ExpressAlps
December 2014

Bob Laurentz
YMCA - Tompkins County
60-69
Bob Laurentz
# 2,622 of 25,138
3 of 12 completed
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Challenge Totals

Miles 97
Calories 3,952
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:27
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
27:05
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:38
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2014

    6.37 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    5.37 mi in 19:38

  • December 29, 2014

    7.44 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:47
    1.02 mi in 3:00
    4.42 mi in 15:00

  • December 27, 2014

    4.37 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    3.37 mi in 11:29

  • December 24, 2014

    5.42 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    4.42 mi in 13:24

  • December 22, 2014

    2.00 Miles
    77 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 3:57

  • December 21, 2014

    3.34 Miles
    114 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 4:03
    1.02 mi in 4:25
    0.32 mi in 2:03

  • December 20, 2014

    8.60 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    7.60 mi in 29:26

  • December 19, 2014

    4.05 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:53
    2.03 mi in 7:41

  • December 18, 2014

    3.03 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.03 mi in 6:22

  • December 15, 2014

    8.44 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 6:14
    7.44 mi in 27:05

  • December 13, 2014

    5.06 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 4:23
    2.36 mi in 7:29
    0.70 mi in 4:02

  • December 11, 2014

    5.93 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 4:34
    1.02 mi in 4:30
    2.91 mi in 10:29

  • December 9, 2014

    4.05 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 3:34
    2.03 mi in 7:20

  • December 7, 2014

    4.05 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.02 mi in 3:44
    2.03 mi in 6:23

  • December 5, 2014

    5.53 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.53 mi in 19:21

  • December 3, 2014

    2.50 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.50 mi in 4:27

  • December 2, 2014

    9.38 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    8.38 mi in 29:58

  • December 1, 2014

    7.45 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.02 mi in 5:08
    5.43 mi in 21:12
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