Expressopocalypse Survivor
April 2015

Ron Dickerhoff
YMCA - Central Stark County - Eric Snow
70-79
Ron Dickerhoff
# 178 of 26,242
247 Miles
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Challenge Totals

Miles 247
Calories 7,295
Score 34,075

  • April 30, 2015

    9.00 Miles
    253 Calories
    0 Score
    Rides
    1.50 mi in 8:11
    1.50 mi in 8:28
    1.50 mi in 8:38
    1.50 mi in 8:39
    1.50 mi in 8:48
    1.50 mi in 8:43

  • April 29, 2015

    7.50 Miles
    223 Calories
    0 Score
    Rides
    1.50 mi in 8:15
    1.50 mi in 8:05
    1.50 mi in 8:15
    1.50 mi in 8:25
    1.50 mi in 8:00

  • April 28, 2015

    9.00 Miles
    254 Calories
    0 Score
    Rides
    1.50 mi in 8:28
    1.50 mi in 8:29
    1.50 mi in 8:33
    1.50 mi in 8:28
    1.50 mi in 8:48
    1.50 mi in 9:11

  • April 27, 2015

    7.76 Miles
    225 Calories
    0 Score
    Rides
    1.50 mi in 8:10
    1.50 mi in 8:14
    1.50 mi in 8:33
    1.76 mi in 10:26
    1.50 mi in 8:46

  • April 25, 2015

    10.50 Miles
    297 Calories
    0 Score
    Rides
    1.50 mi in 8:18
    1.50 mi in 9:04
    1.50 mi in 8:55
    1.50 mi in 8:39
    1.50 mi in 8:39
    1.50 mi in 9:10
    1.50 mi in 8:51

  • April 24, 2015

    12.00 Miles
    361 Calories
    0 Score
    Rides
    1.50 mi in 9:19
    1.50 mi in 8:01
    1.50 mi in 8:34
    1.50 mi in 8:26
    1.50 mi in 8:24
    1.50 mi in 8:37
    1.50 mi in 8:32
    1.50 mi in 5:13

  • April 23, 2015

    10.50 Miles
    312 Calories
    0 Score
    Rides
    1.50 mi in 7:57
    1.50 mi in 5:14
    1.50 mi in 8:14
    1.50 mi in 8:54
    1.50 mi in 8:52
    1.50 mi in 8:42
    1.50 mi in 9:09

  • April 22, 2015

    9.00 Miles
    261 Calories
    0 Score
    Rides
    1.50 mi in 8:27
    1.50 mi in 8:15
    1.50 mi in 8:13
    1.50 mi in 8:17
    1.50 mi in 8:26
    1.50 mi in 5:32

  • April 21, 2015

    10.50 Miles
    292 Calories
    0 Score
    Rides
    1.50 mi in 8:40
    1.50 mi in 8:34
    1.50 mi in 8:51
    1.50 mi in 8:56
    1.50 mi in 8:41
    1.50 mi in 8:57
    1.50 mi in 8:39

  • April 20, 2015

    11.03 Miles
    310 Calories
    0 Score
    Rides
    2.03 mi in 11:04
    1.50 mi in 8:37
    1.50 mi in 8:48
    1.50 mi in 8:43
    1.50 mi in 8:46
    1.50 mi in 8:30
    1.50 mi in 8:29

  • April 18, 2015

    7.50 Miles
    214 Calories
    0 Score
    Rides
    1.50 mi in 8:12
    1.50 mi in 7:59
    1.50 mi in 8:28
    1.50 mi in 8:26
    1.50 mi in 8:16

  • April 17, 2015

    9.00 Miles
    259 Calories
    0 Score
    Rides
    1.50 mi in 8:05
    1.50 mi in 8:15
    1.50 mi in 8:20
    1.50 mi in 8:46
    1.50 mi in 8:45
    1.50 mi in 7:45

  • April 16, 2015

    10.50 Miles
    301 Calories
    0 Score
    Rides
    1.50 mi in 8:29
    1.50 mi in 8:17
    1.50 mi in 8:30
    1.50 mi in 8:21
    1.50 mi in 8:28
    1.50 mi in 8:34
    1.50 mi in 8:36

  • April 15, 2015

    10.50 Miles
    295 Calories
    0 Score
    Rides
    1.50 mi in 9:04
    1.50 mi in 8:30
    1.50 mi in 8:44
    1.50 mi in 8:58
    1.50 mi in 9:02
    1.50 mi in 8:32
    1.50 mi in 8:15

  • April 14, 2015

    7.55 Miles
    215 Calories
    0 Score
    Rides
    1.02 mi in 6:38
    2.03 mi in 11:37
    1.50 mi in 8:53
    1.50 mi in 9:24
    1.50 mi in 9:20

  • April 13, 2015

    11.10 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    1.00 mi in 5:57
    1.00 mi in 5:34
    1.00 mi in 5:29
    1.00 mi in 6:02
    1.02 mi in 6:05
    1.02 mi in 6:10
    2.03 mi in 12:04
    2.03 mi in 10:47

  • April 11, 2015

    11.02 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    1.02 mi in 5:51
    1.50 mi in 8:35
    1.50 mi in 8:49
    6.00 mi in 33:41

  • April 10, 2015

    9.55 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 5:56
    1.00 mi in 6:39
    1.00 mi in 5:37
    1.00 mi in 5:45
    1.02 mi in 6:00
    2.03 mi in 11:31
    1.50 mi in 8:40

  • April 9, 2015

    10.38 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    1.02 mi in 5:20
    2.03 mi in 9:46
    6.33 mi in 34:55

  • April 8, 2015

    13.91 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 5:21
    2.03 mi in 10:04
    2.03 mi in 11:01
    6.33 mi in 35:54
    1.50 mi in 6:57

  • April 7, 2015

    7.96 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 4:44
    5.00 mi in 26:08
    11,050 points

  • April 6, 2015

    10.24 Miles
    296 Calories
    0 Score
    Rides
    6.33 mi in 35:40
    3.00 mi in 15:52
    23,025 points

  • April 4, 2015

    9.86 Miles
    286 Calories
    0 Score
    Rides
    2.03 mi in 10:18
    6.33 mi in 33:37
    1.50 mi in 7:09

  • April 3, 2015

    11.03 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.02 mi in 5:41
    4.01 mi in 21:26
    5.00 mi in 28:47

  • April 2, 2015

    4.96 Miles
    171 Calories
    0 Score
    Rides
    2.93 mi in 19:47
    2.03 mi in 9:54

  • April 1, 2015

    4.53 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.50 mi in 7:41
    2.03 mi in 10:27
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