Tour d'Expresso
July 2014

Joseph Carnazzo
YMCA - Greater Omaha - Armbrust
60-69
Joseph Carnazzo
# 3,016 of 21,102
4 of 21 completed
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Challenge Totals

Miles 189
Calories 7,669
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
31:09
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
35:24
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:37
Pyramid Mountain
Pyramid Mountain
13.5 mi
54:09
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2014

    13.05 Miles
    493 Calories
    0 Score
    Rides
    4.00 mi in 16:51
    8.38 mi in 33:11
    0.67 mi in 4:20

  • July 30, 2014

    2.33 Miles
    82 Calories
    0 Score
    Rides
    2.33 mi in 10:08

  • July 29, 2014

    14.09 Miles
    552 Calories
    0 Score
    Rides
    4.00 mi in 17:14
    9.54 mi in 38:32
    0.55 mi in 4:15

  • July 26, 2014

    18.33 Miles
    748 Calories
    0 Score
    Rides
    4.00 mi in 16:04
    13.50 mi in 49:54
    0.83 mi in 6:15

  • July 24, 2014

    18.61 Miles
    712 Calories
    0 Score
    Rides
    4.00 mi in 16:39
    13.51 mi in 54:09
    1.10 mi in 8:15

  • July 21, 2014

    1.00 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:20

  • July 20, 2014

    15.82 Miles
    699 Calories
    0 Score
    Rides
    4.00 mi in 16:29
    11.03 mi in 45:45
    0.79 mi in 6:02

  • July 17, 2014

    15.50 Miles
    621 Calories
    0 Score
    Rides
    4.00 mi in 16:49
    10.67 mi in 42:43
    0.83 mi in 6:06

  • July 15, 2014

    15.14 Miles
    669 Calories
    0 Score
    Rides
    4.00 mi in 16:38
    10.01 mi in 38:18
    1.13 mi in 7:57

  • July 13, 2014

    15.01 Miles
    638 Calories
    0 Score
    Rides
    4.00 mi in 16:16
    10.16 mi in 40:10
    0.85 mi in 5:58

  • July 11, 2014

    14.93 Miles
    658 Calories
    0 Score
    Rides
    4.00 mi in 15:14
    10.01 mi in 37:36
    0.92 mi in 6:45

  • July 10, 2014

    15.20 Miles
    629 Calories
    0 Score
    Rides
    4.00 mi in 15:53
    1.00 mi in 3:16
    9.54 mi in 35:24
    0.66 mi in 4:17

  • July 9, 2014

    14.60 Miles
    551 Calories
    0 Score
    Rides
    4.00 mi in 15:59
    8.38 mi in 32:50
    1.50 mi in 5:37
    0.72 mi in 4:39

  • July 1, 2014

    14.62 Miles
    544 Calories
    0 Score
    Rides
    4.00 mi in 16:56
    8.38 mi in 31:09
    1.50 mi in 6:13
    0.74 mi in 5:01
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