Expresso World Cup
June 2014

Wayne McDermott
YMCA - South Hampton Roads - Outer Banks
60-69
Wayne McDermott
# 1,227 of 20,860
90 Miles
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Challenge Totals

Miles 90
Calories 2,897
Score 0

  • June 26, 2014

    5.42 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    4.42 mi in 19:11

  • June 25, 2014

    10.42 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    4.42 mi in 19:35
    5.00 mi in 22:12

  • June 24, 2014

    18.23 Miles
    596 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    4.42 mi in 18:29
    4.42 mi in 17:12
    5.00 mi in 20:48
    2.36 mi in 10:48

  • June 23, 2014

    12.60 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    0.32 mi in 1:53
    4.42 mi in 18:48
    4.42 mi in 17:37
    1.50 mi in 5:55
    0.94 mi in 4:59

  • June 22, 2014

    10.92 Miles
    366 Calories
    0 Score
    Rides
    4.42 mi in 16:49
    5.00 mi in 20:07
    1.50 mi in 6:05

  • June 21, 2014

    6.75 Miles
    203 Calories
    0 Score
    Rides
    0.25 mi in 1:14
    5.00 mi in 23:20
    1.50 mi in 6:55

  • June 19, 2014

    5.00 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:49

  • June 18, 2014

    10.04 Miles
    296 Calories
    0 Score
    Rides
    4.42 mi in 19:01
    1.50 mi in 6:16
    4.12 mi in 17:17

  • June 17, 2014

    10.01 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    4.01 mi in 18:31
    5.00 mi in 21:34
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