D Rock - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

D Rock

YMCA - Pierce and Kitsap Counties - Tacoma Center 40-49

40-49

# 739 of 26,241

135 Miles

# 739

of 26,241 Riders

135

Miles

Challenge Totals

Miles	135
Calories	5,638
Score	9,190

Timeline

April 28, 2015

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

44

95

108
April 26, 2015

11.55 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:51

1

22:51

5.43

14.3

193

117

143

Camel Country

6.12 mi in 23:26

0.61

23:26

6.12

15.7

236

144

156
April 24, 2015

1.44 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.44 mi in 7:38

0.63

7:38

1.44

11.3

48

82

112
April 23, 2015

2.28 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.28 mi in 10:29

0.79

10:29

2.28

13.0

82

108

115
April 22, 2015

5.26 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.32 mi in 7:00

0.88

7:00

1.32

11.3

36

65

99

City Express

3.94 mi in 20:34

0.87

20:34

3.94

11.5

171

114

146
April 21, 2015

8.70 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.32 mi in 15:11

1.42

15:11

3.32

13.1

110

97

128

Camel Country

5.38 mi in 22:19

0.54

22:19

5.38

14.5

182

112

153
April 19, 2015

6.05 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.05 mi in 30:36

0.61

30:36

6.05

11.9

301

140

136
April 17, 2015

1.17 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.17 mi in 5:44

0.12

5:44

1.17

12.2

37

83

119
April 16, 2015

20.72 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.70 mi in 4:27

0.21

4:27

0.7

9.4

27

79

103

Savage Revenge

20.02 mi in 1:25:06

1

1:25:06

20.02

14.1

839

140

133
April 15, 2015

12.12 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.60 mi in 23:37

0.25

23:37

4.6

11.7

224

134

136

Ironhorse Rush

6.01 mi in 25:15

1

25:15

6.01

14.3

234

130

133

Mini Mayhem

1.51 mi in 7:22

0.74

7:22

1.51

12.3

48

86

102
April 14, 2015

17.94 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:04

1

22:04

6.01

16.3

255

168

146

Camel Country

10.01 mi in 45:06

1

45:06

10.01

13.3

435

137

138

Mini Mayhem

1.92 mi in 9:35

0.95

9:35

1.92

12.0

58

77

98
April 13, 2015

12.15 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.30 mi in 7:05

0.39

7:05

1.3

11.0

47

86

107

Drifters Peak

10.16 mi in 42:48

1

42:48

10.16

14.2

448

150

145

City Express

0.69 mi in 3:24

0.15

3:24

0.69

12.2

25

104

120
April 11, 2015

11.75 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.74 mi in 7:51

0.87

7:51

1.74

13.3

62

108

116

Camel Country

10.01 mi in 43:55

1

43:55

10.01

13.7

448

146

142
April 10, 2015

4.53 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:52

1

21:52

4.53

12.4

229

151

139
April 8, 2015

10.90 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.34 mi in 15:35

0.43

Laps

15:35

3.34

12.9

141

126

150

Ascension

0.47 mi in 3:26

0.03

Laps

3:26

0.47

8.2

23

91

126

Ascension

2.20 mi in 12:34

0.12

Laps

12:34

2.2

10.5

97

106

140

City Express

4.53 mi in 23:16

1

Laps

23:16

4.53

11.7

232

143

106

Coin Toss - Tactics - 5 Min

9,190 points

9,190

Points

1:34

0.36

13.6

13

116

120
April 7, 2015

1.76 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.76 mi in 7:47

0.88

7:47

1.76

13.6

57

97

110
April 2, 2015

5.43 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:36

1

21:36

5.43

15.1

211

139

145
April 28, 2015

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

95

Watts

44

Calories
April 26, 2015

11.6

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:51

14.3

MPH

117

Watts

193

Calories

Camel Country

6.12 mi in 23:26

15.7

MPH

144

Watts

236

Calories
April 24, 2015

1.4

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.44 mi in 7:38

11.3

MPH

82

