Score
    Rides
    3.37 mi in 12:50
    2.93 mi in 13:14
    4.42 mi in 14:57
    4.01 mi in 15:13

  • May 29, 2014

    16.80 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.37 mi in 15:18
    5.43 mi in 21:51
    5.00 mi in 19:00

  • May 28, 2014

    15.00 Miles
    552 Calories
    0 Score
    Rides
    5.00 mi in 18:30
    5.00 mi in 17:48
    5.00 mi in 17:46

  • May 27, 2014

    24.20 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:53
    1.02 mi in 4:08
    6.91 mi in 19:00
    6.91 mi in 26:03
    5.00 mi in 18:48
    2.36 mi in 5:59

  • May 25, 2014

    14.98 Miles
    675 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    6.98 mi in 19:28
    6.98 mi in 26:16

  • May 24, 2014

    24.60 Miles
    979 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    3.37 mi in 8:41
    3.37 mi in 12:18
    4.42 mi in 15:52
    7.44 mi in 30:15
    5.00 mi in 18:56

  • May 23, 2014

    22.05 Miles
    1,138 Calories
    0 Score
    Rides
    20.02 mi in 1:00:47
    2.03 mi in 7:50

  • May 22, 2014

    15.39 Miles
    676 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    8.38 mi in 31:30
    6.01 mi in 16:53

  • May 21, 2014

    14.90 Miles
    613 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    7.87 mi in 32:54
    5.00 mi in 18:24

  • May 20, 2014

    15.31 Miles
    651 Calories
    0 Score
    Rides
    5.43 mi in 14:55
    1.50 mi in 6:09
    8.38 mi in 31:21

  • May 19, 2014

    16.65 Miles
    769 Calories
    0 Score
    Rides
    7.44 mi in 21:23
    7.71 mi in 32:08
    1.50 mi in 5:58

  • May 18, 2014

    15.36 Miles
    600 Calories
    0 Score
    Rides
    6.98 mi in 27:31
    8.38 mi in 29:51

  • May 17, 2014

    12.90 Miles
    541 Calories
    0 Score
    Rides
    4.42 mi in 16:54
    6.98 mi in 20:05
    1.50 mi in 6:16

  • May 16, 2014

    15.80 Miles
    568 Calories
    0 Score
    Rides
    5.37 mi in 24:19
    5.43 mi in 23:15
    5.00 mi in 20:34

  • May 15, 2014

    22.93 Miles
    948 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.04 mi in 7:09
    5.00 mi in 20:01
    5.00 mi in 19:27
    3.00 mi in 9:50
    2.36 mi in 9:23
    4.53 mi in 14:32

  • May 14, 2014

    28.65 Miles
    1,198 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:39
    1.00 mi in 3:43
    4.42 mi in 15:44
    5.37 mi in 15:43
    10.86 mi in 38:14
    5.00 mi in 18:44

  • May 13, 2014

    14.66 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:43
    6.33 mi in 17:20
    6.33 mi in 24:45

  • May 12, 2014

    10.38 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:55
    8.38 mi in 23:20

  • May 10, 2014

    10.77 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:15
    2.91 mi in 7:46
    5.86 mi in 22:31

  • May 9, 2014

    20.02 Miles
    1,048 Calories
    0 Score
    Rides
    20.02 mi in 1:01:53

  • May 8, 2014

    15.00 Miles
    535 Calories
    0 Score
    Rides
    5.00 mi in 19:24
    5.00 mi in 17:33
    5.00 mi in 19:03

  • May 7, 2014

    20.17 Miles
    880 Calories
    0 Score
    Rides
    2.00 mi in 7:54
    2.36 mi in 6:06
    2.36 mi in 9:23
    7.44 mi in 31:10
    6.01 mi in 17:26

  • May 6, 2014

    16.03 Miles
    763 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    4.00 mi in 14:00
    11.03 mi in 33:51

  • May 5, 2014

    15.00 Miles
    608 Calories
    0 Score
    Rides
    15.00 mi in 45:00

  • May 4, 2014

    14.61 Miles
    660 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    1.02 mi in 4:02
    1.02 mi in 4:29
    1.02 mi in 4:12
    3.37 mi in 9:19
    6.91 mi in 19:34
    0.25 mi in 0:47

  • May 3, 2014

    19.63 Miles
    877 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    1.02 mi in 4:03
    5.43 mi in 15:49
    7.44 mi in 22:46
    2.36 mi in 9:41
    2.36 mi in 9:23

  • May 2, 2014

    24.36 Miles
    1,096 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    2.04 mi in 8:07
    1.02 mi in 3:54
    1.02 mi in 4:32
    12.18 mi in 36:20
    2.36 mi in 6:13
    2.36 mi in 9:23
    2.36 mi in 9:36

  • May 1, 2014

    15.93 Miles
    757 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.02 mi in 4:11
    6.91 mi in 19:25
    6.98 mi in 20:47
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