Expressopocalypse Survivor
April 2015

Kris Shamber
YMCA - South Hampton Roads - Indian River
40-49
Kris Shamber
# 616 of 26,241
145 Miles
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Challenge Totals

Miles 145
Calories 6,320
Score 67,582

  • April 30, 2015

    9.90 Miles
    474 Calories
    0 Score
    Rides
    5.37 mi in 19:24
    4.53 mi in 17:54

  • April 29, 2015

    7.35 Miles
    332 Calories
    0 Score
    Rides
    2.93 mi in 9:40
    4.42 mi in 13:54

  • April 21, 2015

    12.65 Miles
    538 Calories
    0 Score
    Rides
    1.02 mi in 2:40
    2.36 mi in 10:00
    2.36 mi in 6:56
    6.91 mi in 22:53

  • April 17, 2015

    18.30 Miles
    855 Calories
    0 Score
    Rides
    18.30 mi in 1:06:50

  • April 16, 2015

    12.38 Miles
    529 Calories
    0 Score
    Rides
    2.03 mi in 5:56
    3.37 mi in 10:21
    6.98 mi in 24:22

  • April 15, 2015

    11.33 Miles
    475 Calories
    0 Score
    Rides
    8.38 mi in 26:50
    67,582 points

  • April 14, 2015

    9.29 Miles
    399 Calories
    0 Score
    Rides
    5.43 mi in 18:46
    1.50 mi in 4:26
    2.36 mi in 7:08

  • April 13, 2015

    9.64 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    8.64 mi in 29:38

  • April 10, 2015

    13.51 Miles
    549 Calories
    0 Score
    Rides
    13.51 mi in 46:22

  • April 9, 2015

    11.94 Miles
    465 Calories
    0 Score
    Rides
    2.93 mi in 11:43
    4.01 mi in 16:37
    5.00 mi in 16:26

  • April 8, 2015

    12.19 Miles
    522 Calories
    0 Score
    Rides
    10.16 mi in 40:50
    2.03 mi in 6:38

  • April 7, 2015

    17.34 Miles
    693 Calories
    0 Score
    Rides
    2.91 mi in 10:55
    4.42 mi in 15:52
    10.01 mi in 43:28
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