Expressopocalypse Survivor
April 2015

John Russell
Multnomah Athletic Club
70-79
John Russell
# 4,166 of 26,241
47 Miles
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Challenge Totals

Miles 47
Calories 1,557
Score 0

  • April 27, 2015

    7.14 Miles
    236 Calories
    0 Score
    Rides
    1.02 mi in 5:49
    1.02 mi in 4:45
    1.02 mi in 4:15
    1.02 mi in 3:58
    1.02 mi in 3:46
    1.02 mi in 3:31
    1.02 mi in 5:13

  • April 25, 2015

    7.14 Miles
    231 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    1.02 mi in 4:47
    1.02 mi in 4:27
    1.02 mi in 4:12
    1.02 mi in 3:55
    1.02 mi in 3:38
    1.02 mi in 5:14

  • April 22, 2015

    3.06 Miles
    104 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    1.02 mi in 4:18
    1.02 mi in 5:23

  • April 18, 2015

    7.14 Miles
    241 Calories
    0 Score
    Rides
    1.02 mi in 5:06
    1.02 mi in 4:44
    1.02 mi in 4:17
    1.02 mi in 4:02
    1.02 mi in 3:44
    1.02 mi in 3:33
    1.02 mi in 5:17

  • April 16, 2015

    6.12 Miles
    196 Calories
    0 Score
    Rides
    1.02 mi in 5:26
    1.02 mi in 4:49
    1.02 mi in 4:25
    1.02 mi in 4:04
    1.02 mi in 3:50
    1.02 mi in 6:17

  • April 14, 2015

    6.12 Miles
    200 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    1.02 mi in 4:43
    1.02 mi in 4:17
    1.02 mi in 3:58
    1.02 mi in 3:47
    1.02 mi in 5:22

  • April 4, 2015

    4.06 Miles
    129 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    1.02 mi in 4:12
    1.02 mi in 3:53
    1.02 mi in 5:45

  • April 2, 2015

    5.10 Miles
    171 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    1.02 mi in 4:15
    1.02 mi in 4:02
    1.02 mi in 3:43
    1.02 mi in 5:13
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