connie rockwell - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

connie rockwell

YMCA - Metro Los Angeles - Torrance South Bay 50-59

50-59

# 1,422 of 29,715

5,487 Calories

# 1,422

of 29,715 Riders

5,487

Calories

Challenge Totals

Miles	151
Calories	5,487
Score	0

Timeline

January 27, 2015

8.15 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.15 mi in 40:33

1.10

40:33

8.15

12.1

325

110

134
January 26, 2015

9.13 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:32

2

9:32

2.04

12.8

65

91

134

Moody Ambush

7.09 mi in 31:38

1.31

31:38

7.09

13.4

250

108

137
January 21, 2015

9.22 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

9.22 mi in 42:54

1.33

42:54

9.219999

12.9

340

108

147
January 19, 2015

14.39 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 53:05

1.03

53:05

8.13

9.2

340

83

136

Dragon Fire

6.26 mi in 31:04

1.25

31:04

6.26

12.1

206

87

143
January 17, 2015

14.65 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

77

129

Coastal Run

6.74 mi in 33:46

2

33:46

6.74

12.0

223

86

136

Stump Puller

6.91 mi in 31:44

1

31:44

6.91

13.1

238

101

136
January 15, 2015

13.79 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.79 mi in 1:09:10

1.65

1:09:10

13.79

12.0

472

90

139
January 14, 2015

9.01 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

9.01 mi in 45:14

1.30

45:14

9.01

12.0

332

98

141
January 13, 2015

7.25 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.25 mi in 42:33

0.93

42:33

7.25

10.2

304

95

134
January 9, 2015

9.54 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.54 mi in 45:11

1.37

45:11

9.54

12.7

335

99

143
January 8, 2015

9.05 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.05 mi in 40:12

1.08

40:12

9.05

13.5

314

106

145
January 6, 2015

7.87 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:05

1

43:05

7.87

11.0

336

106

134
January 5, 2015

12.66 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 55:16

2

55:16

12.66

13.7

439

108

145
January 4, 2015

6.79 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.78 mi in 3:49

0.18

3:49

0.78

12.3

25

87

140

Ironhorse Rush

6.01 mi in 28:46

1

28:46

6.01

12.5

227

108

142
January 3, 2015

12.34 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:51

1

24:51

5.43

13.1

199

110

140

Stump Puller

6.91 mi in 34:13

1

34:13

6.91

12.1

238

92

142
January 2, 2015

6.19 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.26 mi in 17:34

1.12

17:34

3.26

11.1

104

75

137

Alpine Splash

2.93 mi in 16:39

1

16:39

2.93

10.6

114

91

139
January 27, 2015

8.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.15 mi in 40:33

12.1

MPH

110

Watts

325

Calories
January 26, 2015

9.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:32

12.8

MPH

91

Watts

65

Calories

Moody Ambush

7.09 mi in 31:38

13.4

MPH

108

Watts

250

Calories
January 21, 2015

9.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

9.22 mi in 42:54

12.9

MPH

108

Watts

340

Calories
January 19, 2015

14.4

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.13 mi in 53:05

9.2

MPH

83

Watts

340

Calories

Dragon Fire

6.26 mi in 31:04

12.1

MPH

87

Watts

206

Calories
January 17, 2015

14.6

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

77

Watts

28

Calories

Coastal Run

6.74 mi in 33:46

12.0

MPH

86

Watts

223

Calories

Stump Puller

6.91 mi in 31:44

13.1

MPH

101

Watts

238

Calories
January 15, 2015

13.8

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.79 mi in 1:09:10

12.0

MPH

90

Watts

472

Calories
January 14, 2015

9.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

9.01 mi in 45:14

12.0

MPH

98

Watts

332

Calories
January 13, 2015

7.3

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.25 mi in 42:33

10.2

MPH

95

Watts

304

Calories
January 9, 2015

9.5

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.54 mi in 45:11

12.7

MPH

99

Watts

335

Calories
January 8, 2015

9.1

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.05 mi in 40:12

13.5

MPH

106

Watts

314

Calories
January 6, 2015

8.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:05

11.0

MPH

106

Watts

336

Calories
January 5, 2015

12.8

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 55:16

13.7

MPH

108

Watts

439

Calories
January 4, 2015

6.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.78 mi in 3:49

12.3

MPH

87

Watts

25

Calories

Ironhorse Rush

6.01 mi in 28:46

12.5

MPH

108

Watts

227

Calories
January 3, 2015

12.4

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:51

13.1

MPH

110

Watts

199

Calories

Stump Puller

6.91 mi in 34:13

12.1

MPH

92

Watts

238

Calories
January 2, 2015

6.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.26 mi in 17:34

11.1

MPH

75

Watts

104

Calories

Alpine Splash

2.93 mi in 16:39

10.6

MPH

91

Watts

114

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,422

of 29,715 Riders

5,487

Calories

Challenge Totals

January 27, 2015

8.15 Miles

325 Calories

0 Score

January 26, 2015

9.13 Miles

315 Calories

0 Score

January 21, 2015

9.22 Miles

340 Calories

0 Score

January 19, 2015

14.39 Miles

547 Calories

0 Score

January 17, 2015

14.65 Miles

489 Calories

0 Score

January 15, 2015

13.79 Miles

472 Calories

0 Score

January 14, 2015

9.01 Miles

332 Calories

0 Score

January 13, 2015

7.25 Miles

304 Calories

0 Score

January 9, 2015

9.54 Miles

335 Calories

0 Score

January 8, 2015

9.05 Miles

314 Calories

0 Score

January 6, 2015

7.87 Miles

336 Calories

0 Score

January 5, 2015

12.66 Miles

439 Calories

0 Score

January 4, 2015

6.79 Miles

252 Calories

0 Score

January 3, 2015

12.34 Miles

437 Calories

0 Score

January 2, 2015

6.19 Miles

218 Calories

0 Score

January 27, 2015

8.2

325

0

January 26, 2015

9.1

315

0

January 21, 2015

9.2

340

0

January 19, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015