Tour d'Expresso
July 2014

andy frieden
YMCA - Rock River Valley - Northeast
Under 20
andy frieden
# 5,899 of 21,102
2 of 21 completed
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Challenge Totals

Miles 56
Calories 2,328
Score 2,570
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
44:22
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
11:17
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2014

    7.01 Miles
    204 Calories
    0 Score
    Rides
    3.00 mi in 24:04
    1.01 mi in 6:49
    2,570 points

  • July 28, 2014

    4.00 Miles
    202 Calories
    0 Score
    Rides
    2.00 mi in 22:43
    2.00 mi in 30:23

  • July 21, 2014

    6.38 Miles
    254 Calories
    0 Score
    Rides
    2.30 mi in 22:23
    1.38 mi in 22:26
    1.14 mi in 11:18
    1.56 mi in 17:58

  • July 16, 2014

    6.13 Miles
    238 Calories
    0 Score
    Rides
    1.50 mi in 11:37
    3.13 mi in 41:55
    1.50 mi in 11:17

  • July 15, 2014

    3.00 Miles
    116 Calories
    0 Score
    Rides
    3.00 mi in 42:57

  • July 10, 2014

    8.02 Miles
    304 Calories
    0 Score
    Rides
    4.01 mi in 28:57
    4.01 mi in 28:44

  • July 9, 2014

    8.85 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    2.35 mi in 20:54
    3.00 mi in 24:32
    1.50 mi in 26:00
    1.00 mi in 6:46

  • July 8, 2014

    7.52 Miles
    373 Calories
    0 Score
    Rides
    5.51 mi in 50:27
    2.01 mi in 29:27

  • July 2, 2014

    7.50 Miles
    270 Calories
    0 Score
    Rides
    0.75 mi in 4:45
    4.00 mi in 30:06
    2.00 mi in 15:58
    0.75 mi in 3:59
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