Sharon Nowery - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

Teams Riders

Teams
Riders

Info

Titan 5000 II
January 2015

Sharon Nowery

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 16,273 of 29,715

449 Calories

# 16,273

of 29,715 Riders

449

Calories

Challenge Totals

Miles	17
Calories	449
Score	0

Timeline

January 30, 2015

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:31

1

9:31

1.5

9.5

40

46

99
January 29, 2015

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

35

37

0
January 26, 2015

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:28

1

9:28

1.5

9.5

38

45

99
January 23, 2015

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:54

1

9:54

1.5

9.1

39

42

94
January 19, 2015

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:22

1

9:22

1.5

9.6

35

39

0
January 16, 2015

1.50 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:47

1

9:47

1.5

9.2

34

36

0
January 15, 2015

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

27

52

96
January 12, 2015

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

22

32

0
January 7, 2015

2.50 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

23

40

0

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

35

38

0
January 5, 2015

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:52

1

12:52

2.03

9.5

59

52

96
January 2, 2015

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:09

1

10:09

1.5

8.9

40

42

95
January 30, 2015

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:31

9.5

MPH

46

Watts

40

Calories
January 29, 2015

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

37

Watts

35

Calories
January 26, 2015

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:28

9.5

MPH

45

Watts

38

Calories
January 23, 2015

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:54

9.1

MPH

42

Watts

39

Calories
January 19, 2015

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:22

9.6

MPH

39

Watts

35

Calories
January 16, 2015

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:47

9.2

MPH

36

Watts

34

Calories
January 15, 2015

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

52

Watts

27

Calories
January 12, 2015

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

32

Watts

22

Calories
January 7, 2015

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

40

Watts

23

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

38

Watts

35

Calories
January 5, 2015

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:52

9.5

MPH

52

Watts

59

Calories
January 2, 2015

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:09

8.9

MPH

42

Watts

40

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 16,273

of 29,715 Riders

449

Calories

Challenge Totals

January 30, 2015

1.50 Miles

40 Calories

0 Score

January 29, 2015

1.50 Miles

35 Calories

0 Score

January 26, 2015

1.50 Miles

38 Calories

0 Score

January 23, 2015

1.50 Miles

39 Calories

0 Score

January 19, 2015

1.50 Miles

35 Calories

0 Score

January 16, 2015

1.50 Miles

34 Calories

0 Score

January 15, 2015

1.00 Miles

27 Calories

0 Score

January 12, 2015

1.00 Miles

22 Calories

0 Score

January 7, 2015

2.50 Miles

57 Calories

0 Score

January 5, 2015

2.03 Miles

59 Calories

0 Score

January 2, 2015

1.50 Miles

40 Calories

0 Score

January 30, 2015

1.5

41

0

January 29, 2015

1.5

38

0

January 26, 2015

1.5

39

0

January 23, 2015

1.5

40

0

January 19, 2015

1.5

36

0

January 16, 2015

1.5

35

0

January 15, 2015

1.0

28

0

January 12, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015