Expressopocalypse Survivor
April 2015

Thomas Murray
YMCA - Glow - Genesee Area
70-79
Thomas Murray
# 132 of 26,242
280 Miles
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Challenge Totals

Miles 280
Calories 9,887
Score 0

  • April 30, 2015

    12.72 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.03 mi in 8:20
    2.36 mi in 10:07
    2.91 mi in 12:42
    4.42 mi in 18:55

  • April 29, 2015

    6.33 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 27:30

  • April 28, 2015

    13.26 Miles
    460 Calories
    0 Score
    Rides
    4.42 mi in 18:35
    4.42 mi in 17:38
    4.42 mi in 17:15

  • April 27, 2015

    12.17 Miles
    477 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    10.67 mi in 47:38

  • April 25, 2015

    11.65 Miles
    411 Calories
    0 Score
    Rides
    2.36 mi in 9:48
    3.37 mi in 13:38
    4.42 mi in 18:15
    1.50 mi in 5:50

  • April 24, 2015

    14.50 Miles
    549 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    5.00 mi in 20:25
    1.50 mi in 5:53
    6.98 mi in 28:55

  • April 23, 2015

    6.33 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 26:46

  • April 22, 2015

    10.34 Miles
    352 Calories
    0 Score
    Rides
    4.42 mi in 19:02
    4.42 mi in 17:34
    1.50 mi in 5:38

  • April 21, 2015

    11.29 Miles
    419 Calories
    0 Score
    Rides
    2.91 mi in 12:10
    8.38 mi in 35:55

  • April 20, 2015

    12.25 Miles
    437 Calories
    0 Score
    Rides
    4.42 mi in 17:41
    6.33 mi in 27:25
    1.50 mi in 5:34

  • April 18, 2015

    3.52 Miles
    114 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:32
    1.50 mi in 6:04

  • April 17, 2015

    3.05 Miles
    105 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    2.03 mi in 9:14

  • April 16, 2015

    10.96 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.02 mi in 4:52
    7.44 mi in 33:48
    1.50 mi in 6:26

  • April 15, 2015

    11.33 Miles
    411 Calories
    0 Score
    Rides
    6.33 mi in 26:55
    5.00 mi in 20:59

  • April 14, 2015

    13.11 Miles
    459 Calories
    0 Score
    Rides
    2.36 mi in 9:38
    4.42 mi in 17:16
    6.33 mi in 26:56

  • April 13, 2015

    8.48 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 31:28
    1.50 mi in 5:48

  • April 11, 2015

    13.24 Miles
    461 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    3.37 mi in 14:24
    2.93 mi in 13:40
    4.42 mi in 18:44
    1.50 mi in 6:07

  • April 10, 2015

    2.02 Miles
    65 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 4:33

  • April 9, 2015

    10.75 Miles
    380 Calories
    0 Score
    Rides
    4.42 mi in 17:58
    6.33 mi in 27:38

  • April 8, 2015

    14.82 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 4:30
    4.42 mi in 18:36
    8.38 mi in 37:49

  • April 7, 2015

    13.38 Miles
    481 Calories
    0 Score
    Rides
    8.38 mi in 37:12
    5.00 mi in 21:13

  • April 6, 2015

    14.85 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 4:11
    6.33 mi in 28:51
    5.00 mi in 21:46
    1.50 mi in 5:56

  • April 4, 2015

    12.80 Miles
    451 Calories
    0 Score
    Rides
    4.42 mi in 18:13
    8.38 mi in 37:34

  • April 3, 2015

    10.38 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.93 mi in 14:45
    4.42 mi in 19:48
    2.03 mi in 9:01

  • April 2, 2015

    11.64 Miles
    387 Calories
    0 Score
    Rides
    4.42 mi in 18:22
    7.22 mi in 34:40

  • April 1, 2015

    12.78 Miles
    440 Calories
    0 Score
    Rides
    2.03 mi in 9:31
    4.42 mi in 18:49
    6.33 mi in 27:02
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