Expressopocalypse Survivor
April 2015

Don Unland
YMCA - Greater Richmond - Patrick Henry
50-59
Don Unland
# 108 of 26,242
301 Miles
View Profile

Challenge Totals

Miles 301
Calories 15,455
Score 651,631

  • April 29, 2015

    10.96 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    5.43 mi in 20:26
    4.53 mi in 19:27

  • April 28, 2015

    10.16 Miles
    485 Calories
    0 Score
    Rides
    10.16 mi in 41:43

  • April 27, 2015

    17.46 Miles
    805 Calories
    0 Score
    Rides
    6.98 mi in 26:46
    10.01 mi in 38:56
    0.47 mi in 1:34

  • April 26, 2015

    10.01 Miles
    487 Calories
    0 Score
    Rides
    10.01 mi in 43:14

  • April 24, 2015

    19.24 Miles
    830 Calories
    0 Score
    Rides
    3.37 mi in 11:26
    6.33 mi in 21:59
    9.54 mi in 35:20

  • April 23, 2015

    19.37 Miles
    826 Calories
    0 Score
    Rides
    4.01 mi in 14:25
    6.98 mi in 25:45
    8.38 mi in 30:29

  • April 22, 2015

    17.23 Miles
    792 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    2.91 mi in 9:47
    5.43 mi in 18:59
    7.87 mi in 32:49

  • April 20, 2015

    29.85 Miles
    1,158 Calories
    0 Score
    Rides
    4.42 mi in 14:51
    6.91 mi in 24:59
    8.38 mi in 29:47
    101,882 points

  • April 17, 2015

    24.00 Miles
    936 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.36 mi in 8:11
    7.87 mi in 33:13
    2.36 mi in 8:07
    0 points
    106,975 points

  • April 16, 2015

    16.09 Miles
    706 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    2.93 mi in 11:53
    1.50 mi in 4:59
    7.60 mi in 31:00
    2.03 mi in 6:58

  • April 15, 2015

    19.16 Miles
    681 Calories
    0 Score
    Rides
    7.44 mi in 28:54
    115,029 points

  • April 14, 2015

    14.13 Miles
    591 Calories
    0 Score
    Rides
    6.91 mi in 27:20
    7.22 mi in 28:28

  • April 13, 2015

    16.17 Miles
    739 Calories
    0 Score
    Rides
    10.16 mi in 41:31
    6.01 mi in 24:31

  • April 12, 2015

    15.38 Miles
    713 Calories
    0 Score
    Rides
    5.37 mi in 21:20
    10.01 mi in 43:14

  • April 10, 2015

    15.01 Miles
    661 Calories
    0 Score
    Rides
    10.01 mi in 43:59
    5.00 mi in 18:23

  • April 9, 2015

    12.91 Miles
    541 Calories
    0 Score
    Rides
    3.37 mi in 12:03
    9.54 mi in 33:12

  • April 8, 2015

    12.39 Miles
    515 Calories
    0 Score
    Rides
    4.01 mi in 15:03
    8.38 mi in 31:15

  • April 7, 2015

    8.38 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 29:55

  • April 6, 2015

    19.25 Miles
    756 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    7.87 mi in 33:08
    0 points
    111,747 points

  • April 4, 2015

    19.73 Miles
    694 Calories
    0 Score
    Rides
    7.87 mi in 34:51
    113,633 points

  • April 3, 2015

    18.13 Miles
    657 Calories
    0 Score
    Rides
    7.60 mi in 31:23
    0 points
    102,365 points

  • April 2, 2015

    11.97 Miles
    565 Calories
    0 Score
    Rides
    7.44 mi in 32:19
    4.53 mi in 24:59

  • April 1, 2015

    7.22 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 29:04
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