Sandy Kreiling - Expresso World Cup

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

Sandy Kreiling

Snap Fitness - Roxborough 50-59

50-59

# 907 of 20,861

106 Miles

# 907

of 20,861 Riders

106

Miles

Challenge Totals

Miles	106
Calories	3,460
Score	0

Timeline

June 27, 2014

8.89 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

84

163

Oh Mama

7.87 mi in 41:52

1

41:52

7.87

11.3

322

104

162
June 24, 2014

8.02 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.02 mi in 36:01

1.15

36:01

8.02

13.4

289

110

174
June 23, 2014

7.35 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

93

0

Quicksilver

6.33 mi in 27:58

1

27:58

6.33

13.6

202

97

164
June 19, 2014

5.43 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:58

1

26:58

5.43

12.1

186

91

163
June 16, 2014

10.38 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

86

112

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

31

91

0

Quicksilver

6.33 mi in 30:17

1

30:17

6.33

12.5

198

86

147

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

59

87

128
June 15, 2014

5.27 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

89

84

0

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

73

94

0
June 14, 2014

4.86 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

0

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

73

94

148

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

42

83

0
June 13, 2014

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

62

92

130
June 12, 2014

14.77 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

63

95

0

Redwood Dash

2.00 mi in 8:35

1.33

8:35

2

14.0

58

89

47

Falcon Flight

8.38 mi in 40:18

1

40:18

8.38

12.5

263

85

114

Rabbit Run

2.36 mi in 10:57

1

10:57

2.36

12.9

74

90

139
June 10, 2014

7.03 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

89

148

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

151

83

162
June 9, 2014

6.01 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:48

1

29:48

6.01

12.1

213

95

156
June 8, 2014

6.33 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:18

1

30:18

6.33

12.5

199

86

136
June 7, 2014

8.38 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:34

1

39:34

8.38

12.7

268

89

153
June 6, 2014

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

93

156
June 3, 2014

6.39 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.39 mi in 31:11

0.77

31:11

6.39

12.3

200

83

141
June 2, 2014

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:02

1

11:02

2.36

12.8

71

85

107
June 27, 2014

8.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

84

Watts

30

Calories

Oh Mama

7.87 mi in 41:52

11.3

MPH

104

Watts

322

Calories
June 24, 2014

8.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.02 mi in 36:01

13.4

MPH

110

Watts

289

Calories
June 23, 2014

7.4

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

93

Watts

31

Calories

Quicksilver

6.33 mi in 27:58

13.6

MPH

97

Watts

202

Calories
June 19, 2014

5.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:58

12.1

MPH

91

Watts

186

Calories
June 16, 2014

10.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

91

Watts

31

Calories

Quicksilver

6.33 mi in 30:17

12.5

MPH

86

Watts

198

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

87

Watts

59

Calories
June 15, 2014

5.3

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:44

12.7

MPH

84

Watts

89

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

94

Watts

73

Calories
June 14, 2014

4.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

94

Watts

73

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

83

Watts

42

Calories
June 13, 2014

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

92

Watts

62

Calories
June 12, 2014

14.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

95

Watts

63

Calories

Redwood Dash

2.00 mi in 8:35

14.0

MPH

89

Watts

58

Calories

Falcon Flight

8.38 mi in 40:18

12.5

MPH

85

Watts

263

Calories

Rabbit Run

2.36 mi in 10:57

12.9

MPH

90

Watts

74

Calories
June 10, 2014

7.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

89

Watts

60

Calories

Dragon Fire

5.00 mi in 23:36

12.7

MPH

83

Watts

151

Calories
June 9, 2014

6.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:48

12.1

MPH

95

Watts

213

Calories
June 8, 2014

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:18

12.5

MPH

86

Watts

199

Calories
June 7, 2014

8.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:34

12.7

MPH

89

Watts

268

Calories
June 6, 2014

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

93

Watts

61

Calories
June 3, 2014

6.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.39 mi in 31:11

12.3

MPH

83

Watts

200

Calories
June 2, 2014

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:02

12.8

MPH

85

Watts

71

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 907

of 20,861 Riders

106

Miles

Challenge Totals

June 27, 2014

8.89 Miles

352 Calories

0 Score

June 24, 2014

8.02 Miles

289 Calories

0 Score

June 23, 2014

7.35 Miles

233 Calories

0 Score

June 19, 2014

5.43 Miles

186 Calories

0 Score

June 16, 2014

10.38 Miles

317 Calories

0 Score

June 15, 2014

5.27 Miles

162 Calories

0 Score

June 14, 2014

4.86 Miles

145 Calories

0 Score

June 13, 2014

2.03 Miles

62 Calories

0 Score

June 12, 2014

14.77 Miles

458 Calories

0 Score

June 10, 2014

7.03 Miles

211 Calories

0 Score

June 9, 2014

6.01 Miles

213 Calories

0 Score

June 8, 2014

6.33 Miles

199 Calories

0 Score

June 7, 2014

8.38 Miles

268 Calories

0 Score

June 6, 2014

2.03 Miles

61 Calories

0 Score

June 3, 2014

6.39 Miles

200 Calories

0 Score

June 2, 2014

2.36 Miles

71 Calories

0 Score

June 27, 2014

8.9

352

0

June 24, 2014

8.0

288

0

June 23, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014