Giro d'Expresso 2015
May 2015

Ron Dickerhoff
YMCA - Central Stark County - Eric Snow
70-79
Ron Dickerhoff
# 5,863 of 23,100
2 of 21 completed
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Challenge Totals

Miles 186
Calories 5,485
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
--
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
7:16
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Campus Loop
Campus Loop
2.0 mi
10:49
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 29, 2015

    8.19 Miles
    266 Calories
    0 Score
    Rides
    1.50 mi in 7:16
    1.50 mi in 7:20
    1.50 mi in 7:21
    0.38 mi in 2:54
    1.50 mi in 7:31
    1.81 mi in 9:43

  • May 28, 2015

    7.50 Miles
    215 Calories
    0 Score
    Rides
    1.50 mi in 7:59
    1.50 mi in 8:09
    1.50 mi in 8:29
    1.50 mi in 8:49
    1.50 mi in 8:26

  • May 27, 2015

    10.50 Miles
    299 Calories
    0 Score
    Rides
    1.50 mi in 8:19
    1.50 mi in 8:08
    1.50 mi in 8:31
    1.50 mi in 8:22
    1.50 mi in 8:28
    1.50 mi in 8:38
    1.50 mi in 9:22

  • May 26, 2015

    9.00 Miles
    253 Calories
    0 Score
    Rides
    1.50 mi in 8:39
    1.50 mi in 8:27
    1.50 mi in 8:41
    1.50 mi in 8:45
    1.50 mi in 8:52
    1.50 mi in 8:25

  • May 23, 2015

    9.93 Miles
    286 Calories
    0 Score
    Rides
    1.50 mi in 9:12
    1.50 mi in 8:24
    1.50 mi in 8:39
    1.50 mi in 8:46
    2.43 mi in 14:46
    1.50 mi in 8:39

  • May 22, 2015

    7.50 Miles
    220 Calories
    0 Score
    Rides
    1.50 mi in 8:21
    1.50 mi in 8:11
    1.50 mi in 7:54
    1.50 mi in 8:36
    1.50 mi in 8:58

  • May 21, 2015

    7.50 Miles
    226 Calories
    0 Score
    Rides
    1.50 mi in 7:47
    1.50 mi in 8:00
    1.50 mi in 8:00
    1.50 mi in 8:10
    1.50 mi in 8:13

  • May 20, 2015

    9.00 Miles
    262 Calories
    0 Score
    Rides
    1.50 mi in 8:02
    1.50 mi in 8:07
    1.50 mi in 8:50
    1.50 mi in 8:20
    1.50 mi in 8:29
    1.50 mi in 8:33

  • May 19, 2015

    10.50 Miles
    305 Calories
    0 Score
    Rides
    1.50 mi in 8:03
    1.50 mi in 8:00
    1.50 mi in 8:41
    1.50 mi in 8:03
    1.50 mi in 8:41
    1.50 mi in 8:51
    1.50 mi in 9:35

  • May 18, 2015

    12.00 Miles
    350 Calories
    0 Score
    Rides
    1.50 mi in 8:05
    1.50 mi in 8:12
    1.50 mi in 8:14
    1.50 mi in 8:05
    1.50 mi in 8:08
    1.50 mi in 8:10
    1.50 mi in 8:20
    1.50 mi in 8:07

  • May 16, 2015

    9.53 Miles
    271 Calories
    0 Score
    Rides
    2.03 mi in 10:49
    1.50 mi in 8:15
    1.50 mi in 8:27
    1.50 mi in 8:39
    1.50 mi in 8:39
    1.50 mi in 8:35

  • May 14, 2015

    10.50 Miles
    315 Calories
    0 Score
    Rides
    1.50 mi in 7:40
    1.50 mi in 7:51
    1.50 mi in 8:03
    1.50 mi in 8:09
    1.50 mi in 8:22
    1.50 mi in 8:02
    1.50 mi in 8:16

  • May 13, 2015

    7.50 Miles
    213 Calories
    0 Score
    Rides
    1.50 mi in 8:12
    1.50 mi in 8:26
    1.50 mi in 8:14
    1.50 mi in 8:32
    1.50 mi in 8:36

  • May 9, 2015

    9.29 Miles
    259 Calories
    0 Score
    Rides
    1.50 mi in 8:25
    1.50 mi in 8:37
    1.50 mi in 8:40
    1.50 mi in 8:55
    1.79 mi in 10:59
    1.50 mi in 8:35

  • May 8, 2015

    6.00 Miles
    171 Calories
    0 Score
    Rides
    1.50 mi in 7:57
    1.50 mi in 8:20
    1.50 mi in 8:43
    1.50 mi in 8:34

  • May 7, 2015

    6.00 Miles
    170 Calories
    0 Score
    Rides
    1.50 mi in 8:00
    1.50 mi in 8:17
    1.50 mi in 8:44
    1.50 mi in 8:38

  • May 6, 2015

    9.00 Miles
    255 Calories
    0 Score
    Rides
    1.50 mi in 8:26
    1.50 mi in 8:29
    1.50 mi in 8:27
    1.50 mi in 8:49
    1.50 mi in 7:37
    1.50 mi in 8:18

  • May 5, 2015

    9.00 Miles
    246 Calories
    0 Score
    Rides
    1.50 mi in 9:22
    1.50 mi in 10:20
    1.50 mi in 9:15
    1.50 mi in 9:05
    1.50 mi in 8:52
    1.50 mi in 9:45

  • May 4, 2015

    4.50 Miles
    124 Calories
    0 Score
    Rides
    1.50 mi in 8:46
    1.50 mi in 8:51
    1.50 mi in 8:26

  • May 2, 2015

    10.96 Miles
    316 Calories
    0 Score
    Rides
    0.46 mi in 3:03
    1.50 mi in 8:56
    1.50 mi in 8:17
    1.50 mi in 8:40
    1.50 mi in 8:47
    1.50 mi in 8:38
    1.50 mi in 8:42
    1.50 mi in 10:06

  • May 1, 2015

    10.50 Miles
    305 Calories
    0 Score
    Rides
    1.50 mi in 8:25
    1.50 mi in 8:12
    1.50 mi in 8:13
    1.50 mi in 8:13
    1.50 mi in 8:08
    1.50 mi in 8:10
    1.50 mi in 7:46
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