Expresso World Cup
June 2014

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 24 of 20,860
541 Miles
View Profile

Challenge Totals

Miles 337
Calories 15,092
Score 0

  • June 30, 2014

    23.78 Miles
    1,038 Calories
    0 Score
    Rides
    0.46 mi in 1:59
    4.54 mi in 15:37
    4.72 mi in 14:36
    2.91 mi in 9:11
    3.65 mi in 11:05
    3.00 mi in 9:15
    4.50 mi in 14:18

  • June 29, 2014

    16.30 Miles
    707 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.41 mi in 4:56
    3.90 mi in 14:07
    5.29 mi in 17:31
    0.64 mi in 2:26
    4.06 mi in 13:06

  • June 27, 2014

    13.86 Miles
    628 Calories
    0 Score
    Rides
    3.09 mi in 10:46
    0.30 mi in 1:46
    6.61 mi in 20:06
    3.86 mi in 13:44

  • June 26, 2014

    15.89 Miles
    721 Calories
    0 Score
    Rides
    2.83 mi in 9:04
    5.00 mi in 14:09
    0.30 mi in 1:30
    0.68 mi in 2:46
    7.08 mi in 23:41

  • June 25, 2014

    24.09 Miles
    1,081 Calories
    0 Score
    Rides
    5.00 mi in 16:10
    5.13 mi in 17:12
    6.98 mi in 21:38
    6.98 mi in 21:20

  • June 24, 2014

    23.21 Miles
    1,048 Calories
    0 Score
    Rides
    1.51 mi in 5:25
    2.52 mi in 8:17
    4.42 mi in 12:44
    1.03 mi in 4:15
    1.04 mi in 3:16
    2.35 mi in 7:37
    7.43 mi in 24:38
    2.91 mi in 9:26

  • June 23, 2014

    23.20 Miles
    1,100 Calories
    0 Score
    Rides
    1.77 mi in 5:53
    1.65 mi in 5:20
    0.63 mi in 2:56
    3.25 mi in 10:09
    3.37 mi in 9:57
    0.86 mi in 3:17
    0.33 mi in 2:11
    1.59 mi in 7:25
    5.35 mi in 20:36
    1.88 mi in 6:00
    2.52 mi in 7:54

  • June 22, 2014

    11.85 Miles
    538 Calories
    0 Score
    Rides
    9.23 mi in 29:11
    2.62 mi in 8:47

  • June 21, 2014

    17.61 Miles
    767 Calories
    0 Score
    Rides
    1.38 mi in 4:41
    1.49 mi in 4:41
    4.06 mi in 14:17
    0.60 mi in 2:23
    5.00 mi in 14:39
    2.03 mi in 7:28
    3.05 mi in 9:46

  • June 20, 2014

    16.84 Miles
    772 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    7.45 mi in 25:25
    7.39 mi in 24:43

  • June 19, 2014

    26.61 Miles
    1,143 Calories
    0 Score
    Rides
    2.62 mi in 9:38
    4.06 mi in 14:05
    4.42 mi in 16:07
    1.84 mi in 5:56
    0.92 mi in 3:16
    9.32 mi in 33:17
    3.43 mi in 11:43

  • June 18, 2014

    18.99 Miles
    934 Calories
    0 Score
    Rides
    0.36 mi in 1:27
    4.62 mi in 16:09
    14.01 mi in 50:21

  • June 17, 2014

    15.82 Miles
    684 Calories
    0 Score
    Rides
    7.01 mi in 23:23
    8.81 mi in 28:57

  • June 16, 2014

    29.89 Miles
    1,330 Calories
    0 Score
    Rides
    6.60 mi in 21:26
    7.46 mi in 23:56
    7.71 mi in 25:21
    8.12 mi in 26:14

  • June 15, 2014

    17.94 Miles
    830 Calories
    0 Score
    Rides
    4.42 mi in 13:26
    6.52 mi in 21:02
    7.00 mi in 22:57

  • June 14, 2014

    23.94 Miles
    1,049 Calories
    0 Score
    Rides
    10.11 mi in 34:00
    7.52 mi in 28:43
    6.31 mi in 21:41

  • June 13, 2014

    24.21 Miles
    1,091 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    1.27 mi in 5:00
    3.85 mi in 13:40
    7.69 mi in 24:48
    0.35 mi in 1:22
    4.99 mi in 16:22
    4.06 mi in 14:12

  • June 12, 2014

    24.83 Miles
    1,128 Calories
    0 Score
    Rides
    6.69 mi in 22:04
    0.27 mi in 0:57
    0.29 mi in 1:26
    5.51 mi in 18:01
    3.30 mi in 10:46
    8.77 mi in 28:26

  • June 11, 2014

    22.03 Miles
    1,024 Calories
    0 Score
    Rides
    2.00 mi in 6:28
    12.02 mi in 42:15
    8.01 mi in 26:17

  • June 10, 2014

    24.13 Miles
    1,063 Calories
    0 Score
    Rides
    2.03 mi in 6:21
    7.10 mi in 24:25
    4.70 mi in 17:05
    4.90 mi in 14:45
    5.40 mi in 16:59

  • June 9, 2014

    11.84 Miles
    560 Calories
    0 Score
    Rides
    5.82 mi in 18:23
    6.02 mi in 18:21

  • June 7, 2014

    12.44 Miles
    550 Calories
    0 Score
    Rides
    2.00 mi in 6:14
    10.44 mi in 34:50

  • June 6, 2014

    22.90 Miles
    1,050 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    4.06 mi in 13:12
    0.39 mi in 1:55
    3.51 mi in 11:55
    6.33 mi in 18:50
    7.61 mi in 25:33

  • June 5, 2014

    24.55 Miles
    1,121 Calories
    0 Score
    Rides
    1.50 mi in 4:48
    10.67 mi in 33:43
    9.67 mi in 31:10
    2.71 mi in 10:30

  • June 4, 2014

    19.61 Miles
    871 Calories
    0 Score
    Rides
    3.00 mi in 9:18
    2.04 mi in 6:51
    2.03 mi in 6:40
    9.54 mi in 30:36
    3.00 mi in 9:00

  • June 3, 2014

    19.03 Miles
    868 Calories
    0 Score
    Rides
    4.92 mi in 14:34
    9.01 mi in 28:22
    5.10 mi in 15:46

  • June 2, 2014

    11.66 Miles
    548 Calories
    0 Score
    Rides
    4.06 mi in 13:08
    7.60 mi in 24:47
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