Watts

48

Calories
April 23, 2015

2.3

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.28 mi in 10:29

13.0

MPH

108

Watts

82

Calories
April 22, 2015

5.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.32 mi in 7:00

11.3

MPH

65

Watts

36

Calories

City Express

3.94 mi in 20:34

11.5

MPH

114

Watts

171

Calories
April 21, 2015

8.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.32 mi in 15:11

13.1

MPH

97

Watts

110

Calories

Camel Country

5.38 mi in 22:19

14.5

MPH

112

Watts

182

Calories
April 19, 2015

6.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

6.05 mi in 30:36

11.9

MPH

140

Watts

301

Calories
April 17, 2015

1.2

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

1.17 mi in 5:44

12.2

MPH

83

Watts

37

Calories
April 16, 2015

20.8

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.70 mi in 4:27

9.4

MPH

79

Watts

27

Calories

Savage Revenge

20.02 mi in 1:25:06

14.1

MPH

140

Watts

839

Calories
April 15, 2015

12.2

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

4.60 mi in 23:37

11.7

MPH

134

Watts

224

Calories

Ironhorse Rush

6.01 mi in 25:15

14.3

MPH

130

Watts

234

Calories

Mini Mayhem

1.51 mi in 7:22

12.3

MPH

86

Watts

48

Calories
April 14, 2015

18.0

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:04

16.3

MPH

168

Watts

255

Calories

Camel Country

10.01 mi in 45:06

13.3

MPH

137

Watts

435

Calories

Mini Mayhem

1.92 mi in 9:35

12.0

MPH

77

Watts

58

Calories
April 13, 2015

12.2

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.30 mi in 7:05

11.0

MPH

86

Watts

47

Calories

Drifters Peak

10.16 mi in 42:48

14.2

MPH

150

Watts

448

Calories

City Express

0.69 mi in 3:24

12.2

MPH

104

Watts

25

Calories
April 11, 2015

11.8

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.74 mi in 7:51

13.3

MPH

108

Watts

62

Calories

Camel Country

10.01 mi in 43:55

13.7

MPH

146

Watts

448

Calories
April 10, 2015

4.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:52

12.4

MPH

151

Watts

229

Calories
April 8, 2015

10.5

Miles

508

Calories

9,190

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

3.34 mi in 15:35

12.9

MPH

126

Watts

141

Calories

Ascension

0.47 mi in 3:26

8.2

MPH

91

Watts

23

Calories

Ascension

2.20 mi in 12:34

10.5

MPH

106

Watts

97

Calories

City Express

4.53 mi in 23:16

11.7

MPH

143

Watts

232

Calories

Coin Toss - Tactics - 5 Min

9,190 points

13.6

MPH

116

Watts

13

Calories
April 7, 2015

1.8

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.76 mi in 7:47

13.6

MPH

97

Watts

57

Calories
April 2, 2015

5.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:36

15.1

MPH

139

Watts

211

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 739

of 26,241 Riders

135

Miles

Challenge Totals

April 28, 2015

1.50 Miles

44 Calories

0 Score

April 26, 2015

11.55 Miles

429 Calories

0 Score

April 24, 2015

1.44 Miles

48 Calories

0 Score

April 23, 2015

2.28 Miles

82 Calories

0 Score

April 22, 2015

5.26 Miles

207 Calories

0 Score

April 21, 2015

8.70 Miles

292 Calories

0 Score

April 19, 2015

6.05 Miles

301 Calories

0 Score

April 17, 2015

1.17 Miles

37 Calories

0 Score

April 16, 2015

20.72 Miles

866 Calories

0 Score

April 15, 2015

12.12 Miles

505 Calories

0 Score

April 14, 2015

17.94 Miles

747 Calories

0 Score

April 13, 2015

12.15 Miles

520 Calories

0 Score

April 11, 2015

11.75 Miles

511 Calories

0 Score

April 10, 2015

4.53 Miles

229 Calories

0 Score

April 8, 2015

10.90 Miles

506 Calories

0 Score

April 7, 2015

1.76 Miles

57 Calories

0 Score

April 2, 2015

5.43 Miles

211 Calories

0 Score

April 28, 2015

1.5

45

0

April 26, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015