d k - Expressopocalypse Survivor - Interactive Fitness

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

d k

Latitude Sports Clubs - Peabody 40-49

40-49

# 160 of 26,242

260 Miles

# 160

of 26,242 Riders

260

Miles

Challenge Totals

Miles	260
Calories	9,810
Score	0

Timeline

April 30, 2015

10.67 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:33

1

48:33

10.67

13.2

388

109

152
April 29, 2015

18.87 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:49

1

27:49

5.37

11.6

205

99

163

Temple Ridge

13.50 mi in 59:04

1

59:04

13.5

13.7

486

113

171
April 28, 2015

14.46 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:06

1

13:06

2.93

13.4

119

128

174

Lost Valley

11.53 mi in 54:49

1

54:49

11.53

12.6

481

122

148
April 24, 2015

15.56 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:49

1

51:49

11.03

12.8

465

125

158

City Express

4.53 mi in 23:32

1

23:32

4.53

11.5

222

133

170
April 23, 2015

13.03 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

80

111

175

Thunderball

10.67 mi in 48:49

1

48:49

10.67

13.1

389

109

155
April 22, 2015

20.56 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:44

1

35:44

8.38

14.1

286

109

170

Grape Stomper

12.18 mi in 54:51

1

54:51

12.18

13.3

468

118

163
April 21, 2015

12.18 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 54:58

1

54:58

12.18

13.3

484

123

159
April 18, 2015

17.90 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

64

90

144

Pyramid Mountain

13.51 mi in 1:00:55

1

1:00:55

13.51

13.3

450

99

163

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

76

98

167
April 17, 2015

18.03 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

95

163

Temple Ridge

13.50 mi in 1:00:55

1

1:00:55

13.5

13.3

462

102

164

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

90

156

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

62

93

156
April 16, 2015

18.30 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:38:46

1

1:38:46

18.3

11.1

761

104

154
April 15, 2015

21.02 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

81

185

Savage Revenge

20.02 mi in 1:49:40

1

1:49:40

20.02

11.0

775

94

164
April 14, 2015

15.53 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:02:12

1

1:02:12

13.5

13.0

466

101

160

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

67

117

180
April 11, 2015

12.18 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 57:24

1

57:24

12.18

12.7

473

113

169
April 10, 2015

10.67 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:25

1

50:25

10.67

12.7

385

103

160
April 9, 2015

7.22 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:15

1

35:15

7.22

12.3

260

99

163
April 8, 2015

10.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 53:31

1

53:31

10.01

11.2

401

101

157
April 7, 2015

6.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:12

1

34:12

6.91

12.1

239

92

178
April 6, 2015

6.33 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:25

1

27:25

6.33

13.9

219

109

181
April 4, 2015

4.01 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:51

1

18:51

4.01

12.8

145

105

176
April 3, 2015

6.01 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:22

1

26:22

6.01

13.7

229

120

188
April 30, 2015

10.7

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 48:33

13.2

MPH

109

Watts

388

Calories
April 29, 2015

19.0

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:49

11.6

MPH

99

Watts

205

Calories

Temple Ridge

13.50 mi in 59:04

13.7

MPH

113

Watts

486

Calories
April 28, 2015

14.5

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:06

13.4

MPH

128

Watts

119

Calories

Lost Valley

11.53 mi in 54:49

12.6

MPH

122

Watts

481

Calories
April 24, 2015

15.6

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 51:49

12.8

MPH

125

Watts

465

Calories

City Express

4.53 mi in 23:32

11.5

MPH

133

Watts

222

Calories
April 23, 2015

13.1

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

111

Watts

80

Calories

Thunderball

10.67 mi in 48:49

13.1

MPH

109

Watts

389

Calories
April 22, 2015

20.6

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:44

14.1

MPH

109

Watts

286

Calories

Grape Stomper

12.18 mi in 54:51

13.3

MPH

118

Watts

468

Calories
April 21, 2015

12.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 54:58

13.3

MPH

123

Watts

484

Calories
April 18, 2015

17.9

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

90

Watts

64

Calories

Pyramid Mountain

13.51 mi in 1:00:55

13.3

MPH

99

Watts

450

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

98

Watts

76

Calories
April 17, 2015

18.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

95

Watts

30

Calories

Temple Ridge

13.50 mi in 1:00:55

13.3

MPH

102

Watts

462

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

90

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

93

Watts

62

Calories
April 16, 2015

18.3

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:38:46

11.1

MPH

104

Watts

761

Calories
April 15, 2015

21.1

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

81

Watts

29

Calories

Savage Revenge

20.02 mi in 1:49:40

11.0

MPH

94

Watts

775

Calories
April 14, 2015

15.6

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:02:12

13.0

MPH

101

Watts

466

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

117

Watts

67

Calories
April 11, 2015

12.3

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 57:24

12.7

MPH

113

Watts

473

Calories
April 10, 2015

10.7

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:25

12.7

MPH

103

Watts

385

Calories
April 9, 2015

7.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:15

12.3

MPH

99

Watts

260

Calories
April 8, 2015

10.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 53:31

11.2

MPH

101

Watts

401

Calories
April 7, 2015

6.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:12

12.1

MPH

92

Watts

239

Calories
April 6, 2015

6.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:25

13.9

MPH

109

Watts

219

Calories
April 4, 2015

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:51

12.8

MPH

105

Watts

145

Calories
April 3, 2015

6.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:22

13.7

MPH

120

Watts

229

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 160

of 26,242 Riders

260

Miles

Challenge Totals

April 30, 2015

10.67 Miles

388 Calories

0 Score

April 29, 2015

18.87 Miles

691 Calories

0 Score

April 28, 2015

14.46 Miles

600 Calories

0 Score

April 24, 2015

15.56 Miles

687 Calories

0 Score

April 23, 2015

13.03 Miles

470 Calories

0 Score

April 22, 2015

20.56 Miles

755 Calories

0 Score

April 21, 2015

12.18 Miles

484 Calories

0 Score

April 18, 2015

17.90 Miles

590 Calories

0 Score

April 17, 2015

18.03 Miles

600 Calories

0 Score

April 16, 2015

18.30 Miles

761 Calories

0 Score

April 15, 2015

21.02 Miles

804 Calories

0 Score

April 14, 2015

15.53 Miles

533 Calories

0 Score

April 11, 2015

12.18 Miles

473 Calories

0 Score

April 10, 2015

10.67 Miles

385 Calories

0 Score

April 9, 2015

7.22 Miles

260 Calories

0 Score

April 8, 2015

10.01 Miles

401 Calories

0 Score

April 7, 2015

6.91 Miles

239 Calories

0 Score

April 6, 2015

6.33 Miles

219 Calories

0 Score

April 4, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015