Vinny Murphy - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Vinny Murphy

YMCA - Southcoast - New Bedford 50-59

50-59

# 2,154 of 29,716

4,697 Calories

# 2,154

of 29,716 Riders

4,697

Calories

Challenge Totals

Miles	116
Calories	4,697
Score	0

Timeline

January 31, 2015

5.21 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.68 mi in 2:56

0.03

2:56

0.68

13.9

25

120

108

City Express

4.53 mi in 23:22

1

23:22

4.53

11.6

228

138

109
January 25, 2015

8.02 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 33:06

2

33:06

8.02

14.5

314

134

122
January 24, 2015

19.95 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:40

1

22:40

4.01

10.6

168

99

101

Broken Spoke

5.43 mi in 22:08

1

22:08

5.43

14.7

212

135

136

Redwood Dash

4.50 mi in 15:19

3

15:19

4.5

17.6

173

164

138

Ironhorse Rush

6.01 mi in 24:22

1

24:22

6.01

14.8

246

144

126
January 21, 2015

11.76 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 3:23

0.43

3:23

0.43

7.6

14

47

103

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

139

106

117

Stump Puller

6.91 mi in 25:12

1

25:12

6.91

16.5

273

157

124
January 17, 2015

21.52 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:55

1

1:21:55

20.02

14.7

897

158

133

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

50

118

106
January 8, 2015

10.11 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 38:10

3

38:10

10.11

15.9

380

142

124
January 7, 2015

6.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 27:19

4

27:19

6

13.2

181

87

96
January 6, 2015

4.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

64

105

98

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

59

83

95
January 4, 2015

8.12 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 28:52

4

28:52

8.12

16.9

313

157

121
January 3, 2015

20.60 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.58 mi in 3:28

0.03

3:28

0.58

10.0

20

78

121

Savage Revenge

20.02 mi in 1:31:47

1

1:31:47

20.02

13.1

884

136

116
January 31, 2015

5.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.68 mi in 2:56

13.9

MPH

120

Watts

25

Calories

City Express

4.53 mi in 23:22

11.6

MPH

138

Watts

228

Calories
January 25, 2015

8.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 33:06

14.5

MPH

134

Watts

314

Calories
January 24, 2015

20.1

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:40

10.6

MPH

99

Watts

168

Calories

Broken Spoke

5.43 mi in 22:08

14.7

MPH

135

Watts

212

Calories

Redwood Dash

4.50 mi in 15:19

17.6

MPH

164

Watts

173

Calories

Ironhorse Rush

6.01 mi in 24:22

14.8

MPH

144

Watts

246

Calories
January 21, 2015

11.8

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 3:23

7.6

MPH

47

Watts

14

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

106

Watts

139

Calories

Stump Puller

6.91 mi in 25:12

16.5

MPH

157

Watts

273

Calories
January 17, 2015

21.6

Miles

949

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:21:55

14.7

MPH

158

Watts

897

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

118

Watts

50

Calories
January 8, 2015

10.3

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 38:10

15.9

MPH

142

Watts

380

Calories
January 7, 2015

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 27:19

13.2

MPH

87

Watts

181

Calories
January 6, 2015

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

105

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

83

Watts

59

Calories
January 4, 2015

8.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 28:52

16.9

MPH

157

Watts

313

Calories
January 3, 2015

20.6

Miles

906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.58 mi in 3:28

10.0

MPH

78

Watts

20

Calories

Savage Revenge

20.02 mi in 1:31:47

13.1

MPH

136

Watts

884

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 2,154

of 29,716 Riders

4,697

Calories

Challenge Totals

January 31, 2015

5.21 Miles

253 Calories

0 Score

January 25, 2015

8.02 Miles

314 Calories

0 Score

January 24, 2015

19.95 Miles

799 Calories

0 Score

January 21, 2015

11.76 Miles

426 Calories

0 Score

January 17, 2015

21.52 Miles

947 Calories

0 Score

January 8, 2015

10.11 Miles

380 Calories

0 Score

January 7, 2015

6.00 Miles

181 Calories

0 Score

January 6, 2015

4.06 Miles

123 Calories

0 Score

January 4, 2015

8.12 Miles

313 Calories

0 Score

January 3, 2015

20.60 Miles

904 Calories

0 Score

January 31, 2015

5.2

254

0

January 25, 2015

8.1

317

0

January 24, 2015

20.1

814

0

January 21, 2015

11.8

429

0

January 17, 2015

21.6

949

0

January 8, 2015

10.3

390

0

January 7, 2015

6.0

180

0

January 6, 2015

4.1

125

0

January 4, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